5 amazing benefits of foot massage as per Ayurveda

Published on Jan 12, 2023 06:58 pm IST

From enhancing sleep to improving eyesight, check out some amazing benefits of foot massage as per Ayurveda.

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“Our feet are home to important marma points, nerve endings and 'blood' capillaries. Holistic sciences like Ayurveda and Chinese medicine consider the feet as an important organ of well-being,” says, Dr. Varalakshmi, Ayurvedic Doctor and Wellness Coach, in her recent Instagram post. She further shared some amazing benefits of foot massage as per Ayurveda. (pexels)

Published on Jan 12, 2023 06:58 pm IST

“Our feet are home to important marma points, nerve endings and 'blood' capillaries. Holistic sciences like Ayurveda and Chinese medicine consider the feet as an important organ of well-being,” says, Dr. Varalakshmi, Ayurvedic Doctor and Wellness Coach, in her recent Instagram post. She further shared some amazing benefits of foot massage as per Ayurveda. (pexels)

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Improves eye sight: Our feet hold four essential points that are related to our eyes. Massaging the feet regularly helps to improve your eyesight, vision and soothes our eyes.(Shutterstock)

Published on Jan 12, 2023 06:58 pm IST

Improves eye sight: Our feet hold four essential points that are related to our eyes. Massaging the feet regularly helps to improve your eyesight, vision and soothes our eyes.(Shutterstock)

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Balances Vata: Feet hold many nerve endings and blood capillaries that are governed by the movement of Vata. Massaging the feet helps with guiding the vata in right direction.(Pixabay)

Published on Jan 12, 2023 06:58 pm IST

Balances Vata: Feet hold many nerve endings and blood capillaries that are governed by the movement of Vata. Massaging the feet helps with guiding the vata in right direction.(Pixabay)

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Keeps you grounded: Our feet are the structures through which we are connected to the earth. Taking care of them and massaging them helps to keep us grounded.(Unsplash)

Published on Jan 12, 2023 06:58 pm IST

Keeps you grounded: Our feet are the structures through which we are connected to the earth. Taking care of them and massaging them helps to keep us grounded.(Unsplash)

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Enhances sleep: A good foot massage not only relaxes our tired feet but it soothes a stressed mind too. A good foot massage can put you to bed faster than a pill.(Getty Images/iStockphoto)

Published on Jan 12, 2023 06:58 pm IST

Enhances sleep: A good foot massage not only relaxes our tired feet but it soothes a stressed mind too. A good foot massage can put you to bed faster than a pill.(Getty Images/iStockphoto)

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Foot health: Last but not least, it improves foot health and strengthens the joints and muscles of the feet. Aids in conditions with circulation problems like diabetes.(pexels)

Published on Jan 12, 2023 06:58 pm IST

Foot health: Last but not least, it improves foot health and strengthens the joints and muscles of the feet. Aids in conditions with circulation problems like diabetes.(pexels)

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Right way to massage your feet: Just take a little bit of warm oil and gently massage into soles of your feet. Start from toes and move down. • Use warm oils like sesame, brahmi for this. Avoid massaging on active wounds, cuts, scrapes or while having an acute infection.(pexels)

Published on Jan 12, 2023 06:58 pm IST

Right way to massage your feet: Just take a little bit of warm oil and gently massage into soles of your feet. Start from toes and move down. • Use warm oils like sesame, brahmi for this. Avoid massaging on active wounds, cuts, scrapes or while having an acute infection.(pexels)

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