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digestion photos

Gut harmony: 8 ways Yoga nurtures digestive wellness

Yoga experts claim that Yoga plays a significant role in promoting a healthy gut and preventing digestive issues by combining physical postures, breathing exercises, and mindfulness techniques as this holistic approach addresses various factors that can affect digestive health, such as stress, inflammation and poor digestion. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, highlighted 8 ways Yoga can benefit your gut health -
lifestyle
Published on Apr 05, 2024 07:00 am IST

Bloating to heartburn; 6 telltale signs of an unhealthy gut

"Ever felt like your gut is speaking a language of its own? Listen closely, because those bloating, constipation, gas, diarrhoea, heartburn, and nausea whispers might be telling you something crucial about your digestive health!" says Bhakti Arora Kapoor in her recent Instagram post. She explains 6 signs of an unhealthy gut. 
lifestyle
Published on Apr 04, 2024 02:08 pm IST

5 benefits of early dinner for your digestion

Eating early dinner can be a boon for your digestive health as it ensures better utilisation of nutrients, regulation of bowel movement and overall a good gut health. Nutritionist Lovneet Batra in her recent Instagram post talks about many benefits of eating dinner on time. 
lifestyle
Published on Mar 28, 2024 06:00 am IST

4 body systems that support your nervous system

One of the best ways to combat anxiety and stress is keeping the nervous system relaxed and calm. "A holistic approach to mental health care focuses on nurturing interdependent body systems," wrote Therapist Anna Papaioannou as she noted down the four body systems that help in supporting the nervous system.
lifestyle
Published on Jan 19, 2024 01:59 pm IST

Nourish your gut: Top Ayurvedic remedies for overcoming poor digestive health

Embark on a journey to better digestion with tried and tested Ayurvedic treatments. Learn the natural remedies for poor digestive health based on ancient wisdom in your quest for maximum health. Dr Dimple Jangda, Ayurveda & Gut Health Coach, shared some time-tested therapies for poor digestive health in her recent Instagram post.
lifestyle
Published on Dec 25, 2023 03:50 pm IST

Khichdi to moong dal soup; top foods to give your digestive system a break

"Good digestion helps with good immunity. What happens when you feel you're starting to get sick (you know niggles in your throat, low appetite, fatigue, altered bowel movements, feeling a little rundown, sniffly nose - all that jazz) and you're not sure what to eat? You've heard so much about 'easy-to-digest' food but don't really know what it is. I've got you! Here's a little guide on what sort of foods to favour and eat when you feel like you're about to get sick!" says Ayurveda expert Niti Sheth in her recent Instagram post, as she elaborates on foods and drinks for improving gut health. 
lifestyle
Published on Dec 01, 2023 02:28 pm IST

5 common digestive symptoms that may be linked to anxiety

When we are anxious, the body responds by showing us signs. The gut and the brain are connected, and often mental health has a significant effect on gut health. "Stomach in knots? Lost your appetite? Find yourself constantly bloated? These uncomfortable symptoms are extremely common for those that experience anxiety," wrote Therapist Anna Papaioannou. Here are five common digestive symptoms that are linked to anxiety.
lifestyle
Published on Nov 22, 2023 02:34 pm IST

11 Yoga asanas for digestion

The human body is an advanced and complex machine that is capable of incredible feats and the body needs nutrients in order to function properly. It gets its nutrients from the foods and beverages we eat but in addition to vitamins, minerals and water, digestion provides your body with proteins, lipids and carbohydrates. If you want to remain healthy, you must ensure that your stomach is functioning properly. The digestive system breaks down nutrients, which the body then absorbs for use in cell growth, repair and energy. Some Yoga postures stimulate, cleanse, and support a healthy digestive system. Vajrasana is the only pose that can be performed immediately after eating. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, Himalaya Yoga Ashrama and World Yoga Organisation, revealed to Zarafshan Shiraz a list of 10 Yoga exercises for digestion and encouraged practitioners to try to maintain each asana for five sets of no less than 30 seconds. 
lifestyle
Updated on Jan 04, 2023 03:52 pm IST

5 amazing benefits of mishri or rock sugar

"Mishri/Sita is an unrefined form of natural sugar and is highly praised for its medicinal qualities. It is considered the best natural sugar with versatility," says, Dr. Varalakshmi, Ayurvedic Doctor and Wellness Coach, in her recent Instagram post. She further shared some amazing benefits of eating mishri. 
lifestyle
Updated on Dec 22, 2022 07:01 pm IST

Suffering from indigestion? Nutritionist suggests this

Indigestion is a common issue faced by many of us. Be it consuming fried or processed food items or our body not being able to handle the consumed food and causing trouble in the stomach, indigestion is a very recurrent issue. But how do we combat it? Nutritionist suggested a tip for dealing with indigestion on a daily basis.
lifestyle
Updated on Jul 16, 2022 08:59 am IST

Sugar cravings to fatigue: How poor digestion can impact your overall health

"It’s been said that the gut is the body’s second brain — and when you have an unhealthy gut, it can take a toll on your entire body. An unhealthy gut can be tied to various symptoms throughout the body," says Ayurveda expert Dr Nikita Kohli. 
lifestyle
Published on May 11, 2022 08:52 pm IST

5 yoga asanas to improve digestion and eliminate bloating

To eliminate bloating you need to make some changes in your eating habits and avoid foods that make you very gassy and bloated. Practising at least 15 minutes of yoga every day can help you ease your pain. Here are five yoga asanas for better digestion.
lifestyle
Updated on Jun 17, 2021 01:23 pm IST
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