Articles by Eshana Saha
Try this nutritionist-approved, guilt-free choco crunch mousse with 20 g protein

Updated on Jul 29, 2026 11:03 IST
Gastroenterologist Dr Salhab says eat this fruit for better sleep and gut health

Updated on Jul 29, 2026 06:57 IST
Heart surgeon warns ‘sleep is not a luxury’; shares health effects of poor sleep

Updated on Jul 29, 2026 05:19 IST
Fitness coach explains how cravings are related with sleep, stress, metabolism

Updated on Jul 28, 2026 09:40 IST
Ignoring oral hygiene? Cardiologist shares 5 daily habits that harm your heart

Updated on Jul 28, 2026 09:33 IST
Dermatologist shares 4 shaving hacks for ‘legs that are smooth like butter’

Updated on Jul 28, 2026 05:25 IST
Fitness influencer shares 10 high-protein dinner options to try for weight loss

Updated on Jul 28, 2026 03:24 IST
Want to make your fitness journey easier? Fitness coach shares 4 habit changes

Updated on Jul 27, 2026 10:43 IST
Orthopaedic surgeon shares 5 habits women over 45 should stop to preserve muscle

Updated on Jul 27, 2026 09:15 IST
Check out this complete air travel guide for flying with your pets stress-free

Updated on Jul 27, 2026 07:38 IST
Try this nutritionist-approved creamy coriander butter garlic chicken recipe

Updated on Jul 27, 2026 05:49 IST
Gastroenterologist shares 6 ways to add more fibre if you don't like chia seeds

Updated on Jul 27, 2026 03:34 IST
Can sauna use support brain health? Physician reveals it can lower dementia risk

Updated on Jul 24, 2026 12:58 IST
Try this nutritionist-approved chicken ghee roast recipe with 39 g protein

Updated on Jul 24, 2026 12:56 IST
Want to conceive after 40? Gynaecologist warns IVF outcomes can vary with age

Updated on Jul 24, 2026 11:10 IST
Heart attack vs. stroke: Cardiologist says heart-healthy habits protect brain

Updated on Jul 24, 2026 09:30 IST
Try chef Sanjeev Kapoor's 30-minute Indian burrito wrap recipe using leftovers

Updated on Jul 24, 2026 06:15 IST
Does high PSA indicate prostate cancer? Urologist Dr Pradeep Prakash explains

Updated on Jul 24, 2026 04:57 IST
Delhi students' protest: Expert shares first-aid measures to deal with tear-gas

Updated on Jul 23, 2026 16:38 IST
Fitness coach Raj Ganpath shares 5 easy hacks to stay in shape while travelling

Updated on Jul 23, 2026 11:20 IST
High-protein, gluten-free potato lasagna: Try this nutritionist-approved recipe

Updated on Jul 23, 2026 07:53 IST
Cardiologist shares 5 blood tests you should consider after turning 40

Updated on Jul 23, 2026 05:53 IST
Try this 10-minute, high-protein, low-calorie Chinese tomato egg soup

Updated on Jul 22, 2026 12:39 IST
Physician shares the easiest way to recognise the warning signs of a stroke

Updated on Jul 22, 2026 11:58 IST
Surgeon says ‘cortisol is not the enemy’; shares when it becomes a problem

Updated on Jul 22, 2026 10:25 IST
Are avocados worth it? Cardiologist warns they may be a waste of money unless…

Updated on Jul 22, 2026 07:56 IST
Craving comfort food on a rainy day? Try chef Sanjeev Kapoor's Sindhi kadhi

Updated on Jul 22, 2026 05:17 IST
Back pain from sitting all day? Physician shares how Japanese towel method helps

Updated on Jul 21, 2026 13:36 IST
Health coach shares 10 simple hacks that helped her lose 10 kg without dieting

Updated on Jul 21, 2026 13:35 IST
Gastroenterologist shares the easiest hack to make chia seeds more gut-friendly

Updated on Jul 21, 2026 11:32 IST

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