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Mental health: 3 exercises for a fit mind

Master these moves for a tough mind
Include burpees, breathing squats and barbell curls in your workout for a healthier mind(Shutterstock)
Include burpees, breathing squats and barbell curls in your workout for a healthier mind(Shutterstock)
Updated on Apr 21, 2019 12:04 AM IST
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Hindustan Times | ByKamal Singh CSCS

World Health Day 2019: Bike your way to weight loss, a healthy mind and body

World Health Day 2019: Cycling is efficient, enjoyable, easy to slot into a busy day and, best of all, has emotional, mental and physical health benefits.
Cycling is a great leisure activity, but if you are bike riding for weight loss you need to structure your workout differently than you would if you are just doing a casual ride with a friend.(©kramon)
Cycling is a great leisure activity, but if you are bike riding for weight loss you need to structure your workout differently than you would if you are just doing a casual ride with a friend.(©kramon)
Updated on Apr 10, 2019 10:56 AM IST
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ByKiran Kumar Raju

What’s the word: Check out the hottest campus podcasts

Students are taking to SoundCloud to talk about films, music and sport, discuss what they’re studying, review tech, mythology, design.
Students at the St Paul's institute in Bandra take turns to act as presenters, producers and editors of the campus podcast.(Satish Bate / HT Photo)
Students at the St Paul's institute in Bandra take turns to act as presenters, producers and editors of the campus podcast.(Satish Bate / HT Photo)
Published on Apr 04, 2019 04:19 PM IST
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Hindustan Times | ByAishwarya Iyer

Art and culture, high in minds low on budget

A look at the budget of the three states only confirms that they need to strategically reposition their vast and rich cultural heritage, art and history to partner tourism.
The Haryana government will be setting up a museum and an interpretation site at Rakhigarhi under it Kala Avam Sanskriti Haryana Policy.(HT Photo)
The Haryana government will be setting up a museum and an interpretation site at Rakhigarhi under it Kala Avam Sanskriti Haryana Policy.(HT Photo)
Updated on Mar 12, 2019 10:30 PM IST
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Hindustan Times, Chandigarh | ByAakriti Sharma

Innovation in the mind, compassion in the heart and passion in the belly can help create great enterprises: SB Mujumdar

Chancellor of Symbiosis International Deemed University, Prof SB Mujumdar, as he is known, was a professor of Botany at Fergusson College, when he took the first steps to create Symbiosis in 1971
SB Mujumdar during the senate talk show held at the Senate building in Erandawane on Thursday.(Sanket Wankhade/HT PHOTO)
SB Mujumdar during the senate talk show held at the Senate building in Erandawane on Thursday.(Sanket Wankhade/HT PHOTO)
Updated on Mar 02, 2019 04:27 PM IST
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Hindustan Times, Pune | ByAnjali Shetty

Loss of studies weighs heavy on mind of Kashmiri students leaving for Jammu

Students say they are forced to leave for Jammu as their college authorities have failed to ensure their safety
Kashmiri students from Dehradun, Ambala, Banur and Mohali going back to Kashmir with the help of Khalsa Aid at Phase 3B1 Gurudwara in Mohali on Tuesday.(HT Photo)
Kashmiri students from Dehradun, Ambala, Banur and Mohali going back to Kashmir with the help of Khalsa Aid at Phase 3B1 Gurudwara in Mohali on Tuesday.(HT Photo)
Published on Feb 19, 2019 10:05 PM IST
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Hindustan Times, Mohali | ByShailee Dogra

The minds that shaped the interim budget 2019

Budget 2019: Here are the key officials who fitted the nuts and bolts of the interim budget that Union finance minister Piyush Goyal presents in Parliament today
Piyush Goyal with members of his budget 2019 team at North Block in New Delhi.(Bloomberg)
Piyush Goyal with members of his budget 2019 team at North Block in New Delhi.(Bloomberg)
Updated on Feb 01, 2019 11:07 AM IST
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Hindustan Times, New Delhi | ByHT Correspondent

Pune’s innovative minds compete at MIBM’s ‘Mangalya 7.0’

The theme of the fest is ‘Start-up India’ where students will depict class and style through various innovative management games.
Management games include clash of thoughts (debate), power of imagination (new product development), catch 22 (case study), vigyapan (ad mad).(HT PHOTO)
Management games include clash of thoughts (debate), power of imagination (new product development), catch 22 (case study), vigyapan (ad mad).(HT PHOTO)
Updated on Jan 28, 2019 03:55 PM IST
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Hindustan Times, Pune | ByHT Correspondent

India on their minds

Netflix, now three years old in India, has spent more on local content here than anywhere else in the world, except the US. That’s given us the stellar Sacred Games. But is it enough to score over other streaming services?
‘In India, Sacred Games has created a level of awareness for Netflix that didn’t exist before.’(Photo courtesy: Netflix)
‘In India, Sacred Games has created a level of awareness for Netflix that didn’t exist before.’(Photo courtesy: Netflix)
Updated on Jan 06, 2019 11:52 AM IST
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Hindustan Times | ByVidhi Choudhary

