Best protein powders for pregnancy: Top 10 choices for everyday requirements | Health - Hindustan Times
close_game
close_game

Best protein powders for pregnancy: Top 10 choices to meet your everyday protein requirements

Jan 11, 2024 01:34 PM IST

Discover the top 10 safe and beneficial protein powders for pregnancy. Ensure optimal nutrition for both mom and baby with trusted protein choices

Pregnancy is a transformative journey that brings about numerous changes in a woman's body. As the body works tirelessly to support the growth and development of the unborn child, it is essential to ensure that it receives adequate nutrition. Among the many nutrients required during this crucial period, protein stands out as a vital component. Enter protein powder—a convenient and effective way to supplement one's diet with essential amino acids and nutrients.

protein powder for pregnancy
protein powder for pregnancy

But with the plethora of protein powders available in the market, navigating the choices can be overwhelming, especially for expectant mothers. Questions abound: Is it safe to consume protein powder during pregnancy? What type of protein is best suited for this phase? How much should one consume? This comprehensive guide aims to shed light on these queries and provide clarity on the role and benefits of protein powder during pregnancy.

HT launches Crick-it, a one stop destination to catch Cricket, anytime, anywhere. Explore now!

The significance of protein during pregnancy cannot be overstated. It plays a pivotal role in the formation of the baby's organs, muscles, and tissues. Additionally, protein aids in the production of amniotic fluid, which surrounds and protects the fetus. Given these critical functions, ensuring a steady intake of protein becomes paramount.

However, obtaining adequate protein solely from dietary sources can be challenging, especially for women experiencing aversions to certain foods or those with dietary restrictions. This is where protein powder emerges as a convenient solution. Offering a concentrated dose of protein, it can be easily incorporated into various recipes or consumed as a quick shake, providing a boost of essential nutrients without the fuss.

Yet, the journey of selecting the right protein powder for pregnancy comes with its considerations. Factors such as the source of protein, additives, and potential allergens need careful evaluation. Moreover, consulting with healthcare professionals is crucial to ensure that the chosen protein powder aligns with individual health needs and the specific requirements of pregnancy.

In the subsequent sections, we will delve deeper into the various aspects of protein powder for pregnancy, offering insights, recommendations, and expert advice to guide expectant mothers in making informed choices. Embark on this informative journey to discover the benefits and nuances of protein supplementation during pregnancy.

Also read: Nutrition guide: Foods new mothers should add to diet, pregnant women must avoid during pregnancy

1. Advanta Sugar Free Whey Protein Powder for Pregnant Women - 500g

Advanta Sugar Free Whey Protein Powder for Pregnant Women offers a dietary supplement tailored to the nutritional needs of expectant mothers. This formulation aims to provide essential protein without added sugars, catering to those who prioritize health-conscious choices during pregnancy.

Whey protein is a high-quality protein derived from milk. During pregnancy, protein needs may increase, making it essential to obtain adequate amounts from a safe and appropriate source. This particular product is formulated to be sugar-free, ensuring that pregnant women can supplement their diets without unnecessary added sugars, which may be of concern for some individuals.

It's important to note that before incorporating any dietary supplement during pregnancy, consulting with a healthcare professional is crucial. While protein powders can be a convenient way to boost protein intake, ensuring safety and appropriateness for individual needs is paramount.

Specifications of Advanta Sugar Free Whey Protein Powder for Pregnant Women - 500g:

500g weight

Sugar-free formulation

Contains whey protein

Specifically formulated for pregnant women

Dietary supplement

ProsCons
Provides essential proteinConsultation with a professional advised
Tailored for pregnant womenMay not cater to individual sensitivities
B0BB17CMXD

2. PRO NUTRINE MOM Protein Powder for Pregnacy, Breast Feeding, Whey protein, Gluton Free, Healthy & Nutrition Supplement, 28 Vitamins & Minerals (200gms, Chocolate)

The PRO NUTRINE MOM Protein Powder is specifically formulated to cater to the nutritional needs of pregnant and breastfeeding mothers. It serves as a valuable source of protein derived from whey, ensuring that mothers receive essential amino acids necessary for the healthy growth and development of both the mother and the baby. The inclusion of 28 essential vitamins and minerals further enhances its nutritional profile, ensuring that mothers meet their daily requirements.

