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healthy diet

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Are you eating your soya granules right?

Published on Feb 4, 2022 07:15 IST

Soya granules

8 amazing benefits of adding carrots to your daily diet

With countless benefits, carrots are one of the best foods we can have this winter season.

Published on Feb 1, 2022 08:40 IST

Eating too many raisins? You are at risk of these side effects

Considering raisins are packed with so many essential nutrients and fibre that could also keep your digestive system in track while ensuring overall health, people at times tend to indulge in too many of them

Published on Jan 30, 2022 07:05 IST

Diabetes to digestion: Eat shahtoot or mulberry for these amazing benefits

A nutrient powerhouse, mulberries are rich in iron, riboflavin, vitamin c, vitamin k, potassium, phosphorous and calcium.

Published on Jan 28, 2022 06:35 IST

Bathua can work wonders for your immunity. Know its many benefits

Add bathua or chenopodium album to your diet this winter

Updated on Jan 17, 2022 09:33 IST

Nutritionists share diet, indoor exercise tips to stay in shape amid Omicron

Nutritionists share diet, indoor exercise tips to stay in shape amid Omicron

Updated on Jan 17, 2022 07:30 IST

Sustainable diets may lead to fewer blood clots in brain: Study

A vegetarian diet is very similar to a sustainable diet

Published on Jan 10, 2022 03:46 IST

Ayurveda tips: Nutrients to add in diet, food to exclude for holistic lifestyle

Ayurveda tips: Nutrients to add in daily diet, food items to exclude for holistic lifestyle

Updated on Jan 9, 2022 12:19 IST

Add sarson ka saag to your winter diet for these amazing benefits

Mustard greens or sarson is also loaded with plant compounds glucosinolates

Updated on Jan 5, 2022 06:12 IST

New Year 2022: Rujuta Diwekar recommends 'ghar ka khana' to boost immunity

'Ghar ka khana' features on top of Rujuta Diwekar's list of immunity boosters and we can't agree more

Updated on Jan 1, 2022 10:17 IST

Why sugarcane juice is an ideal winter drink

If weight loss is your new year resolution for the coming year, sugarcane juice can be the perfect addition to your diet

Published on Dec 29, 2021 06:32 IST

This one mistake can make you gain extra kilos

There are some toxic dietary habits that we simply do not want to let go despite knowing how harmful they are

Updated on Dec 28, 2021 10:13 IST

Cardamom: Add elaichi to your tea, desserts for these amazing health benefits

Apart from a flavouring agent, cardamom is loaded with health benefits

Updated on Dec 28, 2021 06:35 IST

Rujuta on magic of sweet potato, recommends it to people with diabetes, PCOD

A supremely rich source of Vitamin A, sweet potatoes can give the perfect boost to your immune system

Updated on Dec 28, 2021 05:00 IST

Eat sprouts every day for these incredible benefits

One can reap innumerable health benefits by eating legumes soaked for up to 72 hours as the antioxidant levels in them increase by 50 per cent.

Published on Dec 26, 2021 12:46 IST

Masaba Gupta drinks ‘celery juice every single day’ for these health benefits

Masaba Gupta drinks ‘celery juice every single day’ for these health benefits

Updated on Nov 19, 2021 06:55 IST

Why fruits should not be eaten with meals, explains an Ayurveda expert

It's always a good idea to eat fruits alone and not with or after meals.

Published on Nov 17, 2021 06:28 IST

Craving for lachcha paratha? Have paneer paratha instead, says nutritionist

Lachcha Paratha vs Paneer Paratha

Published on Oct 20, 2021 06:55 IST

Healthy eating guide: 9 tips to eat right and digest better

Are we eating when we are truly hungry or just following the wall clock instead of body clock?

Published on Oct 17, 2021 05:34 IST

Why drinking warm water with honey can be harmful for you as per Ayurveda

Honey is considered a healthy replacement for processed sugar and is considered safe for diabetes patients.

Updated on Oct 11, 2021 06:22 IST

Suffering from fatty liver disease? Follow these nutrition tips for managing it

There are various factors that may contribute in causing nonalcoholic fatty liver disease.

Published on Sep 26, 2021 07:34 IST

Ghee to chikoo: Work from home foods to fix your health woes

Rujuta Diwekar says that our body might be giving us certain distress signals during work from home that indicate trouble.

Published on Sep 25, 2021 12:57 IST

Diet may affect risk and severity of COVID-19: Study

A healthy diet consisting of homemade meals, which includes plenty of vegetables, fruits and salads is helpful

Published on Sep 9, 2021 11:07 IST

National Nutrition Week: Avoid these common diet mistakes to lose weight

Eating too little and then bingeing on sweets?

Updated on Sep 3, 2021 11:04 IST

Recipe: Peanut butter-chocolate fix shake is a much deserved post workout snack

Recipe: Peanut butter-chocolate fix shake is a much deserved post workout snack

Updated on Jan 23, 2021 09:10 IST

Landmark study reveals link between gut microbes, diet, illnesses

Researchers identified microbes that positively or negatively correlate 'good' and 'bad' with an individual's risk of certain serious conditions such as diabetes, heart disease and obesity.

Published on Jan 12, 2021 18:16 IST

Incorporating unhealthy food to healthy diet diminishes positive effects: Study

Researchers have reported diminished benefits of a Mediterranean diet among those with a high frequency of eating unhealthy foods.

Published on Jan 9, 2021 07:53 IST

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