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5 healthy habits to stop overthinking

Here are 5 healthy habits to help you cope with overthinking.

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Published on Feb 27, 2024 05:08 PM IST
ByKhushi Pal

5 self care tips to boost mental well being if you live alone

Here are 5 ways to boost mental well-being if you live alone.

HT Image
Published on Feb 21, 2024 12:15 PM IST
ByKhushi Pal

5 tips to balance your physical and mental health

5 tips to balance your physical and mental health

yoga_man
Published on Feb 15, 2024 11:18 AM IST

5 tips to stop stress eating and lose weight

Here are some tips to stop stress eating and lose weight.

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Published on Feb 08, 2024 07:22 PM IST

5 tips to reduce stress during exams

Here are some tips to reduce stress during exams.

Stress-man
Published on Feb 06, 2024 08:12 PM IST

5 tips to attain peace in life

5 tips to attain peace in life

meditating_woman
Published on Jan 13, 2024 07:35 PM IST

5 self-care activities to boost well-being

Here are 5 activities to include in your daily routine as form of self-care.

self
Published on Jan 10, 2024 05:35 PM IST
ByKhushi Pal

5 ways to detox and rejuvenate your mind

Here are 5 ways to help recharge and detox your mind,

mind
Published on Jan 09, 2024 03:52 PM IST
ByKhushi Pal

5 amazing tips to boost oxytocin

5 amazing tips to boost oxytocin

relaxing
Updated on Jan 08, 2024 07:07 PM IST

International Mind-Body Wellness Day: Tips to balance mental-physical health

International Mind-Body Wellness Day: Tips to balance mental-physical health

HT Image
Published on Jan 03, 2024 10:30 AM IST

5 tips to boost endorphin levels

5 tips to boost endorphin levels

meditating_woman
Updated on Dec 27, 2023 11:01 AM IST

5 simple habits for a healthy lifestyle

Here are 5 healthy habits to include in your everyday life to help improve the quality of your life.

healthy_life
Published on Dec 22, 2023 01:53 PM IST
ByKhushi Pal

6 New Year resolutions to improve mental health

6 New Year resolutions to improve mental health

mental_health
Published on Dec 16, 2023 08:00 PM IST

5 yoga poses to boost brain health

5 yoga poses to boost brain health

Man_doing_Yoga
Published on Nov 15, 2023 04:45 PM IST

World Kindness Day: 5 tips to be kind to yourself

Here are 5 tips to be kind to yourself.

self_love
Published on Nov 13, 2023 04:17 PM IST

5 amazing benefits of rosemary oil

Here are 5 amazing benefits of rosemary oil

Rosemary_oil
Published on Oct 25, 2023 07:36 PM IST

Everything you need to know about mushroom elixir

Mushroom elixir is made from the extract of different kinds of mushrooms known as adaptogenic mushrooms

Chaga_mushroom
Published on Oct 22, 2023 03:19 PM IST

8 things to know about green noise

Here are 8 things to know about Green noise

pexels-tirachard-kumtanom-1001850
Published on Oct 19, 2023 12:41 PM IST

World Mental Health Day: 5 tips to overcome social anxiety

Here are 5 tips to overcome social anxiety

anxiety
Published on Oct 10, 2023 12:42 PM IST

5 yoga asanas to improve mental health

Here are five effective yoga asanas that you can add to your fitness routine to improve mental health.

5_yoga_asanas_to_improve_mental_health
Published on Sep 26, 2023 02:07 PM IST
ByMehak Pal

5 yoga asanas to relieve headache

Here are five yoga asanas that can help relieve headaches

5_yoga_asanas_to_relieve_headache
Published on Sep 24, 2023 10:38 AM IST
ByMehak Pal

5 amazing benefits of learning music

Here are 5 amazing benefits of learning music

music
Published on Sep 14, 2023 11:50 AM IST

5 simple ways to relieve stress

Check these five simple ways to relieve stress

5_simple_ways_to_relieve_stress
Published on Aug 19, 2023 10:04 AM IST
ByMehak Pal

5 tips to improve your emotional health

Here are 5 ways you can improve your emotional health

emotion
Published on Aug 15, 2023 05:50 PM IST

6 tips to reduce mental fatigue

Here are some tips to reduce mental fatigue

burnout
Published on Aug 15, 2023 10:38 AM IST

4 benefits of painting for your mental health

Here are some incredible benefits of painting for your mental health.

4_benefits_of_painting_for_your_mental_health
Published on Aug 11, 2023 10:01 AM IST
ByAda Kohli

5 things to do for a quick break at work

Here are 5 things you can do for a quick break at work

work_break
Published on Aug 10, 2023 12:23 PM IST

4 Incredible health benefits of lavender

Lavender is a herb that is commonly used for its medicinal and therapeutic benefits.

4_Incredible_health_benefits_of_lavender
Published on Aug 10, 2023 11:32 AM IST
ByAda Kohli

How to protect your mental health from social media

Here is how you can protect your mental health from the negative effects of social media

lifestyle
Published on Aug 09, 2023 06:27 PM IST

5 Indoor plants to improve mental health

Indoor plants play an important role in achieving the desired mental health. Here are five indoor plants that can help improve mental and emotional health.

5_Indoor_Plants_To_Improve_Mental_Health
Updated on Aug 01, 2023 06:52 PM IST
ByMehak Pal
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