Varun Dhawan(Instagram)
Varun Dhawan(Instagram)

Bhediya: Varun Dhawan shows off bod in new post. Here are his fitness secrets

The handsome hunk of Bollywood Varun Dhawan flaunted his toned physique by posting a shirtless picture of him, while subtly teasing his upcoming horror flick Bhediya, giving his fans some major Monday motivation.
By hindustantimes.com | Edited by Alfea Jamal, Hindustan Times, Delhi
UPDATED ON FEB 22, 2021 06:30 PM IST

Easily one of the fittest actors in Bollywood, Varun Dhawan gave fans some major Monday motivation as he posted shirtless photos of himself, flaunting his toned physique, very subtly plugging in his latest onscreen endeavour, Bhediya, in the caption with a simple wolf emoji. The Coolie No 1 actor took to his Instagram and shared the shots just a day after the first teaser of Bhediya was unveiled. The post from the newly-wed actor received more than 6.6 lakh likes since the time it was posted.

In a recent interview with LifestyleAsia, the Humpty Sharma Ki Dulhania actor shared how the lockdown had significantly changed his workout routine saying, "At first, I was into Yoga with Mihir Joglekar and then switched back to training with my instructor Prashant Sawant. And finally, I experimented with something new, training in animal flow with Devrath, a master instructor. I think this really changed the mobility of my body and made me more flexible. I wasn’t aiming to get too bulky during the time but simply more flexible and mobile."


He also spoke about how he changed his diet as well, saying that much like us, he too was 'just binging and eating everything', he went on, "I think we’re all guilty of doing this at some point during the lockdown. However, I eventually disciplined myself and picked up a workout too. I started my day with a vegetable smoothie and then some fish. I was actually living the life of a pescatarian then and I in fact still am. During the day, I’m indulge in some sweet potato, gluten free bread and soy milk. I also end the day with absolutely zero carbs."


He even shared words of wisdom regarding what one can do wrong while working out, deeming form, over stretching and lack of hydration as the main things that people tend to go wrong with. He also shared that it is important to pick up any form of exercise, especially with all this time indoors, adding that this not only keeps one fit but also improves one's mental health. He said, "I’d suggest doing functional HIIT or cardio, but for beginners, going for regular runs and free hand exercises is always good."

Bhediya marks Varun and Kriti Sanon's third collaboration after Dilwale and Kalank. The movie, which is set to release on April 14, 2022, will bring together the dynamic duo of producer Dinesh Vijan and director Amar Kaushik, who earlier helmed the 2018 movie Stree. Apart from Varun and Kriti, the film also stars Abhishek Banerjee and Deepak Dobriyal. The movie's story has been penned by National Award Winner, Niren Bhatt, who also wrote scripts for Bala, Made In China, and Wrong Side Raju.


(With inputs from ANI)

SHARE THIS ARTICLE ON
Close
In an effort to close this disparity, a researcher at the University of Missouri recently created fitness picture books that help youth with autism exercise more frequently.(Unsplash)
In an effort to close this disparity, a researcher at the University of Missouri recently created fitness picture books that help youth with autism exercise more frequently.(Unsplash)

Physical activity in youth with autism can be boosted by picture books

ANI, Washington [us]
PUBLISHED ON FEB 27, 2021 03:50 PM IST
The findings of recent research have suggested that people with developmental disabilities don't exercise as often as their typically developed peers.
Close
The results were published in the journal Nature Metabolism.(Pixabay)
The results were published in the journal Nature Metabolism.(Pixabay)

Study identifies genes that increase risk of obesity and protect against disease

ANI, Copenhagen [denmark]
PUBLISHED ON FEB 27, 2021 03:19 PM IST
A team of researchers have identified a range of genes that are linked to both elevated levels of body fat, as well as offering protection from some of the negative health impacts of obesity.
Close
Experts notice pandemic's mental health toll on German youth(Unsplash)
Experts notice pandemic's mental health toll on German youth(Unsplash)

Pandemic has taken a toll on the mental health of German youth, experts reveal

AP, Berlin
PUBLISHED ON FEB 27, 2021 01:36 PM IST
German psychiatrists, psychologists and pediatricians are concerned about the toll that coronavirus lockdown has taken on the mental health of children.
Close
The recent study was published in the journal Proceedings of the National Academy of Sciences.(Unsplash)
The recent study was published in the journal Proceedings of the National Academy of Sciences.(Unsplash)

Landscape connectivity used to control deadly mosquito-borne viruses: Study

ANI, Washington [us]
PUBLISHED ON FEB 27, 2021 09:48 AM IST
A recent study led researchers at Yale School of the Environment has developed a new method for tracking how the deadly yellow fever mosquito moves through the environment, a potentially critical tool for controlling the insect and the diseases it spreads.
Close
“People ask, ‘How do I understand if there is consent in a situation or there isn’t?’ It’s less about their anatomy and it’s more pleasure focused now,” says Dr Tanaya Narendra, aka Dr Cuterus
“People ask, ‘How do I understand if there is consent in a situation or there isn’t?’ It’s less about their anatomy and it’s more pleasure focused now,” says Dr Tanaya Narendra, aka Dr Cuterus

