Simple ways to embrace uncertainty

From visiting a new place to taking a new route for driving, here are a few ways to slowly embrace uncertainty.

Published on: Sept 5, 2023 2:48 PM IST

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Published on Sept 5, 2023 2:48 PM

Uncertainty can be a difficult thing to explore, especially for people with anxiety issues. They have difficulties embracing change and see any sudden change or uncertainty as a challenge that they do not want to participate in. "Does anxiety keep you from embracing uncertainty? Does uncertainty bring up feelings of fear for you? For so many of us who deal with anxiety, we can feel the need to control everything from people to situations in order to make ourselves feel safe. This tendency only gets heightened in times of uncertainty," wrote Therapist Gianna LaLota. Here are a few simple ways to embrace uncertainty. (Unsplash)

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To slowly get accustomed to uncertainty, we should challenge ourselves by visiting a place that we have never been to before. Can be a short trip for a day.  (Unsplash)

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When we drive or walk, we like to stick to the same path usually. To embrace uncertainty, we must explore new routes to reach the same destination.  (Unsplash)

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When we go to work or to a classroom, we should avoid sitting in the same spot, and instead try out a new spot.  (Unsplash)

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We should try to meet new people by striking up a conversation with someone we do not know.  (Unsplash)

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To embrace uncertainties, we should do something absolutely impromptu without indulging in research about it beforehand.  (Unsplash)