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digestion

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Bloated all the time? Remove these foods from your diet for relief

One of the most common causes of bloating is constipation.
Updated on Dec 10, 2021 09:49 AM IST

Yoga for gut health: 5 exercises to aid in digestion, reset your system

Yoga for gut health: 5 exercises to aid in digestion, reset your system
Updated on Nov 28, 2021 05:10 PM IST

Shaadi season is here. Tips by Rujuta Diwekar to keep digestion smooth

Attending multiple shaadis also means a change in routine for people - more late nights, missing out on sleep, missing workouts and gorging on calorie-laden food.
Published on Nov 24, 2021 07:00 PM IST

Feeling dull or bloated? Home remedies by Rujuta Diwekar you must try

While sugarcane juice can bring back that glow on your face, tender coconut would restore the electrolyte balance and reduce bloating.
Updated on Nov 15, 2021 11:16 AM IST

Vajrasana post meal to buttermilk with lunch: Easy tips to boost your digestion

Boosting gut health is the best way to improve immunity
Published on Sep 29, 2021 07:02 PM IST

Why we should have onions with lemon before meals. Know the health benefit

Rich in prebiotic inulin and fructooligosaccharides, onions boost the number of good bacteria in your gut and improve immune function, according to health studies.
Published on Sep 25, 2021 02:41 PM IST

5 yoga asanas to improve digestion and eliminate bloating

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To eliminate bloating you need to make some changes in your eating habits and avoid foods that make you very gassy and bloated. Practising at least 15 minutes of yoga every day can help you ease your pain. Here are five yoga asanas for better digestion.
Updated on Jun 17, 2021 01:23 PM IST

Bhagyashree suggests this alternative to a spoonful of ghee for gut health

Bhagyashree suggests this alternative to a spoonful of ghee for gut health
Updated on Mar 24, 2021 12:34 PM IST

If Popeye came to India, he'd surely binge on this dinner recipe of Palak Paneer

If Popeye came to India, he'd surely binge on this dinner recipe of Palak Paneer
Updated on Mar 18, 2021 07:44 PM IST

Should you eat dates before bed or empty stomach to reap maximum health benefit?

Should you eat dates before bed or empty stomach to reap maximum health benefit?
Updated on Mar 06, 2021 02:54 PM IST

Recipe: Say cheers to Kanji and boost your digestion this winter season

Recipe: Say cheers to Kanji and boost your digestion this winter season
Published on Feb 03, 2021 12:26 PM IST

Recipe: Trying to cut out added sugars? Let date balls tame your sweet cravings

Recipe: Trying to cut out added sugars? Let date balls tame your sweet cravings
Updated on Jan 20, 2021 06:17 PM IST

10 foods that cause constipation, avoid them for better digestion

You can suffer from constipation if your diet doesn’t contain enough fibre.
Updated on Aug 11, 2018 01:36 PM IST

Weight loss hacks, stick to your diet plan and avoid overeating by using these 5 cheats

Weight loss hacks: Avoid sugar-free products, they aren’t healthy for you and won’t help in weight loss. They contain artificial sweeteners that trigger insulin release causing a blood sugar drop.
Updated on Aug 09, 2018 01:47 PM IST

Yoghurt is a complete superfood, it boosts gut health and weight loss efforts

Yogurt is a probiotic and has detoxifying properties which makes it great for weight loss.
Updated on Aug 06, 2018 02:41 PM IST

Flaxseed oil can do wonders for your health, here are 6 benefits to it

Flaxseed oil is good for your heart, digestion and weight loss plans.
Updated on Aug 03, 2018 10:38 AM IST

Weight loss diet plan, these 9 superfoods will keep your gut healthy

Weight loss diet plan: Research has found links between people with certain types of bacteria in the gut and diseases such as obesity, type 2 diabetes and colon cancer.
Updated on Jul 14, 2018 04:12 PM IST

Takeaway meals are putting you at risk of bowel disease

An endocrine-disrupting chemical is used in products such as water bottles as well as containers to store food and beverages.
Updated on Jul 07, 2018 12:19 PM IST

Fruits that help in weight loss, diabetes, heart health: Here’s all you need to know

Fruits that help in weight loss: Fruits can help you in losing weight, controlling blood sugar and more.
Updated on Jun 11, 2018 01:38 PM IST

Superdrink green tea has compound that prevents death from heart attack

A compound found in green tea is being studied for its ability to prevent deaths caused by atherosclerosis.
Updated on Jun 01, 2018 10:43 AM IST

Low-carb diet can be harmful for health, here are 6 signs to watch out for

Carbohydrates are an important source of instant energy, and contribute to the body’s energy reserves.
Updated on May 31, 2018 12:55 PM IST

High blood pressure? Lower it with help from this fermented drink

High blood pressure count can be lowered with help from Kefir, a fermented probiotic milk known to maintain the balance of good bacteria in the digestive system.
Updated on Apr 28, 2018 12:57 PM IST

Western diets are not all bad. They can improve fat digestion, absorption

Western diets high in fat and sugar and are associated with numerous side effects.
Updated on Apr 27, 2018 04:28 PM IST

6 herbs for your kitchen garden, from tulsi to triphala to Guduchi, more

Neem helps rejuvenate your skin, and prevents recurrence of acne and blemishes.
Updated on Apr 23, 2018 02:42 PM IST
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