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5 ways to take care of your cracked heels
If your cracked heels are severe or do not improve with these self-care measures, it's a good idea to see a podiatrist or dermatologist for further evaluation and treatment.
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Published on Feb 25, 2023 08:34 pm IST
Cracked heels can be a painful and unsightly condition. Here are five ways to take care of your cracked heels. (Freepik)
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Moisturize your feet regularly: Dry skin can lead to cracked heels, so it's important to keep your feet moisturized. Apply a thick moisturizer to your feet at least twice a day, especially after showering or bathing. (Unsplash)
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Stay hydrated: Drinking enough water can help keep your skin hydrated and prevent dryness, which can lead to cracked heels. Aim to drink at least 8 glasses of water a day to keep your skin and body healthy.(Freepik)
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Exfoliate your feet: Using a foot scrub or a pumice stone can help remove dead skin cells and smooth out rough areas on your feet. Be gentle and avoid over-exfoliating, as this can cause more damage to the skin. (Freepik)
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Soak your feet: Soaking your feet in warm water can help soften the skin and make it easier to remove dead skin cells. You can add Epsom salt or essential oils to the water to make it more soothing. (Unsplash)
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Published on Feb 25, 2023 08:34 pm IST