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Heart positive hobbies: How leisure activities boost cardiovascular wellness

Beyond exercise, explore the heart-healthy benefits of hobbies from chess to cycling and embrace leisure activities to boost cardiovascular wellness

Leisure activities for healthier heart and mind: Expert suggests integrating hobbies to boost cardiovascular wellness (Photo by Real Simple)
Updated on Mar 05, 2024 08:43 PM IST
ByZarafshan Shiraz, New Delhi

Random Forays: Sleep on it for an instant reset

But the fact is that the modern human mind is not getting enough sleep. They lie awake with reels, with Netflix or with YouTube. Youngsters fret late into the night over their future.

The problems of last night don’t seem quite as monstrous after a good sleep. (Shutterstock)
Updated on Feb 25, 2024 09:12 AM IST
ByVivek Atray

Age-defying mind: Best ways to keep your brain young and healthy at workplace

Unlock productivity with these top strategies for maintaining a youthful and healthy brain in the workplace

Age-defying mind: Best ways to keep your brain young and healthy at workplace (Photo by Unsplash)
Published on Feb 12, 2024 03:13 PM IST
ByZarafshan Shiraz, New Delhi

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

This weekend, unlock tranquility with these profound benefits of Yoga Nidra or Yogic sleep for relaxation and rejuvenation

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep (Photo by Twitter/menla)
Published on Feb 10, 2024 03:56 PM IST
ByZarafshan Shiraz, New Delhi

International Mind-Body Wellness Day 2024: Date, history and significance

Step into a day of self-care and balance as we celebrate International Mind-Body Wellness Day on January 3. From date to history, here's all you need to know.

International Mind-Body Wellness Day 2024: Date, history and significance(Freepik)
Published on Jan 02, 2024 02:55 PM IST
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