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yoga posture news

International Yoga Day 2026: One yoga habit every zodiac sign should build

International Yoga Day 2026: One yoga habit every zodiac sign should build this year

Updated on Jun 17, 2026 02:30 pm IST

Yoga and wellness expert shares a breathing technique to calm acidity, heartburn

Try out the pranayama recommended by Riya, if you experience acidity, heartburn and reflux on a daily basis.

Published on Feb 27, 2026 01:25 pm IST

Ambani’s fitness trainer shares ‘ancient Hindu warrior yoga’ for stiff muscles

Celebrity trainer Vinod Channa shares yoga for flexibility and injury prevention.

Published on Feb 02, 2026 12:01 pm IST

Can yoga help winter depression? Dr Yogrishi Vishvketu shares 7 poses that help

Dr Yogrishi Vishvketu shares seven yoga poses for winter depression symptoms

Published on Dec 26, 2025 03:20 pm IST

10 yoga asanas to boost metabolism and burn belly fat: A guide for beginners

Will 20 minutes of yoga help you lose weight?

Published on Dec 06, 2025 09:01 pm IST

Malaika Arora shares 6 yoga stretches that keep her toned and flexible at 51

Malaika Arora shares 6 soothing stretches for flexibility and relaxation.

Published on Oct 06, 2025 03:07 pm IST

Boat pose to Surya namaskar: Yoga expert lists 3 best yoga poses for weight loss

Boat pose tones the abdomen and conditions the whole core.

Published on Aug 25, 2025 07:00 pm IST

Yoga expert shares 5 yoga poses to reduce bad cholesterol naturally

Enhance your heart health with five powerful yoga poses to reduce cholesterol naturally

Published on Aug 15, 2025 04:00 pm IST

Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose

Wake up your body and mind with the magic of Downward Dog Yoga.

Updated on Jan 18, 2025 03:08 pm IST

Exercises, nutrition tips to relieve aches after long hours of festival prep

Posture and fitness: Exercises, nutrition tips to relieve aches after long hours of festival preparations

Published on Nov 01, 2024 11:06 am IST

Power Yoga: A challenging flow to build strength and stamina

Want to unlock your inner strength? Transform your body, mind and stamina with Power Yoga’s dynamic movements

Published on Jul 18, 2024 04:44 pm IST

Yoga for sustainable weight loss: 10 best asanas to practice for shedding flab

Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating.

Published on Apr 18, 2024 10:15 am IST

National Exercise Day 2024: Date, history and significance of the day

Every year, National Exercise Day is observed on April 18.

Published on Apr 17, 2024 08:06 pm IST

Yoga for healthy eyes: Exercise poses and practices to support vision

Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue

Published on Mar 10, 2024 07:33 pm IST

10-minute Yoga stretches to boost immunity

10-minute Yoga stretches: If you're short on time but eager to boost your health and immunity, incorporating simple yoga asanas into your morning routine can really help and transform your life.

Updated on Mar 09, 2024 12:59 pm IST

Yoga gives distinct cognitive advantages to older women with Alzheimer's disease

Kundalini yoga improved cognition and memory in older women at risk of developing Alzheimer's disease by restoring neural pathways.

Published on Mar 05, 2024 02:47 pm IST

Yoga for wrist health: 4 easy exercises for strong and flexible wrists

Yoga for wrist health: 4 easy exercises for strong and flexible wrists

Published on Feb 29, 2024 01:09 pm IST

Kareena Kapoor's early-morning motivation comes packed with yoga backbend

Kareena Kapoor's early-morning motivation comes packed with a yoga asana.

Updated on Feb 04, 2024 08:40 am IST

Year Ender 2023: Hottest Yoga trends of the year

Year Ender 2023: Hottest Yoga trends of the year

Updated on Dec 31, 2023 09:30 am IST

5 Yoga asanas to beat winter lethargy and chill

During winter, the shorter days disrupt our sleep and waking cycles, potentially leading to hormonal changes, particularly in the levels of melatonin—the hormone regulating our alertness and sleepiness.

Published on Dec 06, 2023 01:00 am IST

Delhi-NCR air pollution: Yoga asanas and pranayama to boost lung function

Yoga for air pollution: Yoga can be quite effective in enhancing lung function and boosting our immune system

Published on Nov 09, 2023 09:59 am IST

Surya Namaskar: 3 common mistakes we all make while doing Sun Salutation

Nutritionist Rujuta Diwekar in her recent Instagram post talks about mistakes people usually make while doing Surya Namaskar or Sun Salutation which can cause health issues and negate its health benefits.

Published on Aug 12, 2023 01:51 pm IST

Alia Bhatt's trainer demonstrates Ardha Baddha Padmottanasana, lists benefits

Alia Bhatt's trainer demonstrates Ardha Baddha Padmottanasana, lists benefits

Published on Aug 11, 2023 11:48 am IST

3 Yoga exercises to maintain healthy kidneys

3 Yoga exercises to maintain healthy kidneys

Published on Aug 08, 2023 12:52 pm IST

Want to kickstart your Yoga journey but don't know how? Check out 5 easy poses

Check out 5 beginner-friendly asanas shared by Anshuka Parwani inside.

Published on Jul 12, 2023 11:24 am IST

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

Updated on Jun 20, 2023 09:21 am IST

Mindful movements: Teaching children emotional regulation through yoga practices

Through gentle movements, deep breathing exercises, and mindfulness practices, children can learn to cultivate inner balance and resilience.

Published on Jun 04, 2023 02:45 pm IST

4 Yoga asanas and Pranayam technique to prevent chronic health conditions

4 Yoga asanas and Pranayam technique to prevent chronic health conditions

Published on Apr 11, 2023 08:03 pm IST

Alia Bhatt’s trainer demonstrates yoga asanas using a wall

Alia Bhatt’s trainer demonstrates yoga asanas using a wall

Published on Apr 01, 2023 04:04 pm IST

Alia Bhatt’s trainer demonstrates asanas for strong arms

Alia Bhatt’s trainer demonstrates asanas for strong arms

Published on Mar 19, 2023 10:47 am IST

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