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5 ways to lose your face fat and get rid of a double chin

Here’s are a few facial exercises that will help you tone your facial muscles and aid in getting rid of a double chin.

fitness Updated: Jan 27, 2018 12:50 IST
Abhinav Verma
Abhinav Verma
Hindustan Times
How to get a chiselled face,How to reduce your face fat,How to get rid of a double chin
Here are few facial exercises that will help you achieve your goal of a chiseled face.(Istock)

Bodies come in different shape and sizes as does our face. However, when you take a selfie, the focus is always your face. Even when you are not taking a selfie, when you are meeting someone for the first time or having a conversation, the face is where all our attention goes. And this is the reason why we ought to take care of our face. While eating right and a good skin care routine is imperative for a healthy skin but it’s not enough if you want to lose face fat and tone your face. And if this is the case, then here are few facial exercises that will help you achieve your goal of a chiseled face.

1)The chin lifts- The chin lift exercise is an effective way to lose double chin fat and tone your face. It stretches your jaw, throat and neck. You can do this either sitting or standing. Start by tilting your head upwards towards the sky; make sure your eyes are fixed upwards. Tighten you lips and hold for 10 seconds.

2)The lip pull- This one is for your cheekbones. Either sit or stand and try to lift your lip up, and simultaneously push the lower jaw out. Do it for 15-20 seconds to properly feel the stretch.

3)The fish face- It’s similar to pouting for a selfie but the difference is that this exercise helps to tone your face whereas pouting doesn’t offer much. Sit on a chair with your back straight, try to suck in your cheeks and lips, hold for 5 seconds and then try to smile.

4)The blowing air exercise- This exercise will give your face a leaner look. Stand straight with your spine erect and then tilt your head backwards. Then, pull your lips and try to blow air out from your mouth.

5)Smile- The best exercise for a sleeker face is to smile as much as you can. When you smile, your entire facial muscles stretch, which in turn help to lose fat from your cheeks.

First Published: Jan 27, 2018 12:49 IST