Dark chocolate can save you from heart problems
Daily consumption of dark chocolate reduces risks of fatal and non-fatal heart attacks, new research says. Dark chocolate's blood pressure-and cholesterol-lowering qualities made it a cheap and tasty intervention strategy for a population at high risk of cardiovascular disease.health and fitness Updated: Jun 04, 2012 17:29 IST
Daily consumption of dark chocolate reduces risks of fatal and non-fatal heart attacks, new research says.
Monash University researchers showed that dark chocolate's blood pressure-and cholesterol-lowering qualities made it a cheap and tasty intervention strategy for a population at high risk of cardiovascular disease.
The study conducted by Ella Zomer, Christopher Reid, Alice Owen and Dianna Magliano from Monash department of Epidemiology and Preventive Medicine, and Danny Liew from Melbourne University shows that having dark chocolate daily could prevent 70 non-fatal and 15 fatal cardiovascular events per 10,000 people over a 10-year period.
Zomer said the study was the first to examine the long-term health benefits of flavanoids, which are found in dark chocolate and known to lower blood pressure and cholesterol, the British Medical Journal reported.
"We've predicted significant health benefits of eating 100 grams of dark chocolate everyday over a 10 year period. That's about the equivalent of one premium-quality block containing a minimum 70 percent cocoa," Zomer said, according to a university statement.
"Our findings indicate dark chocolate therapy could provide an alternative to or be used to complement drug therapeutics in people at high risk of cardiovascular disease," Zomer said.
Cardiovascular disease, such as heart attack and stroke, is the leading cause of death worldwide.
"We're not suggesting that the high-risk group use dark chocolate as their only preventative measure, but in combination with sensible choices, such as exercise," Zomer added.
Researchers used a math model to predict the long-term health effects and cost effectiveness of daily dark chocolate consumption in 2,013 people, already at high risk of heart disease. Participants had no history of heart disease or diabetes and were not on blood pressure-lowering therapy.