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Is PCOS affecting your day-to-day life? Adding these foods to your diet will help control your symptoms
A high fibre diet is recommended to patients with Polycystic Ovarian Syndrome. This is a condition that highly affects women's reproductive hormones. Few of its symptoms are irregular or missed periods, pelvic pain, frequent mood changes, acne-prone skin etc.
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To control your symptoms and improve fertility issues related to PCOS, you need to regulate your hormone levels by consuming foods rich in nutrients and fibre. Here are a few foods you need to add to your diet to get rid of the symptoms.(Unsplash)
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Antioxidant rich fruits and vegetables: Having food rich in antioxidants like berries, kiwi, apples, carrots, tomatoes, broccoli, etc., can boost immunity and keep you away from obesity.(Unsplash)
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Lean Protein: Consuming fish, poultry and plant-based protein can keep you feeling full for a longer period and also aid in weight loss.(Unsplash)
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Complex Carbohydrates: Adding whole grains, legumes and potato to your diet will help improve insulin resistance, lower inflammation and decrease the severity of the symptoms.(Unsplash)
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Increase Vitamin D intake: PCOS can lead to thinning of the hair. If you are facing that then you need to increase your vitamin D intake by including food like egg yolks, liver, red meat in your diet.(Unsplash)
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