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Yoga for low platelet counts

Yoga has emerged as a complementary therapy for various health conditions and experts reveal that its potential benefits extend to addressing low platelet counts. While traditional medical interventions play a crucial role in managing health issues, it is believed that incorporating Yoga into the overall treatment plan can offer a holistic approach to improving well-being. 6
Published on Oct 20, 2023 01:30 IST

5 nutrients that can help reduce anxiety

"Your diet can be a secret weapon for mental well-being. Nutrients play a pivotal role in promoting good mental health and reducing anxiety," says Nutritionist Lovneet Batra in her recent Instagram post.6
Published on Oct 18, 2023 12:39 IST

Tips to listen to your partner with intent

An important aspect in a relationship is the way we accept a boundary. Sometimes, being a good listener and listening with intent can help in respecting the boundaries of the partner and understanding them better. "When a person sets limits with us or shares how we make them feel, it can make us super uncomfortable. We might feel insulted, when all they are trying to do is share something about themselves," wrote Therapist Andrea Evgeniou. Here are a few ways by which we can listen to the partner with intent.6
Published on Oct 15, 2023 05:01 IST