9 easy tips to avoid midnight cravings by a nutritionist

Eating late at night could be disastrous for your health. Break the habit with these easy hacks by a nutritionist.

Published on: Jul 15, 2022 4:37 PM IST

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Many people are addicted to nighttime eating and some tend to feel they can't sleep without their midnight snack. However, this is an unhealthy habit and might result in weight gain over a period of time. Besides, your body will not be able to detox and break down the toxins efficiently. Here are some tips by nutritionist Bhakti Kapoor to get rid of this poor eating habit. (Pixabay)

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After dinner, teach yourself to think of the kitchen as being closed for the night, and brush your teeth - you will want to eat less with a newly cleaned mouth (Pixabay)

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Identify the cause of your midnight cravings. Is it eating a light dinner or is it something to do with stress? Once you know the root cause, it will be easier to find a solution (Unsplash)

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It is important to stick to a routine when it comes to eating. Plan your meals and space them properly. (Pexels)

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Eat regularly throughout the day. Some people due to their busy routine eat more at night. ('Pixabay)

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Include protein in every meal. It will keep you satiated (Unsplash)

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If craving hits, wait for ten minutes. If it still persists, have a glass of water. (Unsplash)

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If you are still truly hungry, reach for something small like string cheese or a piece of fruit. Stock up on healthy snacks that are readily accessible. (Unsplash)

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Some healthy snacks for nighttime eating is berries, nuts, skimmed yogurt, sauteed vegetables, boiled or scrambled eggs, makhanas, carrots, roasted gram. (Unsplash)

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Have a glass of warm turmeric milk before you go to bed to stop cravings and also enjoy the benefits of a great sleep. (Pinterest)