5 wonderful ways to add turmeric to your meals

Turmeric is not only great for your skin, but also relieves arthritis pain and depression symptoms. Know how to add it to your diet.

Published on: Oct 4, 2023 2:02 PM IST

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"Turmeric, the vibrant golden spice, is a flavour-packed addition to your daily diet. Turmeric not only tantalizes your taste buds but also provides potential health benefits. So, get creative in the kitchen and embrace the golden goodness of turmeric," says Nutritionist Lovneet Batra in her latest Instagram post. (Pixabay)

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Golden Milk Delight: Start your day with a warm cup of golden milk. Just blend turmeric with milk (or a dairy-free alternative), honey, and a pinch of black pepper for a soothing and nutritious treat. (Photo: Shutterstock)

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Turmeric-infused rice: Add a pop of colour and flavour to your rice by mixing in a teaspoon of turmeric while cooking. It goes beautifully with various cuisines. (Freepik)

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Spicy roasted veggies: Toss your favorite veggies with a drizzle of olive oil, turmeric, and a sprinkle of salt. Then roast until they're crispy and flavourful. (Freepik)

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Curry creations: Turmeric is a star in curry dishes. Whether it's chicken, vegetables, or lentils, a dash of turmeric elevates the taste and adds that gorgeous colour. (Freepik)

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Tantalizing tofu: Marinate tofu cubes in a blend of turmeric, garlic, and ginger. Then pan-fry for a crispy and satisfying protein option. (Freepik)