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Fit and fine by Kamal Singh CSCS: In pursuit of a small waist

Doing thousands of reps of ‘abs’ is not going to give you a tiny, tight waist
In the 1970s, competitive bodybuilders were judged on having small waists(Shutterstock)
In the 1970s, competitive bodybuilders were judged on having small waists(Shutterstock)
Published on Sep 20, 2020 07:47 AM IST
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Hindustan Times | ByKamal SinghCSCS

Severed human feet, ATM thefts: Crimes spike after lockdown, but police clueless

No leads have yet been found in the mysterious case of severed feet reportedly belonging to a dead woman and a foetus found dumped in a bush near the Press Club. Other crimes too remain unsolved
Severed human feet were found near Chandigarh’s Press Club on June 23. Police have yet to make any headway in the case.(HT Photo)
Severed human feet were found near Chandigarh’s Press Club on June 23. Police have yet to make any headway in the case.(HT Photo)
Updated on Jul 31, 2020 11:22 PM IST
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Hindustan Times, Chandigarh | ByShailee Dogra, Chandigarh

International Dance Day 2020: The importance of dance during these times

On International Dance Day, I want you all to also consider making time for dance. Having been in our houses for more than 30 days, many of us may have started to experience a sensory deprivation of sorts. Such emotional and sensory deprivation can bring about changes that make us miss social transactions more and more.
You engage your sense of hearing, seeing, touch, feeling, hand-eye coordination and a lot more while dancing.(Unsplash)
You engage your sense of hearing, seeing, touch, feeling, hand-eye coordination and a lot more while dancing.(Unsplash)
Updated on Apr 29, 2020 11:45 AM IST
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Hindustan Times | ByDivya Dureja

Ritu Phogat’s code: Fight the good fight

Ritu is now based in Singapore and won her maiden MMA bout at the One Championship via technical knockout over South Korean Nam Hee Kim in under three minutes in November, 2019.
Ritu Phogat with coach Mahavir Singh Phogat.(PTI)
Ritu Phogat with coach Mahavir Singh Phogat.(PTI)
Updated on Feb 12, 2020 11:14 PM IST
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Hindustan Times, New Delhi | ByAbhishek Paul

Fit and fine: Fitness in the festive season

How to keep yourself fit and healthy despite the festivities
In the middle of all the festivities, its important to take care of your health too and shift to a maintenance mode(Shutterstock)
In the middle of all the festivities, its important to take care of your health too and shift to a maintenance mode(Shutterstock)
Updated on Dec 21, 2019 11:39 PM IST
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Hindustan Times | ByKamal Singh CSCS

Ancient DNA study illuminates Indo-European language origins

A 2015 paper indicated that Indo-European languages -- the world’s biggest language group that includes Hindi-Urdu, Farsi, Russian, English, French, Gaelic and more than 400 others -- arrived in Europe via the steppes.
A 2015 paper indicated that Indo-European languages -- the world’s biggest language group that includes Hindi-Urdu, Farsi, Russian, English, French, Gaelic and more than 400 others -- arrived in Europe via the steppes.(Unsplash)
A 2015 paper indicated that Indo-European languages -- the world’s biggest language group that includes Hindi-Urdu, Farsi, Russian, English, French, Gaelic and more than 400 others -- arrived in Europe via the steppes.(Unsplash)
Updated on Sep 06, 2019 01:09 PM IST
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Washington | ByAgence France-Presse

Eight-year-old girl dies in MRI machine, family alleges overdose

The girl was undergoing treatment for cardioplegia, a condition in which body parts below the torso were not properly functional, at the paediatric wing of LLR hospital, her family said.
Three hours later, the father was informed about her death at 12.30pm. He rushed the child to a doctor in the paediatric wing who confirmed she had died.(HT image)
Three hours later, the father was informed about her death at 12.30pm. He rushed the child to a doctor in the paediatric wing who confirmed she had died.(HT image)
Updated on Sep 05, 2019 10:14 PM IST
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Kanpur | ByHT Correspondent

India remains tiger poaching hub as south-east Asian nations form new market: Report

In all, 2,300 tigers have been killed and illegally trafficked since the turn of the century, the report said. Around 40.5% of these were from India, said the report of conservation group, Traffic, looking at 19-years of tiger seizure data from across the globe.
Conservation group Traffic said skins were the single-most frequently seized tiger parts, with an average of 58 whole tiger skins seized each year.(AP FILE PHOTO.)
Conservation group Traffic said skins were the single-most frequently seized tiger parts, with an average of 58 whole tiger skins seized each year.(AP FILE PHOTO.)
Updated on Aug 22, 2019 10:01 AM IST
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Hindustan Times, New Delhi | ByChetan Chauhan

