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Things to keep in mind while working out to avoid injuries

Published on Jun 6, 2023 04:55 IST

Things to keep in mind while working out to avoid injuries

Can exercise reduce a person's genetic susceptibility to disease? Study reveals

Can exercise reduce a person's genetic susceptibility to disease? Study reveals

Published on Jun 6, 2023 04:02 IST

Yoga poses to balance body temperature

Yoga poses to balance body temperature

Published on Jun 3, 2023 07:44 IST

Afternoon exercise improves blood sugar levels in type 2 diabetes patient: Study

Lifestyle interventions, such as a healthy diet and a regular physical activity program, are methods to manage diabetes.

Updated on May 30, 2023 10:00 IST

Regular exercise provides protection against severe brain hemorrhage: Study

The importance of physical activity in brain protection is emphasised by the researchers.

Published on May 28, 2023 09:35 IST

Rithvik Dhanjani: Important to find right balance between mental-physical health

Rithvik Dhanjani feels it is important to prioritise both physical as well as the mental well-being

Updated on May 27, 2023 03:41 IST

India must get more active. Here is a plan

Significant work has been done by the government to widen the opportunity for sport and physical activity interventions and take it from the elite to the grassroots. Fit India has also been an enabling movement, which can be further built upon (Getty Images/iStockphoto)

Updated on May 20, 2023 14:55 IST

8 workout tips inspired by BTS Namjoon's physique and dedication to fitness

8 workout tips inspired by BTS RM aka Namjoon's physique and dedication to fitness

Published on May 9, 2023 15:01 IST

IPL 2023: Exercise tips, diet plan for cricketers to stay fit the whole season

IPL 2023: Exercise tips and diet plan for cricketers to stay fit during the whole Indian Premier League season

Published on May 2, 2023 13:26 IST

Yasmin Karachiwala on 4 interesting, easy tips to spruce up your fitness routine

Deepika Padukone, Katrina Kaif's fitness trainer Yasmin Karachiwala shares 4 easy tips to spruce up your workout routine

Updated on May 2, 2023 23:14 IST

High court stays Haryana govt notification on declaring Mansa Devi Complex ‘holy area’

The Punjab and Haryana high court while seeking response by August 23 has ordered that operation of the December 21 notification would remain stayed till the next date of hearing. (Shutterstock)

chandigarh news

Updated on Apr 18, 2023 22:59 IST

Second phase of Bihar caste census to begin today

HT Image

Updated on Apr 14, 2023 18:44 IST

Ludhiana’s PAU marks World Health Day, organises diet counselling camp in Boparai Kalan

PAU faculty and students during the World Health Day celebration. (HT Photo)

chandigarh news

Updated on Apr 12, 2023 18:32 IST

Patna HC says PIL against caste survey ‘maintainable’

Patna high court (HT file)

Updated on Apr 7, 2023 16:51 IST

Suffering from PCOS? Here are some best exercises for you

Suffering from PCOS? Here are some best exercises for you

Updated on Mar 30, 2023 15:03 IST

Sedentary lifestyle? Easy ways to sit less and move more

Rujuta Diwekar took to Instagram to explain easy ways to move more and sit less.

Published on Mar 29, 2023 05:29 IST

The Art and Science of Fitness | 3 films, 1 message: Live life to the fullest

A Man Called Otto; Your Day; The Professor.

Updated on Mar 25, 2023 12:07 IST

Yoga for seniors, older adult: 4 exercises to prevent joint pain, osteoarthritis

Yoga for seniors, older adults: 4 exercises to prevent joint tension, osteoarthritis and other discomfort

Updated on Mar 16, 2023 09:41 IST

Diabetes management plan: Understanding medications, diet and exercise

Diabetes management plan: Understanding medications, diet and exercise

Updated on Mar 12, 2023 09:13 IST

Yoga asanas that are priceless treatment for migraines and headaches

Yoga asanas that are priceless treatment for migraines and headaches

Updated on Mar 5, 2023 03:07 IST

Exercise is more effective than medication in managing mental health: Study

Exercise is more effective than medication in managing mental health: Study

Published on Feb 25, 2023 07:42 IST

Lifestyle changes to manage Hypothyroidism: Diet, exercise, and stress reduction

Hypothyroidism can be a challenging condition to manage, but with the right strategies, it's possible to live a full and healthy life.

Published on Feb 23, 2023 12:18 IST

Hitting a fitness plateau? Yasmin Karachiwala shares 6 tips to break through it

Hitting a fitness plateau? Yasmin Karachiwala shares 6 tips to break through it

Updated on Feb 23, 2023 08:35 IST

Does exercise make your veins stick out? Ways gymgoers can avoid varicose veins

Does exercise make your veins stick out? Ways gymgoers can avoid varicose veins

Updated on Feb 18, 2023 18:08 IST

Not able to sleep? Try these Yoga exercises before going to bed, avoid these

Not able to sleep? Try these Yoga exercises before going to bed, avoid these

Updated on Feb 18, 2023 07:49 IST

Exercising at the right time of the day increases fat metabolism: Study

Exercising at the right time of the day increases fat metabolism: Study

Published on Feb 16, 2023 09:48 IST

Ayurvedic rules to exercise: Best time for workout, ideal duration, when to stop

Ayurvedic rules to exercise: Best time for workout, ideal duration, when to stop

Updated on Feb 14, 2023 07:44 IST

Yoga for Valentine's Day: Perform these 6 exercises with your partner on V-Day

Yoga for Valentine's Day: Perform these 6 exercises with your partner on V-Day

Updated on Feb 13, 2023 15:48 IST

Jungkook performs full body workout on LIVE video from gym, stuns BTS Army

Jungkook performs full body workout on LIVE video from gym, leaves BTS Army drooling

Updated on Feb 12, 2023 07:49 IST

Weekly aerobic exercise of 150 minutes decreases liver fat: Study

Weekly aerobic exercise of 150 minutes decreases liver fat: Study

Published on Feb 9, 2023 07:24 IST

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