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Here are 5 healthy habits to help you cope with overthinking.
Published on Feb 27, 2024 05:08 PM IST
Here are 5 ways to boost mental well-being if you live alone.
Published on Feb 21, 2024 12:15 PM IST
5 tips to balance your physical and mental health
Here are some tips to stop stress eating and lose weight.
Here are some tips to reduce stress during exams.
5 tips to attain peace in life
Here are 5 activities to include in your daily routine as form of self-care.
Published on Jan 10, 2024 05:35 PM IST
Here are 5 ways to help recharge and detox your mind,
Published on Jan 09, 2024 03:52 PM IST
5 amazing tips to boost oxytocin
International Mind-Body Wellness Day: Tips to balance mental-physical health
5 tips to boost endorphin levels
Here are 5 healthy habits to include in your everyday life to help improve the quality of your life.
Published on Dec 22, 2023 01:53 PM IST
6 New Year resolutions to improve mental health
5 yoga poses to boost brain health
Here are 5 tips to be kind to yourself.
Here are 5 amazing benefits of rosemary oil
Mushroom elixir is made from the extract of different kinds of mushrooms known as adaptogenic mushrooms
Here are 8 things to know about Green noise
Here are 5 tips to overcome social anxiety
Here are five effective yoga asanas that you can add to your fitness routine to improve mental health.
Published on Sep 26, 2023 02:07 PM IST
Here are five yoga asanas that can help relieve headaches
Published on Sep 24, 2023 10:38 AM IST
Here are 5 amazing benefits of learning music
Check these five simple ways to relieve stress
Published on Aug 19, 2023 10:04 AM IST
Here are 5 ways you can improve your emotional health
Here are some tips to reduce mental fatigue
Here are some incredible benefits of painting for your mental health.
Published on Aug 11, 2023 10:01 AM IST
Here are 5 things you can do for a quick break at work
Lavender is a herb that is commonly used for its medicinal and therapeutic benefits.
Published on Aug 10, 2023 11:32 AM IST
Here is how you can protect your mental health from the negative effects of social media
Indoor plants play an important role in achieving the desired mental health. Here are five indoor plants that can help improve mental and emotional health.
Updated on Aug 01, 2023 06:52 PM IST