Photos: What happens when you have flaxseed every day

By hindustantimes.com | Written by Chayanika Das

Updated On Sept 22, 2021 05:22 pm IST

Flax is a fibre crop that is rich in omega-3 fatty acids, including alpha-linolenic acid. Several studies suggest that flaxseed helps promote overall health. It may provide protection against breast cancer and colon cancer.

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This plant-based food provides healthful fat, antioxidants, and fiber. Here are a few health benefits of flaxseed you probably didn't know about.(Pexels)

Updated on Sept 22, 2021 05:22 pm IST

This plant-based food provides healthful fat, antioxidants, and fiber. Here are a few health benefits of flaxseed you probably didn't know about.(Pexels)

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Keeps blood sugar levels in check: Numerous studies have found that the high content of fibre in flaxseed slows down the release of sugar into the blood and reduces blood sugar.(Unsplash)

Updated on Sept 22, 2021 05:22 pm IST

Keeps blood sugar levels in check: Numerous studies have found that the high content of fibre in flaxseed slows down the release of sugar into the blood and reduces blood sugar.(Unsplash)

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Helps control cholesterol levels: The high amount of fibre in flaxseed can reduced cholesterol in the blood.(Unsplash)

Updated on Sept 22, 2021 05:22 pm IST

Helps control cholesterol levels: The high amount of fibre in flaxseed can reduced cholesterol in the blood.(Unsplash)

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Reduces hot flashes: Study suggests that adding two tablespoons of flaxseed to your diet every day can help women cut their daily number of hot flashes to half.(Unsplash)

Updated on Sept 22, 2021 05:22 pm IST

Reduces hot flashes: Study suggests that adding two tablespoons of flaxseed to your diet every day can help women cut their daily number of hot flashes to half.(Unsplash)

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Helps lose weight: Having flaxseed every day will keep you away from munching on snacks all day. It can help surpass the feeling of hunger and limit food intake.(Unsplash)

Updated on Sept 22, 2021 05:22 pm IST

Helps lose weight: Having flaxseed every day will keep you away from munching on snacks all day. It can help surpass the feeling of hunger and limit food intake.(Unsplash)

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Lowers blood pressure: Flaxseed also helps in lowering blood pressure. Consuming at least 30 g of flaxseed every day for six months can lower blood pressure, a Canadian study found.(Unsplash)

Updated on Sept 22, 2021 05:22 pm IST

Lowers blood pressure: Flaxseed also helps in lowering blood pressure. Consuming at least 30 g of flaxseed every day for six months can lower blood pressure, a Canadian study found.(Unsplash)

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Lowers risk of heart attack: Numerous studies have found that consuming flaxseed every day can have direct effect on your heart health and reduce the risk of suffering from a stroke.(Unsplash)

Updated on Sept 22, 2021 05:22 pm IST

Lowers risk of heart attack: Numerous studies have found that consuming flaxseed every day can have direct effect on your heart health and reduce the risk of suffering from a stroke.(Unsplash)

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Improves digestive health: Since flaxseed is rich in fibre, consuming it daily can promote regular bowel movements and improve digestion.(Unsplash)

Updated on Sept 22, 2021 05:22 pm IST

Improves digestive health: Since flaxseed is rich in fibre, consuming it daily can promote regular bowel movements and improve digestion.(Unsplash)

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