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Tips to listen to your partner with intent

An important aspect in a relationship is the way we accept a boundary. Sometimes, being a good listener and listening with intent can help in respecting the boundaries of the partner and understanding them better. "When a person sets limits with us or shares how we make them feel, it can make us super uncomfortable. We might feel insulted, when all they are trying to do is share something about themselves," wrote Therapist Andrea Evgeniou. Here are a few ways by which we can listen to the partner with intent.6
Published on Oct 15, 2023 05:01 IST

Ways to heal generational trauma

When we are brought up in homes which carry generational trauma, we try to imbibe them in our lifestyle and pass them on to the future generation. We get affected by the trauma and further make the next generation suffer as well. "Generational trauma is a traumatic event or events that began decades prior to the current generation and has impacted the way that an individual understands, copes with, and heals from trauma," wrote Therapist Allyson Kellum-Aguirre. Here are a few ways to heal generational trauma.6
Published on Oct 14, 2023 24:30 IST

Nutrition habits to help us sleep better

Sleep patterns are linked to a healthy diet. When we receive proper nutrition, the sleep pattern gets better. Deep and healthy sleep is important for a healthy lifestyle. "If you're not sleeping 7-9 hrs/night or you wake up and don't feel refreshed, these are the nutrition strategies you need," wrote Dietitian Samantha Cassetty as she shared a few nutrition tips.5
Published on Oct 12, 2023 24:30 IST

Why routine can be great for mental health

While sometimes it is important to explore things that are not part of daily life, routine can help us to manage time and our quality of work. "Establishing a routine can be highly beneficial for individuals struggling with their mental health, especially those dealing with anxiety or depression," wrote Therapist Andrea Evgeniou. Here are a few reasons why sticking to a routine can be good for mental health.6
Published on Oct 11, 2023 13:12 IST

Ways to reduce added sugar in the diet

We have enough reasons to reduce sugar intake in the diet. Consumption of food with reduced sugar helps in inducing better sleep, improving energy levels of the body and improving skin health. It also helps in reducing the risk of multiple diseases. "It’s very easy (and common!) to overconsume added sugars, given the amount of sugars added to everyday foods. But there are plenty of reasons to try to eat less added sugar," wrote Dietitian Samantha Cassetty. Here are a few ways to reduce added sugar in the diet.6
Published on Oct 11, 2023 09:21 IST