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Add these natural ingredients in diet for better taste and better health

Want a healthy body and fitter mind without sacrificing flavour? Here are a few simple ways to skip or incorporate natural ingredients into a daily meal that is both pleasant and nutritious.

Add these natural ingredients in diet, skip these for better taste and better health (cottonbro)
Add these natural ingredients in diet, skip these for better taste and better health (cottonbro)
Updated on Aug 31, 2022 12:03 PM IST
ByZarafshan Shiraz, Delhi

Tips to deal with depression

Want to overcome the misery caused by your mind? Here's how to deal with depression through spiritual healing

Tips to deal with depression (Andrew Neel )
Tips to deal with depression (Andrew Neel )
Updated on Jul 31, 2022 01:24 PM IST
ByZarafshan Shiraz, Delhi

Exposure to new objects makes humans 'ready to learn' without goal of learning

A new study published in the journal Psychological Science revealed that observing new things out in the real world or simply being exposed to new objects makes an impression in our minds and leads us to be ‘ready to learn’, without a goal of learning about them

Exposure to new objects makes humans 'ready to learn' without goal of learning (Getty Images/iStockphoto)
Exposure to new objects makes humans 'ready to learn' without goal of learning (Getty Images/iStockphoto)
Updated on Jun 01, 2022 09:16 AM IST
ANI | | Posted by Zarafshan Shiraz, Seoul [south Korea]

Mother's Day: Mental health tips for new mom, maternal figures to keep mind calm

Mother's Day 2022: Stress and pressure are a normal part of modern life when faced with a situation in personal or professional life but it’s helpful to know or learn how to calm yourself down. Here are a few mental health tips by experts to keep maternal figures or new moms' mind calm

Mother's Day 2022 special: Mental health tips for new moms and maternal figures in general, to keep their mind calm (Pixabay)
Mother's Day 2022 special: Mental health tips for new moms and maternal figures in general, to keep their mind calm (Pixabay)
Updated on May 08, 2022 02:15 PM IST
ByZarafshan Shiraz, Delhi

Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it

If you keep bringing your attention back to meditation every time your mind wanders, here are 5 health tips by Yoga expert to tackle mind wandering and achieve this evolution of consciousness where we are more alert, self aware, sensitive and relaxed

Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it (Pixabay)
Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it (Pixabay)
Updated on Apr 02, 2022 12:52 PM IST
ByZarafshan Shiraz, Delhi
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