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yoga posture

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Yoga for seniors, older adult: 4 exercises to prevent joint pain, osteoarthritis

Updated on Mar 16, 2023 09:41 IST

Yoga for seniors, older adults: 4 exercises to prevent joint tension, osteoarthritis and other discomfort

Alia Bhatt’s trainer demonstrates variations of Pigeon Pose, speaks of benefits

Alia Bhatt’s trainer demonstrates variations of Pigeon Pose, speaks of benefits

Published on Mar 12, 2023 08:14 IST

Yoga asanas for complete relaxation: Malaika Arora’s trainer shares tips

Yoga asanas for complete relaxation: Malaika Arora’s trainer shares tips

Published on Mar 11, 2023 06:18 IST

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Published on Mar 9, 2023 02:49 IST

Yoga asanas that are priceless treatment for migraines and headaches

Yoga asanas that are priceless treatment for migraines and headaches

Updated on Mar 5, 2023 03:07 IST

Daily yoga and meditation practices to regain mental balance

Yoga and meditation, fortunately, provide powerful methods for regaining mental balance and improving overall well-being.

Published on Mar 4, 2023 05:40 IST

Struggling with frozen shoulder? Try these simple yoga asanas to get relief

Frozen shoulder is common among diabetics because uncontrolled blood sugar levels can alter collagen, a crucial protein that makes up your connective tissue.

Published on Mar 3, 2023 07:44 IST

Yoga asanas to reduce knee pain: Malaika Arora’s trainer shares tips

Yoga asanas to reduce knee pain: Malaika Arora’s trainer shares tips

Updated on Feb 27, 2023 11:52 IST

5 easy Yoga poses to get relief from chronic pain

Balasana or Child's Pose or Child's Resting Pose of Yoga

Published on Feb 27, 2023 11:42 IST

Hitting menopause? Here’s how Naturopathy and yoga can help you to remain fit

Hitting menopause? Here’s how Naturopathy and yoga can help you to remain fit

Published on Feb 24, 2023 13:10 IST

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Published on Feb 24, 2023 03:31 IST

Alia Bhatt’s trainer demonstrates Shoulder Stand, speaks of benefits

Alia Bhatt’s trainer demonstrates Shoulder Stand, speaks of benefits

Published on Feb 19, 2023 02:48 IST

Not able to sleep? Try these Yoga exercises before going to bed, avoid these

Not able to sleep? Try these Yoga exercises before going to bed, avoid these

Updated on Feb 18, 2023 07:49 IST

Neck pain from yoga? Here are some tips and exercises to help alleviate pain

Misalignment and lack of awareness during practice or even everyday activities can lead to neck pain, which is very frequent.

Published on Feb 16, 2023 15:25 IST

Yoga for Valentine's Day: Perform these 6 exercises with your partner on V-Day

Yoga for Valentine's Day: Perform these 6 exercises with your partner on V-Day

Updated on Feb 13, 2023 15:48 IST

Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips

Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips

Published on Feb 7, 2023 14:29 IST

Yoga for students: 7 best exercises to tackle exam stress

Yoga for students: 7 best exercises to tackle exam stress

Updated on Feb 6, 2023 09:03 IST

Shilpa Shetty hops on the trend with a hip mobility routine

Shilpa Shetty hops on the trend with a hip mobility routine

Updated on Feb 6, 2023 06:31 IST

Malaika Arora starts Monday with a routine packed with Headstand and Bakasana

Malaika Arora starts Monday with a routine packed with Headstand and Bakasana

Published on Feb 6, 2023 06:15 IST

Yoga for strength, stamina: 3 tips to improve cardiovascular, respiratory system

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems

Updated on Feb 5, 2023 14:41 IST

Yoga asanas to improve functioning of lungs: Malaika Arora’s trainer shares tips

Yoga asanas to improve functioning of lungs: Malaika Arora’s trainer shares tips

Published on Feb 5, 2023 05:32 IST

5 yoga poses for children to counteract the effects of prolonged screen time

yoga asanas that can help counterpart the brain and body slug in your child

Updated on Feb 6, 2023 05:06 IST

Yoga asanas to combat headache: Malaika Arora’s trainer shares tips

Yoga asanas to combat headache: Malaika Arora’s trainer shares tips

Published on Feb 2, 2023 09:34 IST

Alia Bhatt's trainer demonstrates yoga asanas to combat bloating

Alia Bhatt's trainer demonstrates yoga asanas to combat bloating

Published on Feb 2, 2023 04:15 IST

How to incorporate yoga into your daily routine

From improving flexibility and strength to reducing stress and anxiety, yoga can help you achieve a sense of calm and peace that is hard to find in today's fast-paced world.

Published on Feb 1, 2023 15:00 IST

Yoga asanas to combat high cholesterol levels: Expert shares tips

Yoga asanas to combat high cholesterol levels: Expert shares tips

Published on Jan 31, 2023 10:37 IST

Suffering from glaucoma? Stop performing these 7 Yoga asanas

Suffering from glaucoma? Stop performing these 7 Yoga asanas

Published on Jan 30, 2023 09:41 IST

Malaika Arora’s yoga session with the wheel is the perfect kickstart to the week

Malaika Arora’s yoga session with the wheel is the perfect kickstart to the week

Published on Jan 30, 2023 06:24 IST

Alia Bhatt’s trainer demonstrates yoga asanas to boost ankle mobility

Alia Bhatt’s trainer demonstrates yoga asanas to boost ankle mobility

Published on Jan 30, 2023 05:04 IST

Yoga for flexibility: Poses and sequences to increase your range of motion

Yoga practice can help increase flexibility by stretching and strengthening the muscles, tendons and ligaments in the body.

Updated on Jan 31, 2023 06:54 IST

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