Rafale scam in Opposition’s mind, says Sushma Swaraj; Congress hits back

Replying to a supplementary question asked by Congress leader Anand Sharma seeking details of the jet fighter deal in the Rajya Sabha, Sushma Swaraj said the issue had already been cleared after being examined by the Supreme Court.
Leader of Opposition Ghulam Nabi Azad speaks in the Rajya Sabha during Winter Session of Parliament in New Delhi.(PTI Photo)
Leader of Opposition Ghulam Nabi Azad speaks in the Rajya Sabha during Winter Session of Parliament in New Delhi.(PTI Photo)
Updated on Jan 03, 2019 10:24 PM IST
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Hindustan Times, New Delhi | ByHT Correspondent

HT scholarship programme: Confluence of Pune’s brightest young minds at award ceremony

All 32,500 deserve applause and those who made it to the winning list are students to watch out for in the immediate future
A total of 25 outstanding students, along with Suyash Tilak, chief guest( back now, fifth from left) and Abhay Vaidya, resident editor, HT, Pune(back row, fourth from left) at the award ceremony which was held at Nehru memorial hall on Tuesday.(RAHUL RAUT/ HT PHOTO)
A total of 25 outstanding students, along with Suyash Tilak, chief guest( back now, fifth from left) and Abhay Vaidya, resident editor, HT, Pune(back row, fourth from left) at the award ceremony which was held at Nehru memorial hall on Tuesday.(RAHUL RAUT/ HT PHOTO)
Updated on Nov 28, 2018 03:19 PM IST
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Hindustan Times, Pune | ByHT Correspondent

“Don’t give the audience a spectacle, simulate their imagination and create the spectacles in their minds,” says Naseeruddin Shah

The thespian’s recent play, The Father, is a brutally honest study of dementia, and is penned by one of France’s best known contemporary playwrights, Florian Zeller
The Father portrays the everyday life and struggles of a dementia patient , Andre, played by Naseeruddin Shah(Photo courtesy: Motley)
The Father portrays the everyday life and struggles of a dementia patient , Andre, played by Naseeruddin Shah(Photo courtesy: Motley)
Updated on Sep 29, 2018 12:07 AM IST
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Hindustan Times | ByAnanya Ghosh

Will change mind if allegations against Brett Kavanaugh credible, says Donald Trump

In prepared testimony released on Wednesday, 51-year-old Blasey Ford said she feared Kavanaugh would rape her during the attack, which she said occurred in the summer of 1982.
US President Donald Trump speaks during a press conference on September 26, 2018, on the sidelines of the United Nations General Assembly (UNGA) in New York.(AFP)
US President Donald Trump speaks during a press conference on September 26, 2018, on the sidelines of the United Nations General Assembly (UNGA) in New York.(AFP)
Updated on Sep 27, 2018 02:20 PM IST
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Agence France-Presse, Washington | ByAgence France-Presse

Murder accused in Delhi find new ways to hide bodies in plain sight

An analysis of killers’ behaviour shows how they take painstaking efforts to dispose of or hide the bodies of their victims.
From living with corpses for weeks, burying them in courtyards and stuffing them in refrigerators – Delhi’s killers have done almost everything.(arun sharma/ht file)
From living with corpses for weeks, burying them in courtyards and stuffing them in refrigerators – Delhi’s killers have done almost everything.(arun sharma/ht file)
Updated on Aug 27, 2018 08:42 AM IST
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Hindustan Times, New Delhi | ByShiv Sunny & Karn Pratap Singh

Stay calm, sweet dreams and good sleep are all about peace of mind

Individuals with higher levels of peace of mind are better able to regulate their emotions, not only in the waking state but also during dreaming, which helps them sleep better and see happier dreams.
The content of dreams and how well they sleep can tell us something about a person’s well-being.(Shutterstock)
The content of dreams and how well they sleep can tell us something about a person’s well-being.(Shutterstock)
Updated on Aug 26, 2018 11:31 AM IST
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Asian News International | ByHT Correspondent

Men’s Style Special! Two young sports stars show us how the young dress...

