Today in New Delhi, India
Oct 19, 2018-Friday
New Delhi
  • Humidity
  • Wind

Exercise is the new medicine as doctors ditch pills

Popping medicines is bad and now doctors in the US have a firm stand on this. They are refusing to prescribe medicines to patients with chronic problems, asking them to exercise instead.

health and fitness Updated: Mar 15, 2016 12:05 IST
Exercise as medicine,No to pills,Exercise for chronic diseases cure
In Boston’s Roxbury neighbourhood, primary care physicians and psychologists are prescribing access to a gym for $10 a month.(Shutterstock)

More and more doctors in the US are prescribing exercise for chronic diseases instead of medicine and encouraging patients to think of physical activity as their new medication. When Dr Michelle Johnson scribbles out prescriptions, the next stop for many of her patients is the gym, not the pharmacy.

In one such programme run by a health centre in Boston’s Roxbury neighbourhood, primary care physicians, internists and psychologists prescribe access to a gym for $10 a month, including free child care, classes and kids programmes. Providing affordable gym access for patients ensures compliance, said Gibbs Saunders of Healthworks Community Fitness, a non-profit gym in Dorchester, Boston that has partnered with several health care providers to help low-income residents fill their exercise prescriptions.

Read: On a vacation and can’t workout? Learn these tricks to stay fit

Executives at the Whittier Street Health Center say low-cost access to a gym is important, since many residents’ income is low and 70 percent of those they treat suffer from chronic problems such as obesity, high blood pressure, diabetes and depression.

Life expectancy in Roxbury is 59 years - well below the national average of 78.8 years.

More and more doctors are encouraging patients to think of physical activity as their new medication. (Shutterstock)

“Exercise is not a new medicine. It’s really an old medicine,” said Johnson, who prescribes exercise to patients at the Roxbury-based health centre. “But you know, I think we’re now coming to the point of understanding how important it is.”

Monisha Long, who is morbidly obese and suffers from hypertension, got a doctor’s prescription for exercise and says she’s gotten visible and dramatic results after more than two years of regular workouts.

Read: How to stay hooked onto the fitness regime

“I lost well over 150 pounds, and I’ve been keeping it off for the past couple of years,” she said after working out on an elliptical machine at Healthworks.

And Long cites other, less-visible benefits.

“I’m more energized,” she said. “As far as my energy, I feel like I’m stronger. I feel like I’m less tired. I feel like I can do almost anything now.”

People who are physically active tend to live longer and are at lower risk of heart disease, stroke, Type 2 diabetes, depression and some cancers, according to the US Centers for Disease and Control and Prevention. Yet fewer than one in four American adults exercises enough to reap those benefits, the agency says.

Dr Edward Phillips, a Boston physician, is so sold on exercise he pedals on a stationary bike that’s integrated into his office desk. Phillips said exercise is “like taking a little bit of Prozac - an antidepressant - and a little bit of Ritalin, which is a stimulant.”

“Our bodies are meant to move,” he said. “Integrating movement into our day allows the system to work optimally. Part of the system that needs to work is our brain, and includes sleep, mood, cognition, ability to concentrate.”

A prescription for exercise is a bargain, said Stephanie Dennis, who works out on a treadmill to stay fit.

“$10 a month is what? $2 a week, $2-$2.50 a week,” she said. “A lot of people pay that every day for coffee. It’s not a big sacrifice for something that you get big rewards from.”

First Published: Mar 15, 2016 12:02 IST