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Tapsee Pannu in Naam Shabana: Here’s how she trained to be fit for her role

Tapsee Pannu’s role in Naam Shabana promises to wow us with stunts and other action sequences. But what did it really take for her to build the strength and endurance to portray powerful undercover agent on screen? Here’s how you too can get into the supremely fit zone.

bollywood Updated: Jun 09, 2017 14:43 IST
HT Correspondent
HT Correspondent
Hindustan Times
Taapsee Pannu,Naam Shabana,Detailed fitness regime
Taapsee Pannu poses with Cyril Raffaeli, the French traceur, martial artist and stuntman worked with her for Naam Shabana.

Bollywood actor Taapsee Pannu’s small fight sequence in Akshay Kumar’s Baby in 2015 left us in awe of her. With Naam Shabana, a spin-off of Baby, scheduled to hit the screens on March 31, she promises to wow us with more of the same agility and swift moves in the titular role.

Taapsee Pannu essays the role of a spy, Shabana in Naam Shabana.

Taapsee’s stunts, action sequences and moves in the promotional videos are already impressing fans and critics. But what did it really take her to build to fit into the role of an undercover agent Shabana on screen?

She learnt Krav Maga and several other techniques of self-defence for her role in the film. Do you want to get into that zone?

Hindustan Times will help you out on this one. Here’s Tapsee’s fitness schedule, the one she adapted while training for her role.








What are you waiting for? Get your workout tracks out, right now!

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First Published: Mar 30, 2017 14:05 IST