Recognizing the sensitivities that some may have, this supplement is gluten-free, catering to those with gluten intolerances or preferences. The chocolate flavor not only provides a delightful taste but also makes it easier for mothers to incorporate the powder into their daily routines, ensuring they receive their necessary nutrients in a pleasant manner.

Specifications of PRO NUTRINE MOM Protein Powder for Pregnacy, Breast Feeding, Whey protein, Gluton Free, Healthy & Nutrition Supplement, 28 Vitamins & Minerals (200gms, Chocolate):

Protein Source: Whey Protein

Weight: 200gms

Flavor: Chocolate

Gluten-Free: Yes

Vitamins & Minerals: 28 essential nutrients

ProsCons
Contains 28 essential vitamins & mineralsMight not suit those allergic to dairy or whey
Gluten-free formulationChocolate flavor might not be preferred by everyone
Supports pregnancy and breastfeeding nutritional needs 
B0CJYD4343

3. Horlicks Mother's Plus Kesar 400g Refill, No Added Sugar | Protein Powder for Pregnancy, Breastfeeding | Health Drink with DHA for Brain Development

Horlicks Mother's Plus Kesar is a specially formulated health drink tailored to support the nutritional needs of expectant and nursing mothers. With the essence of kesar (saffron) and without any added sugar, this protein powder is a thoughtful addition to the diet of pregnant and breastfeeding women.

One of the essential components of this health drink is DHA, a type of omega-3 fatty acid. DHA plays a pivotal role in the development of the baby's brain during pregnancy and early infancy. Ensuring a sufficient intake of DHA can contribute to the cognitive and visual development of the baby.

Moreover, protein is vital for the growth and repair of tissues. During pregnancy and lactation, a woman's protein requirements increase, making it crucial to consume adequate amounts daily. Horlicks Mother's Plus Kesar is enriched with high-quality protein, assisting mothers in meeting their increased protein needs.

Furthermore, the inclusion of kesar not only enhances the flavor but also offers potential health benefits. Saffron is believed to have antioxidant properties and may help in improving mood and reducing symptoms of stress, which can be beneficial for expectant and new mothers.

In addition to its nutritional benefits, the absence of added sugar makes it a suitable choice for those watching their sugar intake. Managing blood sugar levels is essential, especially for pregnant women at risk of gestational diabetes.

Specifications of Horlicks Mother's Plus Kesar 400g Refill, No Added Sugar | Protein Powder for Pregnancy, Breastfeeding | Health Drink with DHA for Brain Development:

Net Weight: 400g

Contains DHA for brain development

Enriched with protein for tissue repair and growth

Infused with kesar for added flavour and potential health benefits

No added sugar for better blood sugar management

ProsCons
Enriched with DHA for brain developmentSome users may prefer a different flavor profile
No added sugar for controlled intakePrice point may be higher comp
B01MT4BLKU

4. Protinex Mother's Nutritional Drink - (Chocolate Flavor, 400 Gms, Jar) with 28 Vital Nutrients to Support Healthy Birth Weight, Brain Development & Immunity

Protinex Mother's Nutritional Drink is a specially formulated beverage tailored to meet the unique nutritional needs of expectant and breastfeeding mothers. With its chocolate flavor, it offers a delightful taste while ensuring mothers receive essential nutrients for both themselves and their babies. Packed in a 400 gms jar, this drink contains 28 vital nutrients that play a crucial role in supporting healthy birth weight, fostering brain development, and boosting immunity.

One of the primary concerns during pregnancy and lactation is ensuring the mother and baby receive adequate nutrition. This drink addresses this concern by providing a comprehensive blend of nutrients. The formulation considers the increased nutritional demands during these critical phases, ensuring mothers can maintain their health while also supporting the growth and development of their babies.

Brain development is a continuous process, especially during the fetal stage and early childhood. The nutrients in this drink support this crucial aspect, laying a foundation for cognitive health and function. Additionally, a robust immune system is essential to protect both the mother and baby from infections. The 28 vital nutrients in the drink work synergistically to enhance immunity, offering an added layer of protection during these vulnerable periods.

