Sohrab Khushrushahi: Gymming in the times of Covid

Itching to get back to your pre=Covid regime at the gym but unsure of safety protocols? Our expert gives tips that you can us?

Covid gymming

How to get back to the gym while staying safe during the pandemic

What are the Covid safety protocols I should follow while going back to my gym?

—Ashish S, Mumbai

Make sure you book your own workout slot, if your gym does that. Take your hand sanitiser and hand towel with you. Keeping those hands clean through your workout session would be a great start. Your gym will be ensuring safety measures are taken as well, so you should be okay.

@Sohfit, as he is commonly known, chucked a seven-figure job in finance to follow his passion for fitness. He currently trains some of Bollywood’s biggest stars

From HT Brunch, October 3, 2021

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