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Mental Health News

5 levels of consciousness explained: Where are you right now?

5 levels of consciousness explained: Where are you right now?

Updated 1 day ago

Think skincare is all you need? Expert says mental health plays a bigger role

The secret to healthier skin may have less to do with products and more to do with your mental health.

Published 2 days ago

Mental health expert explains why loneliness is rising in India

Why more Indians are feeling isolated despite being constantly connected

Published 3 days ago

A wellness expert shares self-care tips for work-from-home employees

A wellness expert shares self-care tips for work-from-home employees.

Published 3 days ago

Overthinking too much? Here are 5 things you need to let go of

Overthinking too much? Here are 5 things you need to let go of

Updated 4 days ago

Are family dinners becoming silent? Expert shares 4 conversation starters

Dinner table conversations between parents and children feel awkwardly forced.

Published 4 days ago

Neurosurgeon shares 7 science-backed habits to support brain health

These 7 daily habits could help keep your memory and brain healthy as you age.

Published 5 days ago

Is your child silently facing bullying? Psychiatrist shares 6 warning signs

Children may not be able to vocalise that they are being bullied. For that parents need to be more mindful towards their behaviour at home.

Published 5 days ago

8 Chinese philosophy concepts that can help you master your life

8 Chinese philosophy concepts that can help you master your life

Updated 5 days ago

Quote of the day by Selena Gomez: ‘I had everything and I was absolutely broken’

Singer Selena Gomez is 34. Here's a look back at her famous, honest quote about mental health. (File Photo/ AFP)

Published 5 days ago

Chandigarh: Final-year MBBS student falls to death from 6th floor of GMCH-32

This is the second suspected suicide of a medical student at GMCH this year. On June 2, a junior resident was found dead in a washroom near the trauma centre. (HT File)

Published 6 days ago

Review: Art Cure by Daisy Fancourt

The uses of art. (Shutterstock)

Updated 6 days ago

5 powerful Vastu rituals to perform on a Full Moon for peace and abundance

5 powerful Vastu rituals to perform on a Full Moon for peace and abundance

Updated 7 days ago

These 6 grounding techniques can help you feel calm in under 5 minutes

Feeling overwhelmed? These 6 grounding techniques can help you feel calm in under 5 minutes

Updated 7 days ago

Here's why we keep choosing instant pleasure over long-term happiness

Here's why instant gratification is so hard to resist.

Updated 7 days ago

Expert shares how yoga can help ease social media comparison fatigue

Here's how yoga can ease social media comparison fatigue.

Published 8 days ago

Sana Saeed shares battle with eating disorder, bulimia: What it is, warning sign

Sana Saeed shared she has bulimia, an eating disorder.

Updated 10 days ago

Psychotherapist debunks common myths Indians still believe about therapy

These biggest myths about therapy could be stopping you from getting help.

Published 10 days ago

How can men activate their Venus energy: 9 rituals to boost love life

How can men activate their Venus energy: 9 rituals to boost love life

Updated 11 days ago

How to protect your peace without offending others

How to protect your peace without offending others

Updated 11 days ago

The 8 mental poisons that may silently steal your peace

The 8 mental poisons that may silently steal your peace

Updated 11 days ago

‘ ₹1,500 for shopping, not therapy’: Psychology student on mental health stigma

A psychology student’s honest take on mental health stigma.

Updated 11 days ago

Everyday habits that can help you stop overthinking and feel more at peace

Everyday habits that can help you stop overthinking and feel more at peace.

Published 11 days ago

11 signs you are evolving into your authentic self

11 signs you are evolving into your authentic self

Updated 12 days ago

NEET aspirant dies by suicide in Rajasthan’s Behror: Police

According to police, the student was reportedly distressed over her performance in the NEET re-examination. (Representative file photo)

Published 12 days ago

5 situations in life you should walk away from to protect your peace

5 situations in life you should walk away from to protect your peace

Updated 13 days ago

When does anger become unhealthy? Psychiatrist shares 6 signs you need therapy

Anger can turn into a health emergency if you don't learn how to control.

Published 13 days ago

Chronic stress can look 'completely normal' for years, says Dr Jay Jagannathan

Neurosurgeon Dr Jay Jagannathan explains why chronic stress can look 'completely normal' for years.

Published 14 days ago

Why do successful people still feel inadequate? Expert breaks down the reason

Self-doubt is something that tends to hit hardest precisely when things are going well.

Updated 14 days ago

Is boredom good for your brain? Psychiatrist explains why idle time matters

Can being bored be a good thing for your brain? Find out.

Updated 14 days ago

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