Overall, Protinex Mother's Nutritional Drink in chocolate flavour offers a convenient and tasty way for mothers to obtain essential nutrients. Its comprehensive formulation aims to support healthy birth weight, contribute to optimal brain development, and bolster immunity, ensuring both mother and baby thrive during pregnancy and lactation.

Specifications of Protinex Mother's Nutritional Drink - (Chocolate Flavor, 400 Gms, Jar) with 28 Vital Nutrients to Support Healthy Birth Weight, Brain Development & Immunity:

Flavour: Chocolate

Weight: 400 gms

Nutrients: 28 vital nutrients

Purpose: Support healthy birth weight, brain development, and immunity

Packaging: Jar

ProsCons
Addresses nutritional needs comprehensivelyMay not suit individuals with specific dietary restrictions
Tasty chocolate flavourSome may prefer different flavours or formulations
B015ZKZ9GO

5. Vivamom Maternal Nutrition Supplement powder- Pack of 400g BIB (Vanilla)

Vivamom Maternal Nutrition Supplement powder in a pack of 400g BIB (Vanilla) is a dietary product tailored to meet the nutritional needs of expectant and nursing mothers. This supplement powder provides a convenient way for mothers to incorporate essential nutrients into their daily diet, aiding in the support of both maternal and fetal health.

The 400g BIB packaging ensures a sufficient quantity of the supplement, making it suitable for regular consumption over an extended period. The vanilla flavor adds a pleasant taste, which can be appealing for those who may have specific taste preferences during pregnancy or postpartum.

Nutritionally, this supplement is formulated with a blend of vitamins, minerals, and other essential nutrients that are crucial during pregnancy and lactation. These nutrients play vital roles in supporting the growth and development of the baby, as well as maintaining the health and well-being of the mother.

Convenience is a key aspect of the Vivamom Maternal Nutrition Supplement powder. The powder form allows for easy mixing with various foods and beverages, providing flexibility in how it can be consumed. This adaptability can be especially beneficial for mothers who may have dietary restrictions or preferences.

Furthermore, the supplement is designed to complement a balanced diet and should not be used as a sole source of nutrition. It is always recommended to consult with a healthcare professional before starting any new supplement regimen during pregnancy or while breastfeeding.

Specifications of Vivamom Maternal Nutrition Supplement powder- Pack of 400g BIB (Vanilla):

Quantity: 400g BIB

Flavour: Vanilla

Suitable for: Expectant and nursing mothers

Form: Powder

Key Ingredients: Vitamins, minerals, essential nutrients.

ProsCons
Convenient source of essential nutrientsNot a sole source of nutrition
Pleasant vanilla flavourMay require consultation with a healthcare professional
B07M7YZGC4

6. Yummy For Mummy | Pregnant and Lactating Women Protein Supplement I No Gluten, Sugar & Artificial Sweeteners I Lutein for Eyes | Satavary Extract | Chocolate flavoured Powder | Pack of 1 | 400gm

"Yummy For Mummy" is a specially formulated protein supplement tailored for pregnant and lactating women. Recognizing the unique nutritional needs of women during these pivotal life stages, this supplement ensures that mothers receive essential nutrients without compromising on taste or quality.

This particular variant is a chocolate-flavoured powder, offering a delicious way to boost protein intake. Importantly, it is devoid of gluten, sugar, and artificial sweeteners, addressing common dietary concerns during pregnancy and lactation. Furthermore, it incorporates lutein, which supports eye health—a crucial aspect for both mothers and their developing babies. Additionally, the inclusion of Satavary extract further enhances its benefits.

Each pack contains 400gm of the chocolate-flavoured powder, offering a convenient and tasty solution for mothers looking to supplement their diet with essential proteins and other vital nutrients.

Specifications of Yummy For Mummy | Pregnant and Lactating Women Protein Supplement I No Gluten, Sugar & Artificial Sweeteners I Lutein for Eyes | Satavary Extract | Chocolate flavoured Powder | Pack of 1 | 400gm:

Specifically formulated for pregnant and lactating women.

Chocolate-flavoured for a delightful consumption experience.

Free from gluten, sugar, and artificial sweeteners.

Contains lutein to support eye health.

Enriched with Satavary extract for added benefits.

