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habit news

Heart surgeon shares 5 habits parents must teach their kids for future health

Read more to find out the habits parents must teach their children early in life.
health
Published on Jun 22, 2026 02:37 pm IST

Longevity doctor shares 5 non-negotiable morning habits you shouldn't skip

Dr Vass recommends restoring hydration after eight hours of sleeping.
health
Published on Jun 15, 2026 02:59 pm IST

AIIMS-trained gastroenterologist reveals 10 habits to help sleep better

An actual alarm clock helps us get better sleep than using our phone as an alarm clock, shares Dr Sethi.
health
Updated on Jun 01, 2026 12:29 pm IST

Heart surgeon breaks down health routines that offer most benefits

Are cold plunges actually beneficial? Read more to find out!
health
Published on May 30, 2026 12:00 pm IST

Maryland doctor reveals 5 everyday habits that silently harm the pancreas

Sugary drinks and ultra-processed foods are not good for pancreatic health.
health
Published on May 11, 2026 06:33 pm IST

From screen time to sleep: 6 everyday habits that may be fuelling your stress

Every day habits that leads to stress and anxiety.
health
Published on Apr 27, 2026 11:59 am IST

Therapist explains why one who can identify their own problems can fail to act

To bring about change, it is sometimes important to act even when one does not feel ready.
health
Updated on Apr 02, 2026 07:51 pm IST

Heart surgeon shares 5 harmful habits that accelerate ageing

Obesity and poor diet can contribute to the ageing process!
health
Published on Apr 02, 2026 11:49 am IST

Fitness coach shares 3 strategies to stay consistent when life gets challenging

Try out Raj's recommendations if you struggle with consistency!
health
Published on Mar 23, 2026 01:11 pm IST

Maryland doctor shares cheatsheet of 6 daily habits that boost energy levels

Consistent early light exposure has been linked to better daytime energy and improved sleep quality, shares Dr Sood.
health
Published on Feb 11, 2026 04:09 pm IST

Heart surgeon ranks harmful daily habits on a scale of 1 to 10

Drinking alcohol gets a solid 10/10 on Dr London's scale of harmful habits!
health
Published on Jan 24, 2026 12:02 am IST

Heart surgeon shares his 5-step morning routine for a healthier start to the day

Dr London recommends including exercise in your morning routine.
health
Published on Jan 22, 2026 10:41 am IST

Chennai fitness trainer shares 6 habits to stay lean, strong and healthy in 2026

Try out Raj's recommendations for a healthy year!
health
Published on Jan 07, 2026 03:36 pm IST

Psychologist shares 10 small daily habits to boost mental health in 2026

What are 10 ways to improve mental health?
health
Published on Jan 01, 2026 01:26 pm IST

Heart surgeon shares 7 simple habits that can transform your health in 2026

Going for post-meal walks is a great way to improve metabolic health.
health
Published on Dec 16, 2025 01:51 pm IST

Health experts reveal 5 longevity habits to boost strength and metabolism

It is well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases.
health
Published on Dec 12, 2025 03:02 pm IST

AIIMS-trained gastroenterologist shares 8 simple habits to enhance your health

Post-meal walks are great for digestion, according to Dr Sethi.
health
Published on Nov 20, 2025 12:42 pm IST

Heart surgeon with 25 years of experience shares 5 habits to increase longevity

The number one daily habit to increase longevity, according to Dr Jeremy, is exercise.
health
Updated on Nov 06, 2025 09:00 am IST

Hormone expert shares 7 ‘healthy’ habits that quietly raise your stress levels

Drinking coffee first thing in the morning can keep you stressed for the whole day.
health
Published on Oct 27, 2025 12:02 pm IST

Mumbai orthopaedic surgeon shares 8 habits that are quietly damaging your organs

Eating heavy meals late at night might be damaging your liver, according to Dr Vora.
health
Updated on Oct 18, 2025 06:01 pm IST

French biochemist says this 1 simple habit can add 7-10 years to your life

Exercise outweighs fasting for longevity, says biochemist Jessie Inchauspé.
health
Published on Oct 18, 2025 12:02 pm IST

US doctor reveals 6 simple everyday habits that have surprising health benefits

Walking after meals helps regulate blood glucose spikes.
health
Updated on Oct 05, 2025 12:08 am IST

Nutritionist shares 5 every day habits that are quietly sabotaging your health

According to the nutritionist, scrolling on your phone all day can destroy your mental health.
health
Published on Sept 26, 2025 09:05 pm IST

Fitness coach shares 7 habits that helped her ‘get stronger’: Eat 30g of protein

Prioritise strength training
health
Published on Jul 28, 2025 11:30 am IST

Ultimate guide to healthy nails in summer: 8 tips to keep your nails happy

Summer nail care routine to let your nails shine because healthy nails are always in style.
health
Updated on Jul 22, 2025 02:55 pm IST

Doctor shares everyday habits hurting your fertility, lifestyle tweaks that help

Doctor reveals these might be signs of infertility you shouldn’t ignore and tips to achieve your parenthood dreams.
health
Updated on Jul 21, 2025 10:49 am IST

'Good work isn’t enough': Product manager shares habits that got him promoted

A product manager revealed how small changes improved how he was seen at work in six months.
trending
Updated on Jul 16, 2025 11:20 pm IST

Pregnancy after 40: These supplements and lifestyle habits could boost your odds

Fertility expert says yes, you can get pregnant after 40 but here’s what it takes.
health
Updated on Jul 14, 2025 05:16 pm IST

3 Ayurveda herbs, daily rituals to bring your thyroid back in sync

Try these 3 Ayurveda herbs and daily rituals to reboot your thyroid.
health
Updated on Jul 10, 2025 05:59 am IST

AIIMS doctor says cancer relapse can be prevented with these 4 lifestyle habits

Cancer can come back years later, even after a clean report but you can prevent it by adopting these 4 lifestyle modifications.
health
Updated on Jul 01, 2025 06:28 pm IST
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