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8 things to avoid doing if you struggle with Depression

From staying indoors to chaotic sleep patterns, here are eight things to avoid doing to stop ourselves from spiraling.

8 things to avoid doing if you struggle with Depression(Unsplash)
Published on Feb 18, 2024 12:19 PM IST
By, Delhi

5 simple morning habits to regulate Cortisol levels and decrease stress

From having a nutrient-dense breakfast to practicing deep breathing, here are five morning habits that can regulate Cortisol levels.

5 simple morning habits to regulate Cortisol levels and decrease stress(Twitter/MindfulOnline)
Published on Feb 17, 2024 12:55 PM IST
By, Delhi

Neurodevelopmental disease in children can be predicted from parent's traits

The study shows that neurodevelopmental and psychiatric illnesses such as autism or schizophrenia can be influenced by hereditary and environmental factors.

Neurodevelopmental disease in children can be predicted from parent's traits: Study(iStockphoto)
Published on Feb 08, 2024 07:59 PM IST
ANI | | Posted by Tapatrisha Das, Pennsylvania

6 types of anxiety that are healthy for a relationship

From how our actions can hurt the partner to being vulnerable, here are six types of anxiety that are good for a relationship.

6 types of anxiety that are healthy for a relationship(Unsplash)
Published on Feb 02, 2024 12:01 PM IST
By, Delhi

Cognitive behavioural therapy can alter brain activity in anxious kids: Study

The study shows the effects of cognitive behavioural therapy in treating anxiety - one of the most common mental diseases.

Cognitive behavioural therapy can alter brain activity in kids with anxiety issue: Study(Unsplash)
Updated on Jan 25, 2024 04:56 PM IST
ANI | | Posted by Tapatrisha Das, Maryland
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