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The 7 minute workout

Seven minutes of steady discomfort is all you need to meet the mandate for high-intensity exercise training. Deploying only your body weight, a chair and a wall, spend 30 seconds on each of these 12 exercises in quick succession, allowing only a 10-second break after each to get your breath back.

health and fitness Updated: May 19, 2013 02:19 IST
Hindustan Times

Seven minutes of steady discomfort is all you need to meet the mandate for high-intensity exercise training. Deploying only your body weight, a chair and a wall, spend 30 seconds on each of these 12 exercises in quick succession, allowing only a 10-second break after each to get your breath back.


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First Published: May 19, 2013 02:17 IST