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Mental Health News

Feeling exhausted despite rest? Know what burnout does to your brain and body

Know how to leave the viscious cycle of burnout.

Updated 27 minutes ago

Which yoga practice should each zodiac sign try for a digital detox?

Which yoga practice should each zodiac sign try for a digital detox?

Updated 6 hours ago

Snoring every night? Neurosurgeon says it could be quietly affecting your memory

Snoring can quietly affecting your health and memory.

Published 1 day ago

Mental health expert shares 5 signs your body needs mental rest

5 signs your body needs mental rest.

Published 1 day ago

IIT grad earning ₹70 LPA stuns entrepreneur with honest reply: ‘I’m still...'

The post quickly went viral, with social media users divided over loneliness and modern success.

Published 2 days ago

Too hot to handle: How climate change is now messing with our minds

What is climate anxiety? Mental health expert explains the growing emotional crisis.

Published 2 days ago

This is the fastest way to manage stress, according to an expert

This is the fastest way to manage stress, according to an expert

Updated 2 days ago

What is Yoga Nidra? An expert explains the state of conscious deep sleep

What is Yoga Nidra? An expert explains the state of conscious deep sleep for emotional healing

Updated 2 days ago

5 Pranayama mistakes you did not know you were making

5 Pranayama mistakes you did not know you were making

Updated 2 days ago

This Kundalini Kriya may help clear mental loops and release toxic energy

This Kundalini Kriya may help clear mental loops and release toxic energy

Updated 2 days ago

'Right choice': UK will ban social media for children under 16

Keir Starmer, UK prime minister, during a news conference announcing a ban on young teenagers using social media, at Downing Street in London, UK, on Monday, June 15, 2026.

Updated 3 days ago

Indian-origin woman opens up about Harvard reunion anxiety

A Harvard alum shared her thoughts on reunion anxiety.

Updated 3 days ago

Sushant Singh Rajput’s sister remembers him on death anniversary: Forever loved

Sushant Singh Rajput was found dead at his Bandra residence on June 14, 2020.

Updated 3 days ago

Woman warns 9-to-5 employees against making work their entire identity

A woman shared 10 toxic habits every 9-to-5 employee should quit before it is too late.

Published 3 days ago

Spiritual and psychological meaning of a Super New Moon alignment

Spiritual and psychological meaning of a Super New Moon alignment

Updated 3 days ago

Multitasking hurting your focus? Neurologist explains what happens

Know what multitasking does to your brain!

Updated 4 days ago

5 Meditation practices that can help with anxiety and burnout, shares an expert

A spiritual expert shares meditation practices that can help with anxiety and burnout.

Updated 4 days ago

Replaying old embarrassing memories? Neurologist explains why it happens

Emotionally charged memories are remembered for a long time.

Updated 4 days ago

5 subtle relationship red flags that do not look toxic at first

Know the red flags which are not always loud!

Updated 5 days ago

The hidden cost of being ‘nice’: Why women struggle to set boundaries and say no

How society shapes women's roles in life and work.

Published 6 days ago

Why mental health conversations need to start in management classrooms

Mental Health

Updated 7 days ago

Dealing with ‘narcissistic’ people? 5 ways to protect your mental health

People with narcissistic traits may be difficult to manage.

Updated 7 days ago

A wellness expert shares why the new generation is shifting to mental wellness

Global Wellness Day 2026

Updated 7 days ago

Psychotherapist shares why anxiety may feel worse at night

There are valid reasons why your anxiety spikes in the evening!

Published 7 days ago

Oncologist shares how late-night doomscrolling may ‘confuse’ your brain

Many are in the habit of checking their phone in bed at night.

Updated 7 days ago

54321 technique: How to use this mindfulness method to cope with anxiety

54321 grounding technique: How to use this mindfulness method to cope with anxiety

Updated 7 days ago

Student suicides reflect institutional failure: SC panel

Representational image.

Published 8 days ago

Pope speaks about depression, femicide at Barcelona vigil

Pope speaks about depression, femicide at Barcelona vigil

Published 8 days ago

Can Akashic Records help you decode your life patterns? Dr Kumarr explains

Can Akashic Records help you decode your life patterns? Dr Kumarr explains

Updated 8 days ago

Feeling anxious and stressed? Try the 4-4-8 breathing technique to calm yourself

Feeling anxious and stressed? Try the 4-4-8 breathing technique to calm yourself

Updated 9 days ago

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