Sohrab Khushrushahi: Weight tracking

Published on Nov 05, 2022 02:31 AM IST

Weight Weighing Q I check my weight every morning

How often do you weigh yourself?
How often do you weigh yourself?
BySohrab Khushrushahi

Weight Weighing

Q I check my weight every morning. Is this a bad practise, even if I do want to lose weight?

—Karan, Mumbai

It really depends on how checking the weight affects you mentally. If it plays on your mind and then makes you question everything you do, then I wouldn’t recommend that you check it.

I’m definitely not a fan of checking bodyweight—leave alone on a daily basis. The thing with weight is that it fluctuates every single day.

Sometimes, if you eat later than usual or sleep less, then your weight is bound to go up. But that does not mean that you are unfit.

So, focus on your fitness and how it is improving rather than a number on the scale.

@Sohfit, as he is commonly known, chucked a seven-figure job in finance to follow his passion for fitness. He currently trains some of Bollywood’s biggest stars

From HT Brunch, November 5, 2022

Follow us on twitter.com/HTBrunch

Connect with us on facebook.com/hindustantimesbrunch

SHARE THIS ARTICLE ON
SHARE
Story Saved
OPEN APP
×
Saved Articles
Following
My Reads
My Offers
Sign out
New Delhi 0C
Wednesday, February 08, 2023
Start 15 Days Free Trial Subscribe Now
Register Free and get Exciting Deals