ProsCons
Tailored for specific life stagesContains lutein, which may not be suitable for everyone
Chocolate-flavoured for tasteMight not be suitable for those
B0C1YV3PN5

7. Pro360 MOM Protein Powder Nutritional Supplement for Pregnant & Lactating Women – Complete Maternal Nutrition during Pregnancy – Swiss Chocolate Flavor – (400+400) g Pack of 2

The Pro360 MOM Protein Powder is a specially formulated nutritional supplement tailored for pregnant and lactating women. This supplement offers comprehensive maternal nutrition support, ensuring that both mother and baby receive essential nutrients during crucial developmental stages.

The blend is available in a delicious Swiss Chocolate flavour, making it not only beneficial but also enjoyable to consume. Each pack contains 400+400 g, giving a total of 800 g across two packs, ensuring a sustained supply.

The primary objective of this protein powder is to bridge any nutritional gaps that may arise during pregnancy and lactation. It is essential for expectant and nursing mothers to maintain adequate nutrient levels to support the growth and development of the fetus or infant.

Ensuring proper nutrition during these phases is vital for various reasons. Adequate intake of nutrients like protein, vitamins, and minerals supports the baby's healthy growth, reduces the risk of certain birth defects, and aids in postpartum recovery for the mother. Additionally, the protein content assists in muscle development and repair.

The Pro360 MOM Protein Powder is an ally for mothers, offering a convenient way to ensure optimal nutrition without compromising on taste. With its comprehensive nutritional profile and chocolatey flavour, it serves as a beneficial addition to a mother's daily diet regimen.

Specifications of Pro360 MOM Protein Powder Nutritional Supplement for Pregnant & Lactating Women – Complete Maternal Nutrition during Pregnancy – Swiss Chocolate Flavor – (400+400) g Pack of 2:

Specially formulated for pregnant & lactating women.

Swiss Chocolate flavour for an enjoyable taste.

Total weight: 800 g (400+400 g pack of 2).

Supports baby's growth and reduces certain birth risks.

Assists in muscle development and postpartum recovery.

ProsCons
Tailored for maternal nutrition needs.May not be suitable for those with allergies.
Delicious Swiss Chocolate flavour.Specific taste might
B0BS1D5KR7

8. Develo Pregnancy & Lactation Protein Supplement, Health & Nutrition Drink, Food For Pregnant Women & Lactating/Breastfeeding Mothers Powder -1kg (Kesar Badam)

The Develo Pregnancy & Lactation Protein Supplement is a specially formulated health and nutrition drink tailored to meet the dietary needs of pregnant and breastfeeding mothers. Presented in a convenient powder form with the delightful flavour of Kesar Badam (saffron almond), this supplement aims to support the increased nutritional demands during these crucial phases of motherhood.

Understanding the unique nutritional requirements during pregnancy and lactation, this supplement offers a blend of essential proteins, vitamins, and minerals. It serves as a practical dietary addition for mothers who may find it challenging to obtain all necessary nutrients through food alone. The Kesar Badam flavor not only enhances the taste but also provides a touch of indulgence to daily nutrition.

Regular intake of this supplement may assist in ensuring that mothers receive adequate protein, which is vital for the growth and development of the baby. Additionally, the formulation considers the well-being of the mother, promoting overall health and vitality.

Specifications of Develo Pregnancy & Lactation Protein Supplement, Health & Nutrition Drink, Food For Pregnant Women & Lactating/Breastfeeding Mothers Powder -1kg (Kesar Badam):

Weight: 1kg

Flavor: Kesar Badam (Saffron Almond)

Target Audience: Pregnant Women & Breastfeeding Mothers

Form: Powder

Main Benefits: Nutritional support for increased demands during pregnancy and lactation.

ProsCons
Tailored for pregnant and breastfeeding mothers.May not be suitable for individuals with nut allergies.
Contains essential nutrients beneficial for maternal health.Some users might find the flavour too strong or distinct for their liking.
B07MP3HHK4

9. Geofit Nutrition Powder for Mom Vanilla Flavoured 250g-Nutrition Powder for Pregnant Women with High Proteins & Multivitamins - Vitamin C, E, D2 & Minerals for Healthy Benefits & Better Immunity

The Geofit Nutrition Powder for Mom in Vanilla flavour is specially formulated to meet the unique nutritional needs of pregnant women. With a blend of high-quality proteins and essential multivitamins, this powder aims to support the health and well-being of expectant mothers.

