Sohrab Khushrushahi: No loss

What workout regime should you be looking at if you want to make sure you don’t lose muscle in the process

Muscle magic

How can I make sure that I am not losing muscle as I train?

—Zayne, Via Instagram

Make sure you strength train regularly and eat a well balanced meal always. A lot of people today focus on high intensity pieces and while they have a place in your training schedule, they shouldn’t really dominate it. Strength training is important for both men and women and make sure you’re eating adequate protein through the day.

@Sohfit, as he is commonly known, chucked a seven-figure job in finance to follow his passion for fitness. He currently trains some of Bollywood’s biggest stars

From HT Brunch, June 25, 2022

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