Tiger Woods ‘way better’ entering PGA playoff test at Medinah

At 38th in the season points standings, Woods is projected to need a top-11 finish to place well enough to reach the top 30 in points and earn a chance at defending the crown he won last year at East Lake.
Tiger Woods smiles as he leaves the 14th green during the pro-am round of the BMW Championship golf tournament at Medinah Country Club.(AP)
Tiger Woods smiles as he leaves the 14th green during the pro-am round of the BMW Championship golf tournament at Medinah Country Club.(AP)
Updated on Aug 15, 2019 01:02 PM IST
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Washington | ByAFP

Tiger kills teacher near MP’s Pench Tiger Reserve, forest dept calls it an accident

A contractual teacher working in a primary school, Manoj Dhruve of Mudiareeth village, had gone to collect mushrooms from the forest when he was attacked by a tiger.
Pugmarks and other evidence confirmed that Manoj was killed by a tiger. (Image used for representational purpose).(HT PHOTO.)
Pugmarks and other evidence confirmed that Manoj was killed by a tiger. (Image used for representational purpose).(HT PHOTO.)
Updated on Aug 07, 2019 08:24 PM IST
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Hindustan Times, Bhopal | ByShruti Tomar

Prevent infections and ailments in pets during monsoons

Veterinarians recommend a thorough fortnightly bath and cleaning routine for pets with more fur and a monthly shampoo and clean-up for pets that have less hair.
Senior veterinarian Dr Pramod Kumar said, “Worm infestation is very high during the monsoons.(HT Photo)
Senior veterinarian Dr Pramod Kumar said, “Worm infestation is very high during the monsoons.(HT Photo)
Updated on Jul 24, 2019 05:39 AM IST
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Hindustan Times, Gurugram | ByHT Correspondent

Fit and fine: Split program at the gym for beginners

After six months of training at the gym, here’s how you can introduce variations for better results
Since the current training dogma is biased towards a single body part per training session, most trainees make the mistake of following this prevalent style of training(Shutterstock)
Since the current training dogma is biased towards a single body part per training session, most trainees make the mistake of following this prevalent style of training(Shutterstock)
Updated on Jul 13, 2019 09:52 PM IST
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Hindustan Times | ByKamal Singh CSCS

2-year-old UP girl strangled, eyes gouged out over unpaid loan: Police

According to the police, the two accused, identified as Zahid and Aslam, were neighbours of the girl who was murdered.
A two-and-a-half year old girl was strangled to death and her eyes gouged out after her parents allegedly failed to repay a loan of Rs 10,000.(File Photo)
A two-and-a-half year old girl was strangled to death and her eyes gouged out after her parents allegedly failed to repay a loan of Rs 10,000.(File Photo)
Updated on Jun 06, 2019 07:12 PM IST
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Aligarh | ByIndo-Asian News Service

11 MP tigers killed by poachers for rituals since 2018

Most of those arrested are tribals from buffer zones and corridor areas of wildlife sanctuaries, Madhya Pradesh’s wildlife department officials said on Saturday.
An Indian tiger and her three cubs wade in a rocky water hole. Kanha National Park, Madhya Pradesh(Stanley Breeden & Belinda Wright/National Geographic/Getty Images)
An Indian tiger and her three cubs wade in a rocky water hole. Kanha National Park, Madhya Pradesh(Stanley Breeden & Belinda Wright/National Geographic/Getty Images)
Published on May 18, 2019 11:28 PM IST
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Hindustan Times, Bhopal | ByShruti Tomar

A boys’ beach body guide: How to get a ripped for the summer season

Fad diets or starving won’t get you the results. Experts tell you how to get the summer beach body.
One of India’s leading fitness models, actor Karan Oberoi believes hydration is the key for ab visibility. “You need to start drinking lots of water to get rid of water retention caused by sodium retention, which leads to bloating,” says Oberoi. The 31-year-old actor also swears by daily short cardio sessions to burn and reduce belly fat.
One of India’s leading fitness models, actor Karan Oberoi believes hydration is the key for ab visibility. “You need to start drinking lots of water to get rid of water retention caused by sodium retention, which leads to bloating,” says Oberoi. The 31-year-old actor also swears by daily short cardio sessions to burn and reduce belly fat.
Updated on Apr 26, 2019 05:51 PM IST
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Hindustan Times | ByAbhinav Verma, New Delhi

