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Say goodbye to expensive creams for stretch marks: Doctor shares 2-step simple method

Ingredients and method are as effective as the brand, even not more. Dermat shares skincare hacks for stretch marks.

Updated on: Apr 13, 2025, 12:46:00 IST
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Stretch marks are more common than you think, but it’s perfectly okay to want to fade them over time. While many products cater specifically to stretch marks, all that clutter can make this simple process unnecessarily expensive and confusing. If you wish to cut through the clutter, it's important to understand the roots, what really works.

Stretch marks are natural and can fade with adequate care. (Shutterstock)
Stretch marks are natural and can fade with adequate care. (Shutterstock)

Dermatologist Dr Charles broke it down to the basics, simplifying stretch mark treatment into just two steps: choosing the right ingredients and sticking to the right duration.

ALSO READ: Stretch marks: 7 causes apart from pregnancy, effective ways to get rid of them

Dr Charles shared these 2 steps for treating stretchmarks, which you can incorporate into your routine if fading stretch marks are on your mind:

Step 1: ingredients

While many may frown at stretch marks, condemning them as a flaw but Dr Charles assured that they are natural and everyone has them.

He said, “These are normal. Everyone has them, including me. If you want to prevent them or reduce the chances of developing them, this is what you gotta do, and it's not going to cost you a lot of money. Step one is to find a cream with hyaluronic acid and centella."

Any cream that contains these two ingredients, hyaluronic acid and centella, may work well for stretch marks. At the end of the day, it’s the potency of the ingredients that matters, not the brand.

Step 2: Application duration and frequency

Dr Charles added, “Step 2 is what most people forget to do, and it's the big mistake. The critical ingredients that you have to make sure you massage for five minutes every single day because that massage that mechanical stimulation of your fibroblasts helps to make new collagen.”

Further, he also that a few topical retinoids, when applied twice daily, also show some benefits. Acne products may show similar results.

ALSO READ: Hot water baths to popping pimples: Dermatologist reveals biggest skincare mistakes you might be making

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

  • Adrija Dey
    ABOUT THE AUTHOR
    Adrija Dey

    Adrija Dey’s proclivity for observation fuels her storytelling instinct. As a lifestyle journalist, she crafts compelling, relatable narratives across diverse touchpoints of the human experience, including wellness, mental health, relationships, interior design, home decor, food, travel, and fashion that gently nudge readers toward living a little better. For her, stories exist in flesh and bones, carried by human vessels and shaped through everyday endeavours. It is the small stories we live and share that make us human. After all, humans and their lores are the most natural and raw repositories of stories, and uncovering them, for her, is akin to peeling an orange under a winter afternoon sun. Always up for a chat, she believes the best stories come from unfiltered yapping, where "too much information" is kind of the point. A graduate of Indraprastha College for Women, University of Delhi, and an alumna of the Indian Institute of Mass Communication (IIMC), Delhi, Adrija spends her idle hours cocooned with herbal tea and a gripping thriller, scribbling inner monologues she loosely calls poetic pieces, often with her succulents in attendance. On lazier days, she can be found binge-watching, for the nth time, one from her comfort-show holy trinity: The Office (US), Brooklyn Nine-Nine, or Modern Family. Dancing by herself to her peppy playlists, however, is an everyday ritual she swears by religiously.Read More

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