Sohrab Khushrushahi: Mom and workouts

Do what you loveQ How can I make my mom get into a workout routine? She’s 63

Published on: Jan 20, 2023, 22:02:52 IST

By Sohrab Khushrushahi

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Do what you love

Sohrab Khushrushahi has tips on how to get your parents to start a fitness regime.

Q How can I make my mom get into a workout routine? She’s 63.

—Anisha, Mumbai

For me, fitness always has to be something you enjoy doing. And, working on your fitness doesn’t mean you have to get into a gym and train. Find out what activity she enjoys doing and start with that. If she enjoys going for walks, make sure she does that. At her age, a little strength work will help, so, maybe get her into a gym supervised by a trainer once a week for a few minutes? But only if she is comfortable.

@Sohfit, as he is commonly known, chucked a seven-figure job in finance to follow his passion for fitness. He currently trains some of Bollywood’s biggest stars

From HT Brunch, January 21, 2023

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