Articles by Eshana Saha
Heart surgeon shares 4 blood tests men should track with age: ‘Predictor of...’

Updated on Jul 3, 2026 03:26 IST
Fitness coach shares creamy Amritsari paneer bhurji recipe with 51 g of protein

Updated on Jul 2, 2026 14:15 IST
Fitness coach shares how to manage hunger while on a calorie deficit

Updated on Jul 2, 2026 13:06 IST
Gynaecologist shares 10 facts about fertility for women in their 30s

Updated on Jul 2, 2026 10:31 IST
Can adding salt to water support hydration? Doctor explains when sodium can help

Updated on Jul 2, 2026 08:51 IST
Cancer surgeon distinguishes real risk factors from health myths that drive fear

Updated on Jul 2, 2026 08:16 IST
Doctor shares a simple way to relieve pregnancy-related morning sickness

Updated on Jul 1, 2026 10:34 IST
10-minute egg avocado khakhra chaat: Try this high-protein breakfast recipe

Updated on Jul 1, 2026 10:09 IST
Gastroenterologist shares why you shouldn't discard the watery layer on yoghurt

Updated on Jul 1, 2026 08:19 IST
Australian man shares his experience traveling through Northeast India

Updated on Jul 1, 2026 05:48 IST
Don't like Greek yoghurt? Gastroenterologist shares alternative to chia pudding

Updated on Jun 30, 2026 12:54 IST
Step inside 25-year-old Mumbai apartment bathroom renovated for ₹3.80 lakh

Updated on Jun 30, 2026 12:52 IST
Insecure about cellulite? Doctor shares it has nothing to do with body weight

Updated on Jun 30, 2026 12:50 IST
Surgeon warns that incorrect weightlifting can trigger hernia; shares 4 signs

Updated on Jun 30, 2026 08:46 IST
Fitness coach shares 5 weight loss tips for women going through perimenopause

Updated on Jun 30, 2026 07:28 IST
Does lemon water melt belly fat? Fitness coach debunks common fat loss myths

Updated on Jun 30, 2026 05:39 IST
Try this zero oil one pot lemon chicken noodle soup with 30 g of protein

Updated on Jun 29, 2026 12:23 IST
Gastroenterologist shares 9 foods rich in both fibre and protein to add to diet

Updated on Jun 29, 2026 10:42 IST
Experts share who actually qualifies for GLP-1 treatment for weight loss

Updated on Jun 29, 2026 09:38 IST
Craving your mom's homemade dal dhokli? Try out chef Sanjeev Kapoor easy recipe

Updated on Jun 29, 2026 09:11 IST
Chiropractor shares the best and simplest exercise for a flatter stomach

Updated on Jun 29, 2026 05:24 IST
Gynaecologist warns heavy and painful periods can be a sign of endometriosis

Updated on Jun 26, 2026 13:30 IST
‘Fibremaxxing with avocado and beans’: Try this recipe to hit daily fibre goals

Updated on Jun 26, 2026 12:56 IST
Model shares what she eats in a day to hit daily protein and fibre goals

Updated on Jun 26, 2026 11:32 IST
Fitness coach shares tomato garlic egg fried rice packed with 25 g of protein

Updated on Jun 26, 2026 10:49 IST
Bored of chia seeds? Nutritionist shares 3 high-fibre alternatives to try out

Updated on Jun 26, 2026 10:45 IST
Not brushing teeth at night? Doctor warns it can increase heart disease risk

Updated on Jun 26, 2026 07:23 IST
Fitness coach shares recipe for coffee chia yoghurt bowl with caramelised dates

Updated on Jun 25, 2026 13:33 IST
Doctor shares a superfood combo that can nourish your skin from within

Updated on Jun 25, 2026 13:29 IST

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