How to manage weight and metabolism changes during menopause

Menopause or the phase that marks end of your periods, can bring a series of changes in your body. Certain lifestyle modifications can help.

Published on: Sep 02, 2023 1:18 PM IST

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"Ladies, let's talk menopause and metabolism! During this transformative phase, our bodies undergo changes that can impact weight management. But fret not, we're in control.  It's all about finding balance: nourish your body with wholesome foods, stay active with activities you enjoy, and practice self-love," says Nutritionist Karishma Shah in her recent Instagram post. (Shutterstock)

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Prioritize sleep: Lack of sleep or poor sleep quantity can disrupt hormone balance, increase appetite, and lead to weight gain. Aim for 7-9 hours of uninterrupted sleep each night. (Photo by Yohann LIBOT on Unsplash)

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We need to understand the reactions we have during stress and plan them in advance to avoid reacting in a way that we may regret later.  (Unsplash)

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Monitor portion size: Menopause can bring hormonal changes that affect hunger and satiety cues. Be mindful of portion sizes and consider using smaller plates or bowls to help control portion sizes visually. (Unsplash)

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Stay hydrated: Drink plenty of water throughout the day to stay hydrated. Proper hydration supports optimal metabolism and can help manage weight. (Unsplash)

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Optimize your gut health: To support metabolism and weight management, include probiotic-rich foods like yoghurt, kefir, sauerkraut, and kimchi, as well as prebiotic foods like onions, garlic, bananas, and asparagus. (Freepik)