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This morning, combat anxiety and depression with these rituals

Published on Aug 4, 2024 24:30 IST

When we wake up, we should give ourselves the quiet time needed for the mind and body to get back to the rush.

Is work stress an epidemic? Psychologist shares ways to combat

"Calling work stress an epidemic would be making a villain of something that is useful to have in good measure, has always been there and cannot be eliminated," said Psychologist Debasmita Sinha.

Published on Aug 2, 2024 15:05 IST

Magnesium supplements can alleviate anxiety; here's how: Neurologist explains

Magnesium is thought to help reduce anxiety due to its role in various biochemical processes and neurotransmitter regulation in the brain.

Published on Jul 15, 2024 09:15 IST

Anxiety in autism: Identifying symptoms and effective coping mechanisms

Anxiety in autism: Identifying symptoms and effective coping mechanisms

Published on May 26, 2024 04:50 IST

From pebbles to peace: Can mini Zen gardens really reduce anxiety?

From pebbles to peace: Can mini Zen gardens really reduce anxiety

Updated on May 2, 2024 11:42 IST

Break mental health stigma: Tips to address social anxiety in teens

Break mental health stigma: Tips to address social anxiety in teens

Published on Apr 20, 2024 14:53 IST

Thought Defusion: 4 ways to detach ourselves from distressing thoughts

Thought Defusion is the process where we learn to dissociate from our thoughts and watch them and take time to respond to it.

Published on Apr 16, 2024 15:16 IST

Archana Puran Singh: Didn't have any help from anybody when I had anxiety issues

Archana Puran Singh talks about her social media post on anxiety

Updated on Apr 9, 2024 10:25 IST

What is hangxiety and how to ease it? Decoding anxiety symptoms post drinking

Dr Chandni explains how hangxiety can be prolonged for chronic drinkers leading to a cycle of addiction.

Published on Mar 27, 2024 13:01 IST

9 cancer related myths and misconceptions that you should stop believing

9 cancer related myths and misconceptions that you should not believe

Published on Mar 17, 2024 14:26 IST

Parents anxiety, depression issues impact kids’ mental health: Ways to handle it

Parents anxiety or depression issues impact kids’ mental health: Ways to handle it

Published on Mar 16, 2024 14:32 IST

Reeling under depression, anxiety: Anil Masih in affidavit ahead of SC hearing

The hearing in the matter will be held on Friday (March 15). (HT file photo)

Updated on Mar 15, 2024 05:08 IST

8 things to avoid doing if you struggle with Depression

8 things to avoid doing if you struggle with Depression

Published on Feb 18, 2024 06:49 IST

5 simple morning habits to regulate Cortisol levels and decrease stress

5 simple morning habits to regulate Cortisol levels and decrease stress

Published on Feb 17, 2024 07:25 IST

Neurodevelopmental disease in children can be predicted from parent's traits

Neurodevelopmental disease in children can be predicted from parent's traits: Study

Published on Feb 8, 2024 14:29 IST

6 types of anxiety that are healthy for a relationship

6 types of anxiety that are healthy for a relationship

Published on Feb 2, 2024 06:31 IST

Cognitive behavioural therapy can alter brain activity in anxious kids: Study

Cognitive behavioural therapy can alter brain activity in kids with anxiety issue: Study

Updated on Jan 25, 2024 11:26 IST

Melatonin can help you conquer sleepless nights. Expert reveals ways to intake

Melatonin can help you conquer sleepless nights. Expert reveals how

Published on Jan 23, 2024 11:06 IST

Signs that you are running on stress hormone

Signs that you are running on stress hormone

Published on Jan 4, 2024 10:39 IST

Experts on Transcendental Meditation for celeb wellbeing as Lee Sun-kyun dies

South Korean actor Lee Sun-kyun of ‘Parasite’ dies by suicide. Experts on Transcendental Meditation for celeb wellbeing.

Published on Dec 27, 2023 16:07 IST

Are you feeling overwhelmed? Therapist explains the reasons

Are you feeling overwhelmed? Therapist explains the reasons

Published on Dec 27, 2023 05:44 IST

Is feeling calm making you anxious? Here's why

Is feeling calm making you anxious? Here's why

Published on Dec 27, 2023 04:26 IST

No bail for man who slapped child leading to anxiety disorder

HT Image

Updated on Dec 26, 2023 24:46 IST

Covid-19 infection can cause vocal cord paralysis in teenagers, finds new study

Covid-19 infection can cause vocal cord paralysis in teenagers, finds new study

Published on Dec 21, 2023 12:31 IST

Tiny habits that will transform your nervous system: Nutritionist shares tips

Tiny habits that will transform your nervous system: Nutritionist shares tips

Published on Dec 17, 2023 03:34 IST

Ways by which social media can increase anxiety

Ways by which social media can increase anxiety

Published on Nov 21, 2023 06:32 IST

Steps of overcoming the brain's horror stories

Steps of overcoming the brain's horror stories

Published on Nov 10, 2023 14:40 IST

Reasons why we may over-spend: Therapist explains

Reasons why we may over-spend: Therapist explains

Published on Nov 2, 2023 08:16 IST

Signs of mom anxiety; tips to heal

Signs of mom anxiety; tips to heal

Published on Oct 13, 2023 14:37 IST

Impact of high functioning anxiety on work: Therapist shares insights

Impact of high functioning anxiety on work: Therapist shares insights

Published on Oct 11, 2023 14:24 IST

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