Four drown after car plunges in canal near Fazilka

The four had returned from Madhya Pradesh on Friday late evening after work.
The drowned car being recovered from the canal in Fazilka on Sunday.(HT Photo)
The drowned car being recovered from the canal in Fazilka on Sunday.(HT Photo)
Updated on Apr 14, 2019 10:31 PM IST
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Hindustan Times, Ferozepur | ByHT Correspondent

Butcher in Delhi arrested for dumping animal parts

Following a tip-off, the accused identified (only by his first name) as Parvaiz was arrested after police raided several areas in the adjoining districts of Delhi.
A 23-year-old butcher was arrested on Tuesday in connection with a case in which severed body parts of an animal were found in a plot in northeast Delhi’s Harsh Vihar, the police said.(File Photo)
A 23-year-old butcher was arrested on Tuesday in connection with a case in which severed body parts of an animal were found in a plot in northeast Delhi’s Harsh Vihar, the police said.(File Photo)
Published on Mar 27, 2019 06:40 AM IST
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New Delhi | ByPress Trust of India

Bathinda murder: IAF ex-sergeant awarded death for killing colleague

Wife gets five-year jail for killing Corporal Vipin Shukla in February 2017; victim’s body parts were found in 16 polythene bags at their house
The court of additional sessions judge handed death sentence to Sulesh Kumar and five-year jail to his wife Anuradha, both natives of Uttarakhand.(HT File)
The court of additional sessions judge handed death sentence to Sulesh Kumar and five-year jail to his wife Anuradha, both natives of Uttarakhand.(HT File)
Updated on Mar 15, 2019 11:02 PM IST
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Hindustan Times, Bathinda | ByHT Correspondent

Meghalaya mining tragedy: Decomposed body parts detected by Navy ROV

According to R Susngi, the spokesperson of the East Jaintia Hills district administration, “decomposed body parts” were detected on Sunday by the Indian Navy crew.
In all 1,40,76,000 litres of water were pumped out by teams from Coal India, Kirloskar and KSB on Sunday, the spokesperson informed while adding that the NDRF were rendering all assistance to the rescue teams on site.(AFP)
In all 1,40,76,000 litres of water were pumped out by teams from Coal India, Kirloskar and KSB on Sunday, the spokesperson informed while adding that the NDRF were rendering all assistance to the rescue teams on site.(AFP)
Updated on Feb 25, 2019 07:58 AM IST
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Hindustan Times, Shillong | ByDavid Laitphlang

Pulwama attack: CRPF cautions people against fake pictures aimed at spreading hatred

Officials said a number of such photographs of badly mutilated bodies were being circulated and the development was brought to the notice of force officials after which the advisory was issued.
The CRPF Sunday cautioned people against “fake pictures” being circulated online of body parts of its 40 soldiers killed in the Pulwama attack.(REUTERS)
The CRPF Sunday cautioned people against “fake pictures” being circulated online of body parts of its 40 soldiers killed in the Pulwama attack.(REUTERS)
Updated on Feb 17, 2019 05:14 PM IST
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New Delhi | ByPress Trust of India

Tamil filmmaker kills wife, chops her and drops pieces in garbage bins: Cops

A Tamil filmmaker, working as an assistant director in Chennai’s Kollywood film industry, was arrested on Wednesday on the charge of murdering his wife last month and dumping her body parts in garbage bin.
A Tamil filmmaker, working as an assistant director in Chennai’s Kollywood film industry, was arrested on Wednesday on the charge of murdering his wife last month and dumping her body parts in garbage bin.(Getty Images/iStockphoto)
A Tamil filmmaker, working as an assistant director in Chennai’s Kollywood film industry, was arrested on Wednesday on the charge of murdering his wife last month and dumping her body parts in garbage bin.(Getty Images/iStockphoto)
Updated on Feb 06, 2019 11:36 PM IST
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Hindustan Times, Chennai | ByMC Rajan

Political wit: Why can’t netas go past zoology, anatomy?

