7 health benefits of figs

This ancient fruit has always been known for its goodness

Figs (anjeer) have been around almost forever. They’ve been mentioned in ancient Greek and Roman history, almost always connected with prosperity, abundance and fertility. Today, figs have been found to be useful for many health conditions, as well as the improvement of general health.

Figs are an excellent pre-workout snack(Shutterstock)

Four ways to eat figs

Pre-soaked figs every morning.

Chopped dried figs in salads. 

Cooked in milk as dessert.

Sliced with cottage cheese as a party snack.