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Can HIIT heal trauma, PTSD? This 30-min workout gives your brain instant boost
Exercise vs PTSD: A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.
Updated on Feb 17, 2025 12:48 PM IST
Feeling lonely? This simple mind trick can change your emotions into happiness
Turn loneliness into joy: Science says this one simple word can change everything, boost your well-being and is the key to happiness.
Updated on Feb 11, 2025 11:36 AM IST
Feeling stressed? Study says 10-minute ice bath could melt your worries away
Ice bath benefits: Here's how cold-water immersion could transform your sleep and mental clarity.
Updated on Jan 11, 2025 04:41 PM IST
The MIND diet boosts brain health: Study explains it’s benefits for elderly
With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.
Published on Jan 09, 2025 06:34 PM IST
Tapatrisha Das
Start your Yoga journey now: Simple tips to redefine your fitness goals
Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga mat to redefine your fitness goals.
Published on Nov 14, 2024 03:28 PM IST
Zarafshan Shiraz, New Delhi
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