Doctor shares how to recognise a seizure and key steps to help someone having one: ‘Can look like full body shaking…’

Seeing someone around you collapse and start shaking can be scary, but knowing what to do in these crucial situations can save a life.
Seeing someone suddenly collapse and begin to shake can be deeply frightening, but in those crucial moments before medical help arrives, knowing how to respond can make all the difference. Seizures often strike without warning, and while they can look alarming, simple, calm first-aid steps can protect the person and potentially save a life.
Dr Kunal Sood, an anesthesiologist and interventional pain medicine specialist, has outlined the key steps for managing seizures, explaining how to recognise the major symptoms and what to do if someone is experiencing one. In an Instagram video posted on December 4, the doctor emphasises, “Seizures are scary, but with calm, simple steps, you can protect someone until help arrives.”
Causes and symptoms
Dr Sood acknowledges that watching someone suddenly collapse and begin shaking can be terrifying, but knowing how to respond in that moment can truly save a life, because seizures are more common than people realise. He explains the causes, “They happen when a burst of abnormal electrical activity disrupts the brain's normal function, leading to sudden changes in awareness, movement, or behaviour.”
The symptoms manifest suddenly, and can be incredibly disorienting for the people around. The doctor outlines the symptoms as - “A seizure can look like full body shaking, twitching, staring spells or even a brief loss of consciousness.”
What to do during seizures?
The doctor emphasises that the most important thing you can do when someone is having a seizure is to ensure they are safe. He outlines the following steps:
- Stay with them to ensure safety.
- Move objects out of the way.
- Gently turn them onto their side so the airway stays clear.
- Place something soft under their head and loosen anything around the neck.
- Try to time the seizure.
Dr Sood emphasises that timing the seizure is important because it helps doctors assess its severity. He explains, “Most seizures stop on their own within a minute or two, but if it lasts more than five minutes or if there are repeated episodes, call 911 immediately.”
He also mentions that some people with known seizure disorders have rescue medications prescribed by doctors, but these should be administered only if they’ve been specifically instructed on the medication and if it’s readily available.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
ABOUT THE AUTHOREshana SahaEshana Saha is a fresh face in lifestyle and cultural journalism, bringing a refined, multidisciplinary perspective to the intersection of entertainment, fashion and holistic wellbeing. With less than a year of professional experience, she has quickly adapted to high-pressure editorial environments and currently works full-time with HT Media. Prior to this, she interned for nearly six months with Hindustan Times’ entertainment and lifestyle vertical, where she gained hands-on experience in digital reporting, trend analysis and editorial storytelling. Based in New Delhi, Eshana specialises in comprehensive coverage of major cultural moments — from international film press tours to the curated aesthetics of global fashion showcases, award shows and music-centred events. She holds a Bachelor’s degree in English from St Xavier’s University, Kolkata, and a Master’s degree in English from the University of Delhi, equipping her with a strong academic foundation and a keen ability to deconstruct complex cultural trends into clear, high-impact narratives. Beyond the red carpet, Eshana has developed a growing focus on health and wellbeing reporting. She bridges the gap between celebrity-driven trends and practical, evidence-informed lifestyle advice, ensuring her work remains both aspirational and grounded in editorial rigour. She has extensively covered the health implications of Delhi’s air pollution crisis, while also playing a key role in amplifying expert-led insights on women’s health and mental wellbeing, helping translate complex medical perspectives into informed, impactful public awareness. An artist at heart, she explores multiple creative forms — from visual arts and music to culinary experiments — and brings a creative’s eye for nuance, texture and detail to every story. Whether analysing runway dynamics or examining emerging wellness movements, she remains committed to accuracy and the highest standards of contemporary journalistic ethics.Read More
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