Reverse premature greying of hair with these Ayurvedic tips

lifestyle

By Parmita Uniyal

Published on Jan 01, 2022 07:50 pm IST

Stressed about premature greying of hair? Follow these effective Ayurvedic tips to reverse the condition.

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Published on Jan 01, 2022 07:50 pm IST

Premature greying of hair can occur due to a variety of reasons from stress, certain health conditions, nutritional deficiencies to hormonal imbalance. This can be reversed with the help of Ayurveda. Dr Dixa Bhavsar, Ayurveda doctor, suggests home remedies.

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Published on Jan 01, 2022 07:50 pm IST

Oiling your hair is really important to prevent premature greying of hair. Oil your hair twice a week.(Shutterstock)

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Published on Jan 01, 2022 07:50 pm IST

Consume sweet, bitter and astringent food items. Avoid excessive spicy, salty, fried, fermented, stale, caffeinated drinks and non-veg food items.(Pexels)

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Published on Jan 01, 2022 07:50 pm IST

Instil two drops of cow ghee in both your nostrils at night before sleep.(Instagram)

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Published on Jan 01, 2022 07:50 pm IST

Amla is best for reversing premature greying of hair. Consume it regularly especially during winters.

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Published on Jan 01, 2022 07:50 pm IST

Sleeping early is important for relaxation and rejuvenation. Dr Bhavsar says the quality of your hair is largely dependent on the quality of your sleep. Try to be in bed by 10 pm, she says.(Getty Images/iStockphoto)

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Published on Jan 01, 2022 07:50 pm IST

Coconut Oil: This oil is commonly used for its cooling properties. You may combine it with aloe vera gel, amla or curry leaves to prevent greying of hair.(Pexels)

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Published on Jan 01, 2022 07:50 pm IST

Include curry leaves, sesame seeds, amla, bitter gourd, and cow ghee in your diet.(Pexels)

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Published on Jan 01, 2022 07:50 pm IST

Last but not the least, don't wash your hair with hot water.(Pexels)

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Reverse premature greying of hair with these Ayurvedic tips

Stressed about premature greying of hair? Follow these effective Ayurvedic tips to reverse the condition.

Premature greying of hair can occur due to a variety of reasons from stress, certain health conditions, nutritional deficiencies to hormonal imbalance. This can be reversed with the help of Ayurveda. Dr Dixa Bhavsar, Ayurveda doctor, suggests home remedies.

Oiling your hair is really important to prevent premature greying of hair. Oil your hair twice a week.(Shutterstock)

Consume sweet, bitter and astringent food items. Avoid excessive spicy, salty, fried, fermented, stale, caffeinated drinks and non-veg food items.(Pexels)

Instil two drops of cow ghee in both your nostrils at night before sleep.(Instagram)

Amla is best for reversing premature greying of hair. Consume it regularly especially during winters.

Sleeping early is important for relaxation and rejuvenation. Dr Bhavsar says the quality of your hair is largely dependent on the quality of your sleep. Try to be in bed by 10 pm, she says.(Getty Images/iStockphoto)

Coconut Oil: This oil is commonly used for its cooling properties. You may combine it with aloe vera gel, amla or curry leaves to prevent greying of hair.(Pexels)

Include curry leaves, sesame seeds, amla, bitter gourd, and cow ghee in your diet.(Pexels)

Last but not the least, don't wash your hair with hot water.(Pexels)

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