Ami Patel: Exercise your face

Have your tried face exercises? Are you skeptical about whether they work and yet want to try them out?

Published on: Mar 6, 2022, 24:43:33 IST

By Ami Patel

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Face workout

Do face exercises work? Could you suggest some?

—VaL, Mumbai

Studies suggest that regular face exercises do help achieve fuller upper and lower cheeks with firm skin.

Face exercises you should do:

• Fish face: Suck in your cheeks and pucker your lips like a fish. Hold for 10 seconds to lose fat from the cheeks.

• Plump cheeks: Smile as widely as you can, press your fingertips into the folds between your lips and your cheeks. Hold for 10 seconds to help you gain plump, round cheeks.

• Gua sha: This is a skin care tool to firm your skin. Use it on your face in upward motions to drain out puffiness and tighten your skin.

Ami Patel is a celebrity fashion stylist, image consultant and faculty with the Art of Living

From HT Brunch, March 6, 2022

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