Trouble down there? Dr Cuterus has you covered

By Vanessa Viegas
PUBLISHED ON FEB 26, 2021 10:02 PM IST
On Instagram, an Oxford-educated doctor is discussing sexual health, period myths and other intimate issues one viral post at a time
Close
Although drugs that lower bad cholesterol reduces cardiovascular risk, those that raise good cholesterol have not proven effective in reducing the risk of heart disease.(Pixabay)
Although drugs that lower bad cholesterol reduces cardiovascular risk, those that raise good cholesterol have not proven effective in reducing the risk of heart disease.(Pixabay)

Study reveals not all 'good' cholesterol is healthy

ANI, Washington [us]
PUBLISHED ON FEB 26, 2021 05:49 PM IST
A study led by a team of researchers has now demonstrated that not all good cholesterol is healthy.
Close
In order to infect cells, SARS-CoV-2, the virus that causes Covid-19, needs to insert itself into the membrane of human cells.(Pixabay)
In order to infect cells, SARS-CoV-2, the virus that causes Covid-19, needs to insert itself into the membrane of human cells.(Pixabay)

New study uncovers new details of SARS-CoV-2 interactions with human cells

ANI, Washington [us]
PUBLISHED ON FEB 26, 2021 05:25 PM IST
A new study published in Biophysical Society, introduces new molecular models to show what parts of SARS-CoV-2 are critical for that interaction, revealing new potential drug targets for the infection.
Close
Study suggests self-monitoring using digital health tools to lose weight(Photo by Liam Johnson on Unsplash)
Study suggests self-monitoring using digital health tools to lose weight(Photo by Liam Johnson on Unsplash)

Study suggests self-monitoring using digital health tools to lose weight

ANI
UPDATED ON FEB 26, 2021 05:09 PM IST
Want to lose weight without hitting the gym? Study suggests self-monitoring by using digital health tools and you will not need consulting a dietitian either
Close
The researchers identified a new mechanism responsible for the buildup of plaque on artery walls, a process known as atherosclerosis.(Unsplash)
The researchers identified a new mechanism responsible for the buildup of plaque on artery walls, a process known as atherosclerosis.(Unsplash)

Scientists identify drugs with potential to stop plaque buildup in arteries

ANI, Ottawa [canada]
PUBLISHED ON FEB 26, 2021 01:50 PM IST
A new clinical study led by researchers of the University of Alberta claim to have found better treatments for cardiovascular disease, the second leading cause of death in Canada.
Close
According to the study, if people do develop Alzheimer's disease, those with depression may start experiencing dementia symptoms about two years earlier than those who do not have depression.(Pixabay)
According to the study, if people do develop Alzheimer's disease, those with depression may start experiencing dementia symptoms about two years earlier than those who do not have depression.(Pixabay)

Depression, anxiety linked to earlier onset of Alzheimer's disease: Study

ANI
PUBLISHED ON FEB 26, 2021 01:07 PM IST
Having depression is known to increase the risk for developing Alzheimer's disease. However, a new study has found that depression and anxiety are linked to earlier onset of Alzheimer's disease.
Close
Jacqueline Fernandez shares exercising benefits as perfect fitness motivation(Instagram/jacquelinef143)
Jacqueline Fernandez shares exercising benefits as perfect fitness motivation(Instagram/jacquelinef143)

Jacqueline Fernandez shares exercising benefits as perfect fitness motivation

By Zarafshan Shiraz
UPDATED ON FEB 26, 2021 01:07 PM IST
  • ‘It sets the tone for the day’: Jacqueline Fernandez credits her confidence and clarity to beginning her day with exercise and this fitness video is exactly the inspiration to charge us up for the next grind | Watch
Close
Choose an anti-inflammatory diet, before it’s too late. (Shutterstock)
Choose an anti-inflammatory diet, before it’s too late. (Shutterstock)

6 anti-inflammatory diets you must follow to prevent rheumatoid arthritis

By Nikita Bhardwaj | HealthShots
UPDATED ON FEB 26, 2021 12:23 PM IST
Reversing uncontrolled inflammation is hard, but if you take steps today, then you can totally prevent it in the future. It all starts with adopting anti-inflammatory diets.
Close
Experts say that measures put in place to fend off the coronavirus — mask wearing, social distancing and virtual schooling — were a big factor in preventing a “twindemic” of flu and Covid-19.(Pixabay)
Experts say that measures put in place to fend off the coronavirus — mask wearing, social distancing and virtual schooling — were a big factor in preventing a “twindemic” of flu and Covid-19.(Pixabay)

Amid Covid-19 pandemic, flu has disappeared in the US

AP, New York
PUBLISHED ON FEB 25, 2021 04:34 PM IST
February is usually the peak of flu season, with doctors' offices and hospitals packed with suffering patients. But not this year. Flu has virtually disappeared from the US, with reports coming in at far lower levels than anything seen in decades.
Close
Representational Image(Pexels)
Representational Image(Pexels)

Health app usage by diabetes patients may improve health, lower medical costs

ANI
UPDATED ON FEB 25, 2021 03:11 PM IST
A new study has found out that the use of health apps by diabetes patients could improve health outcomes and lower medical costs.
Close
Representational Image(Unsplash)
Representational Image(Unsplash)

Diet high in poor quality carbohydrates linked to heart attacks, death risk

ANI, Washington Dc
PUBLISHED ON FEB 25, 2021 02:49 PM IST
The global study focused on people living in five continents and concluded that a diet high in poor quality carbohydrates leads to a higher risk of heart attacks, strokes, and death.
Close
SHARE
Story Saved
OPEN APP