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energy level

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I wanted to feel 25. I wanted to reclaim myself, not just in looks but in vitality and energy: Fardeen Khan

The actor, who is planning a comeback to showbiz after 11 years, talks about losing 18 kilos in the last six months.
Fardeen Khan stayed away from showbiz as he took the time off to focus on his family.
Fardeen Khan stayed away from showbiz as he took the time off to focus on his family.
Updated on Dec 14, 2020 02:23 PM IST
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Prorganiq: A new approach to modern life

The varied forms of natural herbal supplements provided by Prorganiq include tablets, powders, capsules, extracts of dry or fresh plants and so on.
Published on Nov 20, 2020 06:09 PM IST
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Jacqueline Fernandez on Sushant Singh Rajput: ‘I was the one who would say Sushant I’m struggling with this’

Jacqueline Fernandez has said that Sushant Singh Rajput would teach her new things about literature and science when they worked together.
Jacqueline Fernandez and Sushant Singh Rajput worked together on Drive.
Jacqueline Fernandez and Sushant Singh Rajput worked together on Drive.
Updated on Jul 27, 2020 11:56 AM IST
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Hindustan Times, New Delhi | By HT Entertainment Desk

How to handle post vacation blues

So how can you bounce back faster? Stick to some kind of a routine during your holiday or an event.
(Shutterstock)
(Shutterstock)
Published on Feb 28, 2020 05:20 PM IST
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Hindustan Times | By Riddhi Doshi

When do you work out?

Energy levels are higher in the morning as opposed to late evening or at night
The body’s metabolism works better in the morning as opposed to the evening or at night.(IStockphoto)
The body’s metabolism works better in the morning as opposed to the evening or at night.(IStockphoto)
Published on Nov 09, 2019 06:30 PM IST
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Hindustan Times | By Kiran Sawhney

Coach Juergen Klopp plans one-year break after Liverpool stint - Report

Klopp joined Liverpool after a successful time at Borussia Dortmund where he won two league titles and a German Cup while also reaching the Champions League final in 2013.
File image of Juergen Klopp(REUTERS)
File image of Juergen Klopp(REUTERS)
Updated on Aug 26, 2019 02:37 PM IST
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Berlin | By Reuters

To set an example, I'll keep learning

Updated on Jul 29, 2019 11:20 AM IST
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Hindustan Times | By HT Correspondent

#Fitness: All I need is 45 minutes, says Mandira Bedi

The actor has her fitness routine down to five simple steps that can be done even on the go and in small spaces.
‘Keeping fit also keeps me mentally and emotionally balanced,’ says the 47-year-old actor, presenter and fashion designer. (Jitu Savlani)
‘Keeping fit also keeps me mentally and emotionally balanced,’ says the 47-year-old actor, presenter and fashion designer. (Jitu Savlani)
Updated on Jul 20, 2019 01:10 PM IST
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Hindustan Times | By HT Correspondent

Fit and fine: Split program at the gym for beginners

After six months of training at the gym, here’s how you can introduce variations for better results
Since the current training dogma is biased towards a single body part per training session, most trainees make the mistake of following this prevalent style of training(Shutterstock)
Since the current training dogma is biased towards a single body part per training session, most trainees make the mistake of following this prevalent style of training(Shutterstock)
Updated on Jul 13, 2019 09:52 PM IST
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Hindustan Times | By Kamal Singh CSCS

Sleepless in the sack? See what’s keeping you awake, and how to fix it

One of the casualties of modern living is sleep. Most people aren’t getting enough, and those that are, are having their sleep compromised by elements of their everyday.
(Shutterstock)
(Shutterstock)
Updated on Jul 12, 2019 04:15 PM IST
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Hindustan Times | By Dipanjan Sinha

Summer got you feeling blue? Here’s how you can deal with summer fatigue

Can’t figure out why the rise in temperature gets you feeling like a zombie? According to experts, here are 5 reasons why you might be feeling tired during summers.
Keeping yourself hydrated in a must in summers.(Getty Images/iStockphoto)
Keeping yourself hydrated in a must in summers.(Getty Images/iStockphoto)
Updated on Apr 06, 2019 01:00 PM IST
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Hindustan Times | By Abhinav Verma, New Delhi

Mid-day nap can lower high BP

Taking a nap during the day may help reduce hypertension levels, besides increasing your energy levels and improving mood, finds a study.
Taking a nap during the day may help reduce hypertension levels.(Unsplash)
Taking a nap during the day may help reduce hypertension levels.(Unsplash)
Updated on Mar 13, 2019 02:09 PM IST
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Indo Asian News Service | By Indo Asian News Service, London

Eating walnuts may lower depression risk: Study

Walnuts have a unique fatty acid profile -- they contain mostly polyunsaturated fats, including a significant amount of the plant-based omega-3 alpha-linolenic acid (2.5g/28 grammes),which is more than any other nut.
Eating walnuts may lower depression risk(Unsplash)
Eating walnuts may lower depression risk(Unsplash)
Updated on Feb 09, 2019 01:04 PM IST
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Press Trust of India | By Press Trust of India, Los Angeles