Across states and political parties, whether it was M Karunanidhi about J Jayalalithaa, Pramod Mahajan about Sonia Gandhi or Bal Thackeray about Mrinal Gore (Janata Party) and Ahilya Rangnekar (Communist), they could only think of insulting these formidable women with references to body parts or functions
Bal Thackeray, founder of Shiv Sena.(HT PHOTO)
Bal Thackeray, founder of Shiv Sena.(HT PHOTO)
Updated on Feb 06, 2019 12:40 AM IST
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Hindustan Times | BySujata Anandan

5 ways women burn it out smarter

Why it’s better, and how you can do it too!
Unlike men, women go for muscle power
Unlike men, women go for muscle power
Updated on Feb 03, 2019 08:15 AM IST
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Hindustan Times | ByNawaz Modi Singhania

Canadian serial killer who killed 8 people ‘staged corpses of victims, photographed them’

The case shocked all of Canada, and especially the gay community. It sparked a massive investigation in Toronto, the country’s largest city, at dozens of properties where McArthur had worked.
Bruce McArthur’s murders were “sexual in nature,” according to an agreed statement of facts.(Facebook)
Bruce McArthur’s murders were “sexual in nature,” according to an agreed statement of facts.(Facebook)
Updated on Jan 30, 2019 08:31 AM IST
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Ottawa | ByAgence France-Presse

Missing 6-year-old girl’s body found on street near home in Delhi

The girl’s body bore no external physical injuries, making it difficult for the police to determine how she was killed, deputy commissioner of police (outer-north) Gaurav Sharma said.
The body of a six-year-old girl who had gone missing from near her home in outer Delhi’s Samaypur Badli on Saturday evening was found inside a sack in the area on Sunday morning.(AP)
The body of a six-year-old girl who had gone missing from near her home in outer Delhi’s Samaypur Badli on Saturday evening was found inside a sack in the area on Sunday morning.(AP)
Updated on Jan 27, 2019 11:53 PM IST
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New Delhi | ByHT Correspondent

Man kills friend, chops body, flushes it down the toilet

Pintu Kisan Sharma (40) was arrested on Wednesday for killing 53-year-old Ganesh Kolhatkar whose body parts were found flushed down the toilet of a building in Virar here, police said, according to news agency PTI.
Pintu Kisan Sharma (40) was arrested on Wednesday for killing 53-year-old Ganesh Kolhatkar whose body parts were found flushed down the toilet of a building in Virar here, police said, according to news agency PTI.(Getty Images/ File Photo)
Pintu Kisan Sharma (40) was arrested on Wednesday for killing 53-year-old Ganesh Kolhatkar whose body parts were found flushed down the toilet of a building in Virar here, police said, according to news agency PTI.(Getty Images/ File Photo)
Updated on Jan 24, 2019 09:56 AM IST
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Indonesia search and rescue says ‘likely’ all 189 aboard crashed jet dead

The pilot of the plane, which was carrying 189 people, had requested to return to base before it lost contact 13 minutes into the flight.
Rescue workers stand next to body bags at the port of Tanjung Priok, that are believed to be from Lion Air flight JT610, that took off from Jakarta and crashed into the sea, in Jakarta, Indonesia October 29, 2018 in this image obtained from social media.(Basarnas via Reuters)
Rescue workers stand next to body bags at the port of Tanjung Priok, that are believed to be from Lion Air flight JT610, that took off from Jakarta and crashed into the sea, in Jakarta, Indonesia October 29, 2018 in this image obtained from social media.(Basarnas via Reuters)
Updated on Oct 29, 2018 04:09 PM IST
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Reuters | ByReuters

Pune’s Symbiosis media school to probe #MeToo complaints from students

30 students and two faculty from SCMC have been named in tweets
Three-member internal complaints committee of Symbiosis to probe allegations.(SHANKAR NARAYAN/ HT PHOTO)
Three-member internal complaints committee of Symbiosis to probe allegations.(SHANKAR NARAYAN/ HT PHOTO)
Updated on Oct 11, 2018 02:52 PM IST
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Hindustan Times, Pune | ByHT Correspondent

Forced to sit atop Punjab police jeep, woman falls off, injured

She was forcibly put there by the Punjab Police Crime Branch personnel, police sources said.
A CCTV grab(HT)
A CCTV grab(HT)
Updated on Sep 27, 2018 09:24 AM IST
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Hindustan Times, Amritsar | ByHT Correspondent

Man caught for mobile theft confesses to 11-year-old twin Ghaziabad murders

All these years, police investigation had remained inconclusive and the two victims were assumed missing.
Meghu, a man arrested in connection with a mobile phone theft case, made the startling confession on Friday.
Meghu, a man arrested in connection with a mobile phone theft case, made the startling confession on Friday.
Updated on Sep 09, 2018 09:07 AM IST
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Hindustan Times, Ghaziabad | ByPeeyush Khandelwal
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