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Forget diets and exercise, 100-year-old women reveal real secrets to long life
One woman claimed she still drinks and eats ice cream. Another woman shared how she spends her day.
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What is the true secret to living a long life? A quick online search will flood you with advice on strict diets, rigorous exercise, and disciplined routines. While these are undoubtedly beneficial, two remarkable centenarians have revealed an entirely different perspective—one you might never expect. In a recent interview, they shared that their secret to longevity isn’t rooted in food or fitness but in embracing life to the fullest. According to them, the key lies in finding joy, reading books, and nurturing a happy social life.
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Content creator Yair Brachiyahu interviewed three women in his recent video. While two are 100 and 101 years old, the third person is 90.
Take a look at the viral video:
What did social media say?
The video of the two women elicited varied reactions. While some agreed with them, others argued that some of the advice wasn't practical.
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An individual posted, “The key I hear from all of them is 1. Love yourself, 2. Love ur life, 3. Don’t stress in your life, just live it, and 4. Be yourself.” Another added, “The key is financial independence.” A third posted, “I really enjoy your interviews! Thank you for sharing and thank you to all of the elders that share their stories with you!” A fourth wrote, “Don't exercise??? Bad advice there! Smh.”
Who is Yair Brachiyahu?
According to his YouTube channel, he is a vlogger who interacts with people from all walks of life, especially the elderly, to learn about their life stories.
“Through heartfelt conversations with a variety of different people, I bring you their wisdom, life lessons, and stories to inspire and guide you,” reads a part of his bio on the platform.
What are your thoughts on this video? Do you agree with the centenarians?
