World Smile Day: 5 reasons you should smile every single day

Updated on: Oct 5, 2018, 15:00:44 IST

Hindustan Times | By Sanya Panwar

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On World Smile Day, here are five reasons to smile all day, every day. (Photo by Caju Gomes on Unsplash)

Smile please! If you haven’t been smiling every day, on World Smile Day (October 5), it’s never too late to begin

Smile is the most beautiful thing you will ever wear. Did you know, the average adult smiles 20 times per day, while a study insists babies flash a full-fledged, ear-to-ear smile up to 400 times a day.

Smiling is a facial expression that occurs when we’re amused and delighted, but the power of a smile is way stronger than you think. It not only benefits your health and well-being, but it also positively impacts those around you. The saying is true — smiles are in fact, contagious. A smile can go a long way and it makes a huge difference to your social and personal life. You become more likable, approachable and people feel comfortable around you.

As Friday, October 5, marks World Smile Day, five reasons to smile all day, every day.

1. Lowers heart rate and blood pressure
Researchers discovered that smiling while juggling multiple tasks decreased heart rate and blood pressure, indicating that a person is more at ease.

2. Reduces stress
Studies have shown that those who smile are able to recover from stressful situations more quickly. It might seem unrealistic to flash a genuine smile many times throughout the day, but faking it produces the same results.

3. Boosts immune system
Scientists have proven that smiling strengthens immunity because it allows your body to let go of tension, causing cells to release stiffness and making you more capable of fighting illness.

4. Puts you in a better mood
The simple act of smiling sends a signal to your brain that you feel good, and if you smile often enough, your brain will create a pattern of positive thoughts as opposed to negative ones.

5. Increases productivity and creativity
Smiling releases endorphins, and similarly to when they are released during a workout, this release can result in a more efficient work rate and stimulated brain activity.

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ABOUT THE AUTHOR
Sanya Panwar
With a keen eye for detail and a heart for storytelling, Sanya is a seasoned lifestyle journalist who has spent over a decade documenting the intersection of aesthetics and substance. Since stepping into the media world in 2012, she has cultivated a career defined by versatility, curiosity, and an unwavering passion for what makes life both beautiful and meaningful. Over the last many years, she has navigated the fast-paced realms of health, wellness, fitness and fashion while pivoting seamlessly into the nuances of decor and travel. Her work often explores the deeper layers of modern living, delving into art and decor trends that transform spaces, insightful perspectives on gender, parenting, and mental health, immersive travel narratives that capture the essence of a destination. A self-proclaimed aesthetics enthusiast, Sanya doesn't just report on trends — she analyses them. Whether she’s identifying the next shift in fitness or discovering a breakthrough in design, she uses her platform to spark meaningful conversations that resonate with a contemporary audience. Sanya is an alumna of St. Xavier’s College, Kolkata, and the Asian College of Journalism (ACJ), Chennai, where she honed the investigative rigour she brings to her lifestyle reporting today. When she isn't chasing deadlines or conducting interviews, Sanya practices what she preaches. You’ll likely find her sipping matcha, practicing yoga, or scouting the newest cafes. Above all, she finds her balance in nature — whether it's a quiet hike or a moment of reflection in the outdoors, she remains constantly inspired by the tranquillity of the natural world.Read More

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