And we get into their minds to see how millennials think!
Mayank Dagar (left) is a super talented cricketer whereas Jehan Daruvala is a celebrated motor sports racer. Mayank wears a suit from SS Homme; T-shirt, United Colors of Benetton; sandals, Zara and Jehan wears a suit from SS Homme; cardigan and sandals, Zara. Styling by Nazneen Harianawala, Make-up and hair: Ashwin Shelar(Subi Samuel)
Mayank Dagar (left) is a super talented cricketer whereas Jehan Daruvala is a celebrated motor sports racer. Mayank wears a suit from SS Homme; T-shirt, United Colors of Benetton; sandals, Zara and Jehan wears a suit from SS Homme; cardigan and sandals, Zara. Styling by Nazneen Harianawala, Make-up and hair: Ashwin Shelar(Subi Samuel)
Updated on Aug 04, 2018 10:44 PM IST
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Hindustan Times | ByAnil Sadarangani

India vs England: Time for India to make up mind on Shikhar Dhawan

A slightly better preparation and better team selection could’ve allowed India to create history in South Africa. However, since that didn’t happen, the focus is on the English summer.
India head coach Ravi Shastri speaks to Shikhar Dhawan during nets.(Action Images via Reuters)
India head coach Ravi Shastri speaks to Shikhar Dhawan during nets.(Action Images via Reuters)
Updated on Aug 01, 2018 01:33 PM IST
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ByAakash Chopra

Challenging and exciting characters, that’s all on Radhika Apte’s mind

Actor Radhika Apte does not want to think about the work she is done before, neither she knows what future holds for her, rather she wants to focus on the work she has at hand.
Radhika Apte plays the role of a RAW agent in Sacred Games.
Radhika Apte plays the role of a RAW agent in Sacred Games.
Updated on Jul 25, 2018 05:06 PM IST
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Hindustan Times | ByShreya Mukherjee, New Delhi

Quit playing games with your mind

Do not let stress, anxiety or depression run havoc in your life. Look out for the signs and deal with the issues in an appropriate and timely manner.
Experts agree that it is only since a few years that mental health is being taken seriously.(Photo:IStock; For representational purposes only)
Experts agree that it is only since a few years that mental health is being taken seriously.(Photo:IStock; For representational purposes only)
Updated on May 09, 2018 03:14 PM IST
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Mumbai | BySusan Jose

Your space: Have a fresh bite to cool body and mind

TOPIC OF THE WEEK: With mercury levels steadily rising, readers share some of their tips and tricks to beat the summer heat and stay cool.
Children jump into a canal near Janta Vasahat to escape the scorching heat.(SANKET WANKHADE/ HT PHOTO)
Children jump into a canal near Janta Vasahat to escape the scorching heat.(SANKET WANKHADE/ HT PHOTO)
Updated on May 06, 2018 03:01 PM IST
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Hindustan Times, pune | ByHT Correspondent

A mind, soul and body transformation for Tanishaa

Actor Tanishaa Mukerji talks about her fitness regimen and what prompted her to lose weight and become fit
Actor Tanishaa Mukerji on her latest fitness transformation
Actor Tanishaa Mukerji on her latest fitness transformation
Updated on Apr 25, 2018 08:05 PM IST
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Hindustan Times, Pune | ByAnjali Shetty

Stay calm and meditate. It can reduce anxiety and boost heart health

Are you battling anxiety and stress? Meditation can be the cure for your mental state, and it can even keep your heart healthy.
Even a single session of meditation can have cardiovascular and psychological benefits for adults with mild to moderate anxiety.(Shutterstock)
Even a single session of meditation can have cardiovascular and psychological benefits for adults with mild to moderate anxiety.(Shutterstock)
Updated on Apr 21, 2018 10:50 AM IST
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Hindustan Times | BySoma Das

Kapil Sharma said he is not in the right state of mind, claims Bharti Singh

Bharti Singh is the latest one to support Kapil Sharma and requests some “space” for him as he grapples with his health.
Bharti Singh, who has worked with Kapil Sharma, claims she spoke to him after the recent fiasco.
Bharti Singh, who has worked with Kapil Sharma, claims she spoke to him after the recent fiasco.
Updated on Apr 11, 2018 04:21 PM IST
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Hindustan Times | ByHT Correspondent, New Delhi

This viral transformation video of fungus-infested toenails will blow your mind

Moscow-based nail salon, Nail Sunny, posted this video of the stunning transformation of fungus-infested toe-nails, and it went viral in no time.
With more than 542,460 views and counting, this time-lapse video has left people amazed (Nail Sunny/ Instagram)
With more than 542,460 views and counting, this time-lapse video has left people amazed (Nail Sunny/ Instagram)
Published on Apr 08, 2018 01:15 PM IST
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Hindustan Times, New Delhi | ByHT Correspondent

Indian Institute of Education to kindle young minds through drone making and 3D printing workshops

The session will begin at Heramb MakerLab located at Sant Tukaram Nagar, Pimpri, from April 14 to May 27.
Open to everyone above the age of 10, the session at Heramb MakerLab will include a drone making segment, making electronics circuit out of paper and Scratch programming sessions.(HT REPRESENTATIVE PHOTO)
Open to everyone above the age of 10, the session at Heramb MakerLab will include a drone making segment, making electronics circuit out of paper and Scratch programming sessions.(HT REPRESENTATIVE PHOTO)
Updated on Apr 07, 2018 03:53 PM IST
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Hindustan Times, Pune | ByAnanya Barua, Pune
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