8 tips to safeguard your respiratory health this Diwali

Respiratory issues like asthma, COPD and breathing difficulties are common during Diwali due to cracker pollution. Here are tips to take care of your lungs.

Published on: Nov 10, 2023 4:37 PM IST

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"Diwali is a time for celebration and joy, but it is important to be aware of the potential health risks associated with air pollution. The smoke from firecrackers and other sources can irritate the airways, trigger asthma attacks, and worsen other respiratory conditions," says Dr Ashok K Rajput, Senior Consultant, Pulmonology and Sleep Medicine at the CK Birla Hospital (R), Delhi.  (Sanchit Khanna/HT)

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Avoid burning firecrackers: This is the best way to protect oneself and the loved ones from air pollution. If a person bursts firecrackers, they should do so in a well-ventilated area and away from children and vulnerable people. 

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Wear a mask: A good quality mask can help filter out harmful pollutants. If a person has a respiratory condition, such as asthma or COPD (Chronic obstructive pulmonary disease), be sure to wear a mask whenever stepping outside, especially during Diwali.  (PTI)

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Stay indoors as much as possible: Limit the exposure to air pollution by staying indoors as much as possible. During Diwali people should keep their windows and doors closed and use an air purifier to clean the air in their homes.  (Pixabay)

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Drink plenty of fluids: Staying hydrated helps to keep the airways moist and clear. Avoid sugary drinks and alcohol, as these can dehydrate the body.  (Pixabay)

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Monitor the symptoms: If a person experiences any respiratory symptoms, such as shortness of breath, wheezing, or coughing, they should consult a doctor right away (Pexels)

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Use eco-friendly alternatives to firecrackers: There are many ways to celebrate Diwali without firecrackers, such as lighting diyas, candles, or lanterns. People can also use eco-friendly firecrackers that are made from recycled materials and produce less pollution.  (Pexels)

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Be careful with diyas: Place diyas on a heat-resistant surface and keep them away from flammable materials.  (Photo by Umesh Soni on Unsplash)

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Supervise children closely: Make sure children are always supervised by adults during Diwali celebrations.  (SANCHIT KHANNA/HT PHOTO.)

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People with respiratory conditions should consult their doctor on how to manage their condition during Diwali. They should also keep their medications close by and avoid smoke and fumes. Those on regular medication including inhalers, should not skip their dose.  (Freepik)

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Diwali is a special time of year, but it is important to be mindful of the potential health risks associated with air pollution. By following the tips suggested above, one can have a safe and enjoyable Diwali.