One of the primary components of this nutrition powder is its high protein content. Proteins are the building blocks of the body, essential for the growth and development of both the mother and the growing fetus. By incorporating adequate protein into the diet, this powder aids in ensuring that the body receives the necessary amino acids to support the increased demands during pregnancy.

Furthermore, the inclusion of multivitamins such as Vitamin C, E, D2, and various minerals enhances the nutritional profile of this powder. These vitamins and minerals play pivotal roles in maintaining overall health, supporting immune function, and promoting the healthy development of the baby. Vitamin C and E act as antioxidants, protecting cells from damage and supporting skin health. Vitamin D2 aids in calcium absorption, crucial for bone health, while minerals contribute to various metabolic processes essential during pregnancy.

Opting for a vanilla flavour ensures a pleasant taste, making it easier for pregnant women to incorporate into their daily routine. This flavor profile eliminates the need for additional sweeteners or flavour enhancers, providing a natural and enjoyable taste experience.

Geofit Nutrition Powder for Mom in Vanilla flavour offers a comprehensive nutritional support system for pregnant women. By supplying high proteins and a range of essential vitamins and minerals, it promotes healthy benefits and aids in bolstering immunity, ensuring that both mother and baby receive the necessary nutrients for optimal health.

Specifications of Geofit Nutrition Powder for Mom Vanilla Flavoured 250g-Nutrition Powder for Pregnant Women with High Proteins & Multivitamins - Vitamin C, E, D2 & Minerals for Healthy Benefits & Better Immunity:

Vanilla flavoured nutrition powder.

250g packaging size.

High protein content suitable for pregnant women.

Enriched with Vitamin C, E, D2, and essential minerals.

Supports overall health and immunity during pregnancy.

ProsCons
High protein content.May not be suitable for those with specific allergies.
Rich in essential vitamins and minerals.Flavor may not appeal to everyone.
B0993GSC7Z

Also read: Tips for underweight women to sail through pregnancy smoothly

10. Protione Women Powder for Mother & baby in womb with Multivitamins & Multiminerals Protein Powder with DHA (200 GM)

The Protione Women Powder is formulated to provide essential nutrients required during pregnancy. Recognizing the unique nutritional needs of expectant mothers and their developing babies, this powder is enriched with a combination of multivitamins, multiminerals, and DHA. These components play crucial roles in supporting the overall health and development of both mother and child.

DHA, an omega-3 fatty acid, is particularly important during pregnancy as it aids in the development of the baby's brain and eyes. The inclusion of DHA ensures that mothers receive adequate amounts of this vital nutrient, which may not be obtained in sufficient quantities from a regular diet alone.

Furthermore, the multivitamins and multiminerals in the powder help bridge potential nutritional gaps. Pregnancy demands increased intake of various vitamins and minerals to support the growth of the fetus and maintain the health of the mother. This powder offers a comprehensive blend of these nutrients, ensuring that both mother and baby receive the necessary support.

Regular consumption of Protein Women Powder can be a convenient way for expectant mothers to ensure they are meeting their nutritional requirements. It can be mixed with water, milk, or other beverages for a tasty and nutritious drink that can be consumed daily.

Specifications of Protione Women Powder for Mother & baby in womb with Multivitamins & Multiminerals Protein Powder with DHA (200 GM):

Weight: 200 GM

Contains Multivitamins and Multiminerals

Enriched with DHA (200 GM)

Suitable for pregnant women

Supports brain and eye development in babies

ProsCons
Provides essential nutrientsMay require consistent use for optimal benefits
Supports baby's brain and eye developmentIndividual results may vary based on diet and health
B0C5D3V9WH

Top 3 features for you

Product NameFeature 1Feature 2Feature 3
Advanta Sugar Free Whey Protein Powder for Pregnant Women - 500gSugar-freeWhey ProteinSuitable for Pregnant Women
PRO NUTRINE MOM Protein Powder for Pregnancy, Breast Feeding, Whey protein, Gluton Free, Healthy & Nutrition Supplement, 28 Vitamins & Minerals (200gms, Chocolate)Whey ProteinGluten-Free28 Vitamins & Minerals
Horlicks Mother's Plus Kesar 400g Refill, No Added SugarProtein Powder for Pregnancy, BreastfeedingHealth Drink with DHA for Brain DevelopmentKesar Flavour
Protinex Mother's Nutritional Drink - (Chocolate Flavor, 400 Gms, Jar) with 28 Vital Nutrients to Support Healthy Birth Weight, Brain Development & ImmunityChocolate Flavor28 Vital NutrientsSupports Healthy Birth Weight, Brain Development & Immunity
Vivamom Maternal Nutrition Supplement powder- Pack of 400g BIB (Vanilla)Vanilla FlavorMaternal Nutrition SupplementSuitable for Pregnant Women
Yummy For MummyPregnant and Lactating Women Protein Supplement I No Gluten, Sugar & Artificial Sweeteners I Lutein for EyesSatavary ExtractChocolate Flavored Powder
Pro360 MOM Protein Powder Nutritional Supplement for Pregnant & Lactating Women – Complete Maternal Nutrition during Pregnancy – Swiss Chocolate Flavor – (400+400) g Pack of 2Swiss Chocolate FlavorComplete Maternal Nutrition during PregnancySuitable for Pregnant & Lactating Women
Develo Pregnancy & Lactation Protein Supplement, Health & Nutrition Drink, Food For Pregnant Women & Lactating/Breastfeeding Mothers Powder -1kg (Kesar Badam)Kesar Badam FlavorHealth & Nutrition DrinkSuitable for Pregnant & Lactating Women
Geofit Nutrition Powder for Mom Vanilla Flavoured 250g-Nutrition Powder for Pregnant Women with High Proteins & Multivitamins - Vitamin C, E, D2 & Minerals for Healthy Benefits & Better ImmunityVanilla FlavoredHigh Proteins & MultivitaminsVitamin C, E, D2 & Minerals
Protione Women Powder for Mother & baby in womb with Multivitamins & Multiminerals Protein Powder with DHA (200 GM)Multivitamins & MultimineralsProtein Powder with DHASuitable for Mother & Baby in Womb

Best overall product

PRO NUTRINE MOM Protein Powder is a comprehensive supplement designed specifically for pregnancy and breastfeeding needs. It contains whey protein, a high-quality protein source, ensuring adequate nutrition for both mother and baby. Being gluten-free, it caters to those with dietary sensitivities. With 28 essential vitamins and minerals, it offers comprehensive nutritional support, promoting overall health and well-being. The chocolate flavour enhances palatability, encouraging consistent use. Its specialized formulation addresses the unique nutritional demands during these crucial life stages, making it a top choice for mothers seeking a reliable, effective, and tasty nutritional supplement.

Best value for money

The Vivamom Maternal Nutrition Supplement powder, at 400g, offers value for money due to its comprehensive nutritional benefits tailored for expecting and nursing mothers. Packed with essential vitamins, minerals, and nutrients vital for maternal health, it supports both the mother's well-being and fetal development. The 400g quantity ensures prolonged usage, providing consistent nutritional support over an extended period. Additionally, the vanilla flavor enhances palatability, encouraging regular consumption. Compared to purchasing multiple separate supplements or alternative nutritional solutions, this all-in-one pack offers convenience, quality, and affordability, making it a cost-effective choice for maternal nutrition.

How to find the Perfect Protein Powder for Pregnancy?

Choosing the right protein powder for pregnancy requires careful consideration. Opt for protein powders with natural ingredients and minimal additives. Select reputable brands that undergo third-party testing to ensure purity and safety. For those with dietary restrictions, plant-based options like pea or hemp protein can be ideal. Always consult your healthcare provider before introducing any supplement during pregnancy to ensure it aligns with your specific needs and doesn't pose risks.

Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

Oscars 2024: From Nominees to Red Carpet Glam! Get Exclusive Coverage on HT. Click Here

Catch your daily dose of Fashion, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
SHARE THIS ARTICLE ON
Share this article
SHARE
Story Saved
Live Score
OPEN APP
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Friday, April 19, 2024
Start 14 Days Free Trial Subscribe Now
Follow Us On