E-Paper
The 7 minute workout
Seven minutes of steady discomfort is all you need to meet the mandate for high-intensity exercise training. Deploying only your body weight, a chair and a wall, spend 30 seconds on each of these 12 exercises in quick succession, allowing only a 10-second break after each to get your breath back.
Updated on: May 19, 2013 2:19 AM IST
Share via
Copy link
Seven minutes of steady discomfort is all you need to meet the mandate for high-intensity exercise training. Deploying only your body weight, a chair and a wall, spend 30 seconds on each of these 12 exercises in quick succession, allowing only a 10-second break after each to get your breath back.
Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
