Articles by Eshana Saha
Physician explains how taking excess vitamin B6 supplements can backfire

Updated on Sep 18, 2026 13:30 IST
Zero calcium score? Heart surgeon warns it does not mean zero heart attack risk

Updated on Sep 18, 2026 11:24 IST
Try this high-protein high-fibre savoury pancakes recipe packed with vegetables

Updated on Sep 18, 2026 09:13 IST
Craving a crispy snack? Try this high-protein spicy Korean paneer popcorn recipe

Updated on Sep 17, 2026 13:31 IST
Try this nutritionist-approved high-protein chicken curry in creamy paneer gravy

Updated on Sep 17, 2026 13:08 IST
Hard rotis to soggy pakoras: Chef troubleshoots 7 mistakes in Indian cooking

Updated on Sep 17, 2026 12:55 IST
Heart surgeon explains how optimism can influence longevity and long-term health

Updated on Sep 17, 2026 10:40 IST
Fitness coach Chadoy Leon shares 6 foods that can help you get rid of belly fat

Updated on Sep 17, 2026 07:49 IST
Quote of the day by Alia Bhatt: ‘You can rob people of praise but you can't…’

Updated on Sep 17, 2026 01:53 IST
Coach Raj Ganpath weighs in on 3 fitness rules people make a big deal out of

Updated on Sep 16, 2026 15:27 IST
Gastroenterologist warns excess alcohol, sugary drinks can lead to liver failure

Updated on Sep 16, 2026 12:12 IST
Physician shares what causes sleep anxiety and how to break the cycle

Updated on Sep 15, 2026 14:25 IST
Want a guilt-free sweet treat? Try this caramel makhana kheer with 0 added sugar

Updated on Sep 15, 2026 12:45 IST
Why quit smoking and vaping? Heart surgeon warns it affects ‘the entire body…’

Updated on Sep 15, 2026 10:54 IST
Fitness coach ranks different forms of cardio and benefits from worst to best

Updated on Sep 15, 2026 07:56 IST
Heart surgeon Dr Jeremy London shares 4 health mistakes to avoid after 40

Updated on Sep 14, 2026 13:34 IST
Ganesh Chaturthi 2026: Try chef Sanjeev Kapoor's recipe for Konkani patoli

Updated on Sep 14, 2026 10:24 IST
Ganesh Chaturthi 2026: Try chef Ranveer Brar's recipe for orange mawa modak

Updated on Sep 14, 2026 07:24 IST
Quote of the day by Shah Rukh Khan: ‘Do not think about making someone else…’

Updated on Sep 12, 2026 01:55 IST
These sweet-and-spicy pan fried momos are the perfect snack for a rainy evening

Updated on Sep 11, 2026 15:31 IST
Gastroenterologist shares what you should eat to protect your liver health

Updated on Sep 11, 2026 14:43 IST
Hair shedding or premature greying? Physician warns it could be a deficiency

Updated on Sep 11, 2026 14:02 IST
Hosting this weekend? Try this recipe for crispy air-fried mushroom onion rolls

Updated on Sep 11, 2026 10:03 IST
Quote of the day by O Henry: ‘The true adventurer goes forth aimless and…’

Updated on Sep 11, 2026 01:33 IST
Leg pain after climbing stairs but not while walking? Physiotherapist explains

Updated on Sep 10, 2026 13:26 IST
Try chef Ranveer Brar's restaurant-style stuffed tomatoes recipe for dinner

Updated on Sep 10, 2026 10:15 IST
Try this simple recipe for high-protein steamed chicken rice paper rolls

Updated on Sep 10, 2026 10:12 IST
Quote of the day by Karl Lagerfeld: ‘Is there something healthier than…’

Updated on Sep 10, 2026 01:35 IST

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