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Walking News

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Trainer explains common walking mistake that nullifies weight loss efforts

Walking after meals helps regulate blood glucose spikes.

Published on Feb 4, 2026, 1:57 PM IST

Physician reveals best exercise that beats long walks in managing blood sugar

The study found that during an 8.5-hour sedentary session, performing a repeated set of squats every 45 minutes could help decrease blood sugar levels. (Representative picture: Freepik)

Updated on Feb 4, 2026, 12:28 PM IST

Cardiologist with 30 years of experience shares 5 simple hacks for longevity

Walking every day can contribute to longevity.

Published on Feb 3, 2026, 6:02 PM IST

Fitness trainer explains which exercise helps to burn stubborn belly fat

You can lose weight faster by better understanding which exercise provides the most efficient results.

Published on Feb 2, 2026, 5:01 PM IST

Maryland doctor explains how walking pace is strongly linked to healthy ageing

Walking pace offers additional health benefits, shares Dr Sood.

Published on Jan 31, 2026, 4:30 PM IST

Is 30 minutes of exercise enough or do you need to complete 10,000 steps a day?

More steps don’t always mean better health.

Published on Jan 21, 2026, 4:01 PM IST

How to complete 10,000 steps a day in the biting cold?

10,000 steps in winter? Yes, it’s possible with the right planning.

Updated on Jan 15, 2026, 1:33 PM IST

Gastroenterologist shares ‘1 simple habit’ to relieve common digestive issues

Dr Salhab recommends 10-minute walks after meals for better gut health.

Published on Jan 13, 2026, 6:42 PM IST

Fitness coach shares 10 most important things to do for overall health in 2026

Strength training two to four times a week for 30 to 75 minutes is sufficient for maintaining good health, according to Jordan Syatt.

Updated on Jan 10, 2026, 4:51 PM IST

Lifestyle coach shares 5 ways to upgrade your daily walks

Walking may look simple, but when done with intention, it becomes one of the most powerful longevity tools we have.

Published on Jan 10, 2026, 3:50 PM IST

Fitness coach shares 4 strategies to lose 20 pounds in 2026

Get in shape by following sustainable fitness goals.

Published on Jan 8, 2026, 5:06 PM IST

Chennai fitness trainer shares 6 habits to stay lean, strong and healthy in 2026

Try out Raj's recommendations for a healthy year!

Published on Jan 7, 2026, 3:36 PM IST

Fitness coach shares 8 walking cheat codes to boost health and fitness

Dan Go considers walking to be 'medicine disguised as movement.'

Updated on Jan 5, 2026, 9:04 PM IST

Cardiologist reveals if strength training 3 times a week is better or 10K steps

Your age, recovery capacity, stress load, sleep quality, metabolic health, and injury history all matter when deciding how your body should move.

Updated on Jan 5, 2026, 10:52 AM IST

Doctor shares 5 reasons you need to walk daily for 30 minutes or more

Walking regulates many physiological and psychological systems, for the better.

Published on Jan 2, 2026, 3:33 PM IST

Want to lose weight just by walking? Try these 5 ways to maximise calorie burn

These walking tips are an easy, joint-friendly way to burn calories and support weight loss.

Published on Dec 23, 2025, 3:00 PM IST

Fitness coach explains how much you really need to walk to burn 1 kg of fat

Discover how many steps you need to walk to burn 1 Kg of fat effectively.

Published on Dec 20, 2025, 11:48 AM IST

Obstetrician-gynaecologist reveals how walking backwards boosts our brain

Find a safe space and start walking backwards to boost your brain, insists Dr Ghulmiyyah.

Updated on Dec 12, 2025, 3:01 PM IST

10 squats every 45 minutes can boost metabolism, fat loss more than 10k steps

Ten squats every 45 minutes are equal to 10,000 steps per day.

Published on Dec 10, 2025, 4:34 PM IST

Diabetologist explains how a simple ‘15-minute walk’ can drop your blood sugar

Dr Arora advocates daily walking to combat diabetes and blood sugar issues.

Published on Dec 2, 2025, 1:25 PM IST

Fitness trainer explains which cardio supports fat loss: Stairmaster or walking?

Walking is more doable than high-intensity stairmaster.

Published on Nov 29, 2025, 1:26 PM IST

Psychologist reveals why the viral colour walk is a simple way to ease stress

Colour walk is beneficial for both physical and mental health.

Published on Nov 28, 2025, 6:32 PM IST

AIIMS-trained gastroenterologist shares ‘1 daily habit’ to help you live longer

Incorporate walking into your daily routine for better health and longevity, says Dr Sethi.

Published on Nov 27, 2025, 9:22 AM IST

38-year-old woman shares how she lost inches with ‘Japanese walking’

The Japanese walking method engages the core for weight loss.

Published on Nov 24, 2025, 5:36 PM IST

Gurugram cardiologist reveals the safest time to walk outdoors amid pollution

Change your walking timings during pollution.

Published on Nov 22, 2025, 4:41 PM IST

Surgeon warns '10k steps won't undo 10 hours of sitting', here's what works

If you’ve been desk-bound from 9 AM to 7 PM, your veins have already taken the damage.

Updated on Nov 22, 2025, 3:20 PM IST

Gastroenterologist shares 7 things that happen when you walk 10 mins post-meals

One should walk at least 10 minutes after eating a meal, and here are the 7 things that happen inside your body when you do so.

Published on Nov 19, 2025, 3:22 PM IST

Kickstarting your home workout journey is easier than you think

Home workouts aren't as complicated as you're making them out to be!

Published on Nov 19, 2025, 2:09 PM IST

Diabetologist with 24 years experience shares 1 tip to reduce heart attack risk

Walking after meals benefits patients with diabetes, high blood pressure, high cholesterol, and even heart risk issues.

Updated on Nov 10, 2025, 10:50 AM IST

Doctor explains why walking might be more effective than running for fat loss

Walking might be more effective for fat loss.

Published on Nov 3, 2025, 8:21 PM IST

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