Signs that you are addicted to stress hormone

From having sleep issues to constantly checking our phones and mails, here are a few signs that we are addicted to stress hormones.

Published on: Jan 25, 2024 12:51 PM IST

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Published on Jan 25, 2024 12:51 PM

It is possible for us to get addicted to stress hormones such as Cortisol or Adrenaline. "The ongoing impact of chronic stress on the brain’s reward system and neurotransmitter balance can lead to a dependence on the physical and mental effects of stress hormones," wrote Nutritionist Marina Wright. Here are a few signs that we are addicted to stress hormones. (Unsplash)

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We constantly keep checking our phone or email even in the middle f other activities to see if we have received any notifications.  (Unsplash)

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Leisure time or a time period when we are not doing any work can make us panic and feel uncomfortable.  (Unsplash)

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We are harsh self-critics and constantly engage in comparisons with other people, often bordering on unhealthy ways of talking to ourselves.  (Unsplash)

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We like being busy and working under the pressure of deadlines. We also feel guilty when we relax or indulge in self-care.  (Unsplash)

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We feel tired and overwhelmed throughout the day and have difficulties disconnecting and falling asleep at night.  (Unsplash)