Suffering from stomach ache and skin problems? Chamomile is the remedy | fitness | Hindustan Times
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Suffering from stomach ache and skin problems? Chamomile is the remedy

From soothing stomach ache to healing wounds, there are many uses of chamomile tea.

fitness Updated: Aug 11, 2017 11:43 IST
Indo Asian News Service, New Delhi
Wellness,Chamomile,Chamomile tea
Drinking chamomile tea soothes the nervous system so that you can sleep better. (Shutterstock)

Chamomile, a common name for several daisy-like plants of the family Asteraceae has several benefits — be it in the form of skin care or tea. Besides slowing down the process of ageing, the ingredient when mixed in tea, is helpful in soothing an upset stomach too, say experts. Earlier research, too, has shown that it can help you sleep peacefully and even decreases risk of death. Shikhee Agrawal, head trainer at The Body Shop, has listed the benefits of chamomile as an ingredient in skin care products:

* Slowing down ageing process: It is inevitable that one will age with time, but what is really in our control is to still have youthful and radiant skin. Chamomile oil contains levomenol that has an anti-inflammatory and natural moisturising property. It helps to improve skin texture and prolonged elasticity, hence making the skin look younger.

* Fights acne and blemishes fast: Chamomile oil calms the irritation caused by acne and lightens black spots caused by acne. Adding a few drops of chamomile oil to your face wash can work wonders.

Adding a few drops of chamomile oil to a face mask can make your skin look beautiful. (Shutterstock)

* Anti-tanning agent: Chamomile is a natural skin lightener that heals tanned skin and helps regain natural skin tone. Adding a few drops of chamomile oil to a face mask can make your skin look beautiful.

* Moisturise dry skin: Chamomile oil contains azulene, an ingredient which has anti-inflammatory properties that helps in providing moisture to skin, leaving the skin soothed and toned.

Rishav Kanoi, Founder at The Tea Trove, an online platform for all types of tea, has listed the benefits of the ingredient when consumed in tea:

* Promotes sleep: Drinking chamomile tea soothes the nervous system so that you can sleep better. It has been used as a solution for insomnia for centuries.

* Soothes stomach ache: The herb is wonderful for soothing an upset stomach. It relaxes the muscles and lining of the intestines and can help with poor digestion and those suffering from Irritable Bowel Syndrome (IBS).

* Treats cuts and wounds: Chamomile tea was used by the Greeks, Romans, and Egyptians as a salve for wounds to expedite healing. It has anti-inflammatory, antimicrobial and antioxidant effects.

First Published: Aug 11, 2017 11:42 IST