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Latest from mental health

Employee claims HR denied salary after early exit over 'toxic' work culture

The post triggered strong reactions online, with many users criticising the company’s stance.(Google Gemini)
trending
Updated on Apr 16, 2026 04:45 pm IST

AIIMS-trained neurologist shares 3 steps to follow during a panic attack

Panic attacks are sudden and often comes without warning. (Pexel)
lifestyle
Updated on Apr 16, 2026 01:42 pm IST

Neurosurgeon explains that our brain rewires itself every day: Here's how

Our brain rewires itself everyday. Here's how.(Unsplash)
lifestyle
Published on Apr 16, 2026 01:25 pm IST

HT Health Talk: You asked, our experts answered how to manage anxiety and stress

Dr Mathur highlights mental health strategies, including sleep management, exercise, and nutrition. (Freepik)
lifestyle
Updated on Apr 15, 2026 08:05 am IST

Jason Nichols: Is Harry Dresden home invasion suspect suffering from PTSD?

Jason Nichols was arrested for trying to enter a neighbor's home where a mother and child were present.
world news
Published on Apr 14, 2026 09:53 pm IST
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Photos

A long day is mentally and physically fatiguing. Muscles tense, your head heavy, and all the energy that fueled you during the day is completely drained. Your attempts to end the day uneventfully ‘bedrotting’ and ‘doomscrolling’ won’t recharge you. You won’t feel refreshed even the next day, especially if it’s the middle of the week with days of built-up mental exhaustion. Avoid using your phone, as the blue light can disrupt your sleep and make you feel more tired the next day. To fully recharge, engage in these daily rituals that will help take the load off your shoulders at the end of the day.(Pexels) 6

Essential nighttime rituals to unwind after a long day

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Videos

Republicans Up The Ante, Biden’s Aides Subpoenaed Over Pres’ ‘Mental State’

Republicans Up The Ante, Biden’s Aides Subpoenaed Over Pres’ ‘Mental State’

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