Traditional wrestling gathers ample love from Pune

The contest saw children and senior citizen’s alike, keenly observing every grappler’s move.
The first Traditional Wrestling National Championship was held at Somatane Phata, Talegaon.(Milind Saurkar/HT Photo)
The first Traditional Wrestling National Championship was held at Somatane Phata, Talegaon.(Milind Saurkar/HT Photo)
Updated on Dec 31, 2018 02:49 PM IST
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Hindustan Times, Pune | By Jigar hindocha

Party special: 10 foods to help you crush the hangover

These foods will keep that head-pounding hangover at bay
The hangover is a nightmare! These foods will help you beat the post party blues(Shutterstock)
The hangover is a nightmare! These foods will help you beat the post party blues(Shutterstock)
Updated on Dec 15, 2018 10:49 PM IST
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Hindustan Times | By Lovneet Batra

5 things that happen to your body if you don’t drink enough water

It’s crucial you take in enough water on a daily basis. But what happens when you don’t? Check out five possible symptoms and complications, from mild to severe.
Here is what actually happens to your body when you reach the point of dehydration. (Instagram)
Here is what actually happens to your body when you reach the point of dehydration. (Instagram)
Updated on Oct 27, 2018 10:12 AM IST
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Hindustan Times | By Sanya Panwar

Feeling the blues, pick up a bicycle and pedal your worries away

Here’s why cycling has been proven to help with mental health issues.
Cycling can help deal with mental health issues.(Shutterstock)
Cycling can help deal with mental health issues.(Shutterstock)
Published on Aug 14, 2018 03:59 PM IST
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Asian News International | By HT Correspondent

Sleep and hypertension: Here’s why women need quality snooze time

According to a recent study, women need better sleep because apart from cardiovascular health, it can affect their blood pressure too.
Here are some reasons why women need more sleep than men.(Shutterstock)
Here are some reasons why women need more sleep than men.(Shutterstock)
Updated on Jun 27, 2018 01:53 PM IST
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Hindustan Times | By Meenakshi Iyer

Keto diet plan for weight loss, include these dishes to lose weight faster

If you want to lose weight faster, dietitians recommend going on a keto diet plan. Keto, the popular high fat, low carb diet, requires a very specific intake of proteins, carbs and fats. Here’s a quick guide to doing keto right for weight loss.
Paneer makhani is an ideal choice for a keto diet plan.(Food Darzee)
Paneer makhani is an ideal choice for a keto diet plan.(Food Darzee)
Updated on Jun 15, 2018 10:00 AM IST
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Hindustan Times | By Meenakshi Iyer

Are you eating too much sugar? Don’t ignore these 4 warning signs

Sugar addiction could play havoc with your system. Constant break outs, mood swings, feelings of anxiety are all signs that you are binging on sugary treats. Here are more subtle signs that you’re eating too much sugar and ways to fix it.
According to a study, sugar shuts down the release of stress hormone cortisol.(Shutterstock)
According to a study, sugar shuts down the release of stress hormone cortisol.(Shutterstock)
Updated on Apr 17, 2018 02:16 PM IST
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Hindustan Times | By Meenakshi Iyer

88% of Delhi suffers from Vitamin D deficiency. Go get yourself tested

Vitamin D deficiency can lead to bone mineralisation, leading to bone softening diseases as rickets in children and osteomalacia and osteoporosis in adults. The deficiency can be easily corrected by supplementation or basic lifestyle changes.
The bigger concern, according to the researchers, is that the population at large is not even aware of the deficiency and its consequences.(Getty Images/iStockphoto)
The bigger concern, according to the researchers, is that the population at large is not even aware of the deficiency and its consequences.(Getty Images/iStockphoto)
Updated on Apr 13, 2018 06:15 PM IST
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Asian News International | By Asian News International

Put on your dancing shoes. Study finds it is the secret to staying fit as you age

An Australian study found that participants felt happier, experienced higher energy levels, greater flexibility, improved posture and an enhanced sense of achievement after taking up ballet.
The physical benefits of movement and dance on ageing bodies is well documented and this study re-enforces these findings.(Getty Images)
The physical benefits of movement and dance on ageing bodies is well documented and this study re-enforces these findings.(Getty Images)
Updated on Apr 09, 2018 04:45 PM IST
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Press Trust of India | By Press Trust of India

Kareena Kapoor’s dietician Rujuta Diwekar on whether green tea is worth the hype

Celebrity nutritionist Rujuta Diwekar posted a series of tweets on her timeline on Thursday, to bust a few myths around food: From the best time to have tea or coffee to whether we should add sugar to our drinks to the health benefits of green tea/coffee, and much more.
Diwekar points out that it is best to avoid having tea or coffee right after waking up.(Shutterstock)
Diwekar points out that it is best to avoid having tea or coffee right after waking up.(Shutterstock)
Updated on Apr 05, 2018 03:07 PM IST
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Hindustan Times | By HT Correspondent

Readers’ choice: Meet the nominees for the Most Stylish actors in Bollywood

Who is your favourite star? Here’s your chance to pick the HT Most Stylish actor/actress in the Readers’ Choice category
Actor Sidharth Malhotra is nominated in the Most Stylish Actor - Readers’ Choice category.(Aalok Soni/HT PHOTO)
Actor Sidharth Malhotra is nominated in the Most Stylish Actor - Readers’ Choice category.(Aalok Soni/HT PHOTO)
Updated on Mar 28, 2019 06:23 PM IST
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Hindustan Times | By HT Correspondent, Mumbai
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