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Tips for doctors to look after their emotional, physical and mental health

The medical fraternity on the whole has been subject to occupational stress, burnout and fatigue for a very long time. Here's how doctors and other healthcare workers should look after their physical, mental and emotional well-being
Tips for doctors to look after their emotional, physical and mental health (Karolina Grabowska)
Tips for doctors to look after their emotional, physical and mental health (Karolina Grabowska)
Updated on Aug 10, 2022 02:54 PM IST
ByZarafshan Shiraz, Delhi

Fitness tips to keep in mind before trekking to keep your bones and joints safe

Trekking improves physical health and emotional and mental wellbeing. For the beginners or someone who is not much experienced, there are high chances of bone and joint injuries especially during trekking in rainy seasons. Here are some tips and precautions
Fitness tips to keep in mind before trekking to keep your bones and joints safe (Eric Sanman)
Fitness tips to keep in mind before trekking to keep your bones and joints safe (Eric Sanman)
Updated on Aug 10, 2022 08:31 AM IST
ByZarafshan Shiraz, Delhi

5 ways your mental health can affect your skin; know from Ayurveda expert

  • It is imperative to take care of your mental health if you suffer from acne, breakouts and hair loss. Here's why.
Ayurveda expert Dr Nitika Kohli says mental health and skin disorders go hand in hand(Pixabay)
Ayurveda expert Dr Nitika Kohli says mental health and skin disorders go hand in hand(Pixabay)
Published on Aug 09, 2022 02:39 PM IST
By, Delhi

Things we need for our emotional health: Expert offers tips

  • “Things that help us thrive and build resilience. Best part? They are free,” wrote Emily as she noted down the things to do in order to take care of emotional health.
Things we need for our emotional health: Expert offers tips(Unsplash)
Things we need for our emotional health: Expert offers tips(Unsplash)
Published on Aug 07, 2022 03:11 PM IST
ByTapatrisha Das, Delhi

Friendship Day 2022: 5 warning signs to know if you are in a toxic friendship

  • Friendship Day 2022: Here are five warning signs - as suggested by a psychologist - to know if you are in a toxic relationship with your friend and if it is time to re-evaluate your bond with them.
Friendship Day 2022: 5 warning signs to know if you are in a toxic friendship, read details inside (Pexels)
Friendship Day 2022: 5 warning signs to know if you are in a toxic friendship, read details inside (Pexels)
Updated on Aug 07, 2022 08:51 AM IST
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