Articles by Eshana Saha
Orthopaedic surgeon warns ‘sleep shaming’ is a common health mistake India makes

Updated on Jul 13, 2026 13:58 IST
Is olive good for your heart? Heart surgeon shares how it affects disease risk

Updated on Jul 13, 2026 13:19 IST
Gastroenterologist warns ‘Not all liver disease is caused by alcohol’

Updated on Jul 13, 2026 12:20 IST
Does breast density increase breast cancer risk? Radiologist explains

Updated on Jul 13, 2026 11:31 IST
Food blogger shares chicken steak meal recipe with 58 g protein for busy days

Updated on Jul 13, 2026 09:00 IST
Heart surgeon explains the importance of exercise to slow down muscle ageing

Updated on Jul 13, 2026 06:32 IST
Doctor shares 5 supplements to support mental clarity and reduce brain fog

Updated on Jul 3, 2026 12:00 IST
Behaviour expert warns constantly complaining can make you feel ‘stuck’

Updated on Jul 3, 2026 09:57 IST
Travel blogger shares 7-step guide to plan a trip without getting overwhelmed

Updated on Jul 3, 2026 07:08 IST
Sweet potato and palak raita recipe: Try this nutritionist-approved side dish

Updated on Jul 3, 2026 05:35 IST
Heart surgeon shares 4 blood tests men should track with age: ‘Predictor of...’

Updated on Jul 3, 2026 03:26 IST
Fitness coach shares creamy Amritsari paneer bhurji recipe with 51 g of protein

Updated on Jul 2, 2026 14:15 IST
Fitness coach shares how to manage hunger while on a calorie deficit

Updated on Jul 2, 2026 13:06 IST
Gynaecologist shares 10 facts about fertility for women in their 30s

Updated on Jul 2, 2026 10:31 IST
Can adding salt to water support hydration? Doctor explains when sodium can help

Updated on Jul 2, 2026 08:51 IST
Cancer surgeon distinguishes real risk factors from health myths that drive fear

Updated on Jul 2, 2026 08:16 IST
Doctor shares a simple way to relieve pregnancy-related morning sickness

Updated on Jul 1, 2026 10:34 IST
10-minute egg avocado khakhra chaat: Try this high-protein breakfast recipe

Updated on Jul 1, 2026 10:09 IST
Gastroenterologist shares why you shouldn't discard the watery layer on yoghurt

Updated on Jul 1, 2026 08:19 IST
Australian man shares his experience traveling through Northeast India

Updated on Jul 1, 2026 05:48 IST
Don't like Greek yoghurt? Gastroenterologist shares alternative to chia pudding

Updated on Jun 30, 2026 12:54 IST
Step inside 25-year-old Mumbai apartment bathroom renovated for ₹3.80 lakh

Updated on Jun 30, 2026 12:52 IST
Insecure about cellulite? Doctor shares it has nothing to do with body weight

Updated on Jun 30, 2026 12:50 IST
Surgeon warns that incorrect weightlifting can trigger hernia; shares 4 signs

Updated on Jun 30, 2026 08:46 IST
Fitness coach shares 5 weight loss tips for women going through perimenopause

Updated on Jun 30, 2026 07:28 IST
Does lemon water melt belly fat? Fitness coach debunks common fat loss myths

Updated on Jun 30, 2026 05:39 IST
Try this zero oil one pot lemon chicken noodle soup with 30 g of protein

Updated on Jun 29, 2026 12:23 IST
Gastroenterologist shares 9 foods rich in both fibre and protein to add to diet

Updated on Jun 29, 2026 10:42 IST
Experts share who actually qualifies for GLP-1 treatment for weight loss

Updated on Jun 29, 2